Food Foundation

Food Foundation Jessica Campbell, MS-HNFM
Food is the missing tool in medicine to improve your health outcomes.

Food Foundation is about eating real food and building foundational health. I share tips on how to make it easy and fun for the whole family.

Happy 20 child! I love you more than all of the stars in all of galaxies.✨⭐️🌟✨
03/02/2026

Happy 20 child! I love you more than all of the stars in all of galaxies.✨⭐️🌟✨

This was so fun, please try it. My girlfriend didn’t want to use a knife or sharp object for lunar new year so we ripped...
02/28/2026

This was so fun, please try it. My girlfriend didn’t want to use a knife or sharp object for lunar new year so we ripped our greens, tofu, and shiitake for an amazing stir fry. Did you try any new cooking methods?

I always try to be organized in my personal life, but sometimes I just can’t even…Hope you are thinking about planting s...
02/07/2026

I always try to be organized in my personal life, but sometimes I just can’t even…
Hope you are thinking about planting seeds if you live in a sunny zone.

I attended a very cool fermentation workshop this last weekend with . We learned how to make koji, we made shio koji, an...
01/28/2026

I attended a very cool fermentation workshop this last weekend with . We learned how to make koji, we made shio koji, and amazake pudding. I love to make fermented foods to feed my gut bacteria and this popped up appropriately right after my trip to Japan. I’m excited to make the amazake on my own now.

The class was at a very cute workshop and store called Preserved in Oakland. There, I found a mirin without corn syrup in it and koji rice already made in case you’re nervous about fermenting. I highly recommend a class with Karen and those are the pickles I made from her last class I attended. Happy fermenting!

Japan photo dump. I’m still getting over the jet lag and culture shock of being so immersed somewhere and then suddenly ...
01/15/2026

Japan photo dump. I’m still getting over the jet lag and culture shock of being so immersed somewhere and then suddenly trying to jump bank into the cadence of the US.

It was cold in Hokkaido but the snow was epic just like they say “Japow”, and I feel so fortunate to be able to ski 4 days in a row at 50yo. The scenery was calm and the onsen or hot springs were so therapeutic. Tokyo was overwhelming, even for someone who lived in NYC. So many people, and so much packaged food, but still so clean and everyone was so polite. I will definitely want to visit again and recommend 10/10.

This is a dish I hope to replicate. Warm and spicy broth with chicken, mushrooms, potato, carrot, sweet potato, and chil...
01/05/2026

This is a dish I hope to replicate. Warm and spicy broth with chicken, mushrooms, potato, carrot, sweet potato, and chili. Especially when it’s snowing and cold 🥶🍲😋

So glad to say goodbye 2025 - so happy to bring in the new year with family and friends.
01/01/2026

So glad to say goodbye 2025 - so happy to bring in the new year with family and friends.

A little Japanese new year’s soup for good luck and a fresh start damnit!
01/01/2026

A little Japanese new year’s soup for good luck and a fresh start damnit!

Have you seen the Row 7 veggies at your local health food store? Chef Dan Barber founded this seed company in 2018 to pr...
10/07/2025

Have you seen the Row 7 veggies at your local health food store? Chef Dan Barber founded this seed company in 2018 to produce high quality produce with exceptional flavor and he succeeded. This is Koginut squash which is like a better butternut and Garleek which is a milder garlic and leek. Delicious 😋 and totally worth looking for!

Prepping a crustless quiche, meatloaf, and roasted veggies saved me hours each night this last week. Are you considering...
10/05/2025

Prepping a crustless quiche, meatloaf, and roasted veggies saved me hours each night this last week. Are you considering prepping something for the week?

One year later, and we are still as strong as ever. We will never stop learning, loving health, and enjoying each other’...
09/27/2025

One year later, and we are still as strong as ever. We will never stop learning, loving health, and enjoying each other’s company, spirit, and ambition. I love you guys!

If you get a chance to order fresh grilled sardines, it may change your opinion about eating them. 😋
09/19/2025

If you get a chance to order fresh grilled sardines, it may change your opinion about eating them. 😋

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Redwood City, CA
94064

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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(650) 763-0007

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