Food Foundation

Food Foundation Jessica Campbell, MS-HNFM
Food is the missing tool in medicine to improve your health outcomes.

Food Foundation is about eating real food and building foundational health. I share tips on how to make it easy and fun for the whole family.

Japan photo dump. I’m still getting over the jet lag and culture shock of being so immersed somewhere and then suddenly ...
01/15/2026

Japan photo dump. I’m still getting over the jet lag and culture shock of being so immersed somewhere and then suddenly trying to jump bank into the cadence of the US.

It was cold in Hokkaido but the snow was epic just like they say “Japow”, and I feel so fortunate to be able to ski 4 days in a row at 50yo. The scenery was calm and the onsen or hot springs were so therapeutic. Tokyo was overwhelming, even for someone who lived in NYC. So many people, and so much packaged food, but still so clean and everyone was so polite. I will definitely want to visit again and recommend 10/10.

This is a dish I hope to replicate. Warm and spicy broth with chicken, mushrooms, potato, carrot, sweet potato, and chil...
01/05/2026

This is a dish I hope to replicate. Warm and spicy broth with chicken, mushrooms, potato, carrot, sweet potato, and chili. Especially when it’s snowing and cold 🥶🍲😋

So glad to say goodbye 2025 - so happy to bring in the new year with family and friends.
01/01/2026

So glad to say goodbye 2025 - so happy to bring in the new year with family and friends.

A little Japanese new year’s soup for good luck and a fresh start damnit!
01/01/2026

A little Japanese new year’s soup for good luck and a fresh start damnit!

Have you seen the Row 7 veggies at your local health food store? Chef Dan Barber founded this seed company in 2018 to pr...
10/07/2025

Have you seen the Row 7 veggies at your local health food store? Chef Dan Barber founded this seed company in 2018 to produce high quality produce with exceptional flavor and he succeeded. This is Koginut squash which is like a better butternut and Garleek which is a milder garlic and leek. Delicious 😋 and totally worth looking for!

Prepping a crustless quiche, meatloaf, and roasted veggies saved me hours each night this last week. Are you considering...
10/05/2025

Prepping a crustless quiche, meatloaf, and roasted veggies saved me hours each night this last week. Are you considering prepping something for the week?

One year later, and we are still as strong as ever. We will never stop learning, loving health, and enjoying each other’...
09/27/2025

One year later, and we are still as strong as ever. We will never stop learning, loving health, and enjoying each other’s company, spirit, and ambition. I love you guys!

If you get a chance to order fresh grilled sardines, it may change your opinion about eating them. 😋
09/19/2025

If you get a chance to order fresh grilled sardines, it may change your opinion about eating them. 😋

Everyone needs a good sunset from time to time. This one was following a crazy torrential downpour.
09/05/2025

Everyone needs a good sunset from time to time. This one was following a crazy torrential downpour.

Snuck away for a title R&R.
08/31/2025

Snuck away for a title R&R.

My grandmother was a beautiful and inspiring woman. At 93, she lived a long and gracefully full life. I should be able t...
06/27/2025

My grandmother was a beautiful and inspiring woman. At 93, she lived a long and gracefully full life. I should be able to accept this passing, but with so many losses this year, I am deep in grief and am reminded to hold those you love close. The teachings that resonate most with me in this time are forgiveness and unconditional love. We are all dealing with a lot this year. Please forgive me for being antisocial and I will offer you unconditional love.💔🫂🥰

Morning sunlight is an important part of your circadian rhythm. It tells the brain to stop making melatonin and start ma...
06/23/2025

Morning sunlight is an important part of your circadian rhythm. It tells the brain to stop making melatonin and start making cortisol.
Since I adopted this needy old cat, she has made sure I get a little sun for morning tea before I go to work.
☀️

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