Orangetheory Fitness Redwood City - Woodside Plaza

Orangetheory Fitness Redwood City - Woodside Plaza Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Redwood City, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Redwood City, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

There were some absolutely ridiculous PR’s yesterday during the 1 mile benchmark! I guess the Transformation Challenge h...
03/12/2025

There were some absolutely ridiculous PR’s yesterday during the 1 mile benchmark! I guess the Transformation Challenge helped after all 😏

Happy birthday to Coach Heather!!! We hope you felt the love today. We’re so lucky to have you at our studios!!
03/06/2025

Happy birthday to Coach Heather!!! We hope you felt the love today. We’re so lucky to have you at our studios!!

🌿 Hello, March! 🌿 We have a fun-filled month ahead with exciting workouts, benchmarks, and spirit days to keep the energ...
03/01/2025

🌿 Hello, March! 🌿 We have a fun-filled month ahead with exciting workouts, benchmarks, and spirit days to keep the energy high! 💪🔥

Get ready for The Chipper on 3/6 🏋️, Birthday Burn on 3/10 🎉, and Luck of the Draw on 3/17 🍀! Plus, don’t miss our benchmark days: 1 Mile Tread on 3/11 🏃‍♂️, 2000m Row on 3/14 🚣, and 0.25 Mile Tread on 3/20 🏃‍♀️.

And of course, we’re bringing the spirit! 💚 Wear green on 3/17 or risk getting pinched! 🍀💚 Jam out to 80’s Classics with Coach Jen on 3/21 🎶, and finish strong with Rock It, Don’t Stop It with Coach Patricia on 3/24 🎸🔥.

Let’s make this month legendary! 🚀💥 Who’s ready?!

This week has been full of huge milestones! 🎉 Sam and Lara both hit an impressive 600 classes, and Ken reached a whoppin...
02/26/2025

This week has been full of huge milestones! 🎉 Sam and Lara both hit an impressive 600 classes, and Ken reached a whopping 900! Your dedication and hard work inspire us all—congrats to you three! 💪🔥

🔎 Lost & Found Notice 🏷️Attention members! Our Lost & Found is overflowing—if you’ve misplaced anything, now’s the time ...
02/24/2025

🔎 Lost & Found Notice 🏷️

Attention members! Our Lost & Found is overflowing—if you’ve misplaced anything, now’s the time to check! 🧢👕📱 Items must be claimed by Monday, March 3rd. After that, they will be donated or discarded.

Stop by the front desk to see if we have your lost items! 🏋️‍♂️📦 Thanks for helping us clear up the space! 🧡

Woodside showed UP for the Everest Challenge! 🏔️🔥 Check out the leaderboard and give it up for these climbers who conque...
02/20/2025

Woodside showed UP for the Everest Challenge! 🏔️🔥 Check out the leaderboard and give it up for these climbers who conquered the tread. Who’s ready for the next challenge? 💪🧡

🔥 Woodside 12-Minute Leaderboard Alert! 🔥Shoutout to everyone at Woodside who took on the 12-Minute Run Challenge! Your ...
02/17/2025

🔥 Woodside 12-Minute Leaderboard Alert! 🔥

Shoutout to everyone at Woodside who took on the 12-Minute Run Challenge! Your hard work and hustle paid off! Check out the leaderboard and see where you landed. Ready to go even further next time? 💪

Happy Valentine’s Day, OTF Woodside! ❤️🧡 We love our members more than a good All Out sprint! Thank you for being a part...
02/14/2025

Happy Valentine’s Day, OTF Woodside! ❤️🧡 We love our members more than a good All Out sprint! Thank you for being a part of our fit fam and bringing the energy every day. 🔥 Stay tuned for the 12-Min Tread Leaderboard—let’s see who showed the most heart on that tread! 🏃‍♀️❤️‍🔥

Keri bringing the heat by hitting 850 classes! Congrats and keep it up! Who’s ready to crush it next?💪🏻🎉
02/13/2025

Keri bringing the heat by hitting 850 classes! Congrats and keep it up! Who’s ready to crush it next?💪🏻🎉

🎉 Shoutout to Nikki for crushing 500 classes! 🎉Your hard work and dedication inspire us all. Keep pushing, keep thriving...
02/13/2025

🎉 Shoutout to Nikki for crushing 500 classes! 🎉
Your hard work and dedication inspire us all. Keep pushing, keep thriving! 🚀🔥

Congrats, Nancy, on 1200 classes! 🎉🔥 Your dedication and strength inspire us every day—keep up the amazing work! 💪🧡
02/08/2025

Congrats, Nancy, on 1200 classes! 🎉🔥 Your dedication and strength inspire us every day—keep up the amazing work! 💪🧡

This is what we like to see! Tony made it onto our leaderboard and crushed a new PR! Way to go! 🔥💪
02/06/2025

This is what we like to see! Tony made it onto our leaderboard and crushed a new PR! Way to go! 🔥💪

Address

322 Woodside Plz
Redwood City, CA
94061

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+16508177050

Website

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