Food Foundation

Food Foundation Jessica Campbell, MS-HNFM
Food is the missing tool in medicine to improve your health outcomes.

Food Foundation is about eating real food and building foundational health. I share tips on how to make it easy and fun for the whole family.

My grandmother was a beautiful and inspiring woman. At 93, she lived a long and gracefully full life. I should be able t...
06/27/2025

My grandmother was a beautiful and inspiring woman. At 93, she lived a long and gracefully full life. I should be able to accept this passing, but with so many losses this year, I am deep in grief and am reminded to hold those you love close. The teachings that resonate most with me in this time are forgiveness and unconditional love. We are all dealing with a lot this year. Please forgive me for being antisocial and I will offer you unconditional love.💔🫂🥰

Morning sunlight is an important part of your circadian rhythm. It tells the brain to stop making melatonin and start ma...
06/23/2025

Morning sunlight is an important part of your circadian rhythm. It tells the brain to stop making melatonin and start making cortisol.
Since I adopted this needy old cat, she has made sure I get a little sun for morning tea before I go to work.
☀️

Amazing cooking class this weekend at my favorite new cooking venue, with a master fermenter, . If you are not followin...
06/23/2025

Amazing cooking class this weekend at my favorite new cooking venue, with a master fermenter, . If you are not following Karen Wang Diggs, I recommend you start. She is such an inspiration to eat healthy and her food is delicious!

Pro tip #2 Take a cooking class. I love to learn a new dish in a new destination. We made fresh ceviche and roasted sal...
06/14/2025

Pro tip #2 Take a cooking class. I love to learn a new dish in a new destination. We made fresh ceviche and roasted salsa and had a delicious lunch in Puerto Vallarta, Mexico.

Pro move #1. Buy a bunch of local fruits when visiting another country. The papaya in Mexico is out of this world. ...
06/11/2025

Pro move #1. Buy a bunch of local fruits when visiting another country. The papaya in Mexico is out of this world.

This might be enough books for one week summer vacation.😅 My ultimate goal is to relax my nervous system and reading is ...
06/07/2025

This might be enough books for one week summer vacation.😅 My ultimate goal is to relax my nervous system and reading is that medicine for me. How do you relax and unwind?

So happy to be back in California with my new homemade farmer’s market bag by in Nice. The fabric is soft enough to pro...
05/18/2025

So happy to be back in California with my new homemade farmer’s market bag by in Nice. The fabric is soft enough to protect my produce and chic enough to use as a full time handbag.

When my kids were littles, my favorite Mother’s Day gift was to go to a cafe by myself. Drink undisturbed, order what I ...
05/11/2025

When my kids were littles, my favorite Mother’s Day gift was to go to a cafe by myself. Drink undisturbed, order what I wanted without sharing, and maybe even read a book or at least more than 2 paragraphs over and over. Being a mom means working every hour, 24 hours a day, 7 days a week, and the one thing I’ve learned is that you have to remember the self care. It’s not selfish, it’s essential. To all the momma’s, I wish you a day of pleasure and joy.

We enjoyed Chef Olivier so much we had to find his restaurant, La Stoa. Pouring rain, we caught a cab to Villefranch-sur...
05/08/2025

We enjoyed Chef Olivier so much we had to find his restaurant, La Stoa. Pouring rain, we caught a cab to Villefranch-sur-mer on the French Riviera and it was so worth it. In a tiny boutique hotel, you will receive a Michelin worthy meal without the pretentious price tag or needless demonstrations of chemistry. Every dish shared his passion for simple flavors and let the fresh foods decorate his handmade ceramics. I usually have indigestion half way through these types of meals, but I was so content, happily satiated, and slept like an angel. I also felt inspired to rush home and pick my own nasturtiums for our next family meal.

The nice thing about traveling with a chef is meeting other chefs in new places. We asked chef Olivier where his fave re...
05/07/2025

The nice thing about traveling with a chef is meeting other chefs in new places. We asked chef Olivier where his fave restaurants were in Nice and Banh Mei with a female chef was an outstanding rec. Chef Thi-hieu used fresh herbs, loads of beautiful produce, and blended French cuisine with Vietnamese in a delicious casual meal. Sitting outside we enjoyed the views of old town and I would 10/10 recommend.

We had wonderful cooking classes and I have much to share. I will miss seeing the new veggie varieties, dining outside, ...
05/06/2025

We had wonderful cooking classes and I have much to share. I will miss seeing the new veggie varieties, dining outside, and sharing slow food with lovely new friends.

Chef Olivier is a true master. With French, Italian, Michelin, and first class flights from Abu Dhabi training, he stick...
05/02/2025

Chef Olivier is a true master. With French, Italian, Michelin, and first class flights from Abu Dhabi training, he sticks to simple dishes like roast leeks and fresh fish that highlight the flavors in season, and shine through his techniques. You can find him and eat at La Stoa in Villefranche-sur-mer. If you get the pleasure of hiring him as a personal chef, he is charming, speaks excellent English, and will make complicated dishes seem easy. We all loved him and recommend 10/10!

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Redwood City, CA

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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(650) 763-0007

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