Somnology

Somnology is a digital healthcare enterprise specializing in digital therapeutic solutions for the tr Continuous sleep monitoring
3.

Somnology has developed “Sleep Lab as a Service” (SLaaS®) — a scalable end-to-end technology platform that addresses the four pillars of attaining and maintaining healthy sleep:
1. Sleep assessment, which includes real-time sleep report and telehealth session,
2. Sleep coaching via telehealth,
4. Sleep specialist intervention (by referral) when needed. Somnology supports the full sleep ecosystem. Current sleep companies and professionals address only one, or at most two, pillars of good sleep. For the existing community of sleep specialists and coaches, Somnology’s technology platform and referrals increase efficiency and revenue. Effectively, Somnology’s SLaaS® brings sleep testing and monitoring to you. This replaces the protracted, uneconomical, and pain-staking steps currently needed to characterize your sleep accurately. For existing home monitoring sleep companies, Somnology’s platform provides a complete chronic disease management solution. For companies focused on treatment, Somnology provides medical grade home testing, diagnosis, and monitoring. Testing and monitoring meets medical grade requirements. Somnology’s SomnoRing™ is a highly accurate (FDA cleared) and affordable sleep monitoring device. Unlike other home sleep monitors, the SomnoRing™ can monitor sleep apnea and insomnia. The SomnoRing™ is successor to Somnology’s Plex® Sleep Scanner used in two clinical trials by the National Institute of Health (“NIH”). With foremost consideration of our users’ privacy, Somnology products are highly encrypted and secure.

12/24/2025

Wishing you a happy holiday season and a bright New Year ✨

May your days be joyful, your nights be restful, and the year ahead bring health, clarity, and renewal.

Happy Holidays from all of us at Somnology, and here's to better sleep in the New Year 💤

12/21/2025

☀️🌙 Today is the Winter Solstice — the shortest day and longest night of the year.

Less daylight can shift your circadian rhythm, making mornings feel harder and evenings feel sleepier (sometimes too early).

A few solstice-friendly sleep supports:
• Get 20–30 minutes of morning light soon after waking
• Keep a steady sleep/wake schedule, even on weekends
• Dim lights + reduce screens in the hour before bed to protect melatonin

For more sleep tips, read our latest blog: “How the Winter Solstice Impacts Your Sleep” (https://www.somnologymd.com/2025/12/winter-solstice-sleep/)

12/05/2025

🚗💤 Drowsy Driving: The Hidden Risk on Holiday Roads

As millions of travelers hit the road this holiday season, one often-overlooked danger deserves attention: driving while sleep-deprived.

After 17 hours awake, your reaction time mirrors someone over the legal alcohol limit — and even brief “microsleeps” can have deadly consequences. Late-night packing, early departures, and long drives only make the risk greater.

Before your next trip, prioritize rest:
Get 7–9 hours of sleep for several nights beforehand.�
Avoid driving overnight or during your post-lunch energy dip.
�Take breaks every few hours — or swap drivers when possible.

Safe driving starts with healthy sleep. Read more in our latest blog, "Drowsy Driving: The Hidden Risk on Holiday Roads":
https://www.somnologymd.com/2025/12/holiday-drowsy-driving/

11/14/2025

💤 Sleep & Blood Sugar: The Connection

This World Diabetes Day, we’re highlighting how sleep plays a vital role in blood sugar regulation.
Poor sleep doesn’t just leave you tired — it can make your body more resistant to insulin, increase cravings for high-carb foods, and elevate stress hormones like cortisol, all of which disrupt glucose balance.

Consistent, quality sleep helps support stable energy, better appetite control, and healthier metabolic function.

Small steps matter: keep a regular bedtime, limit late-night eating, and aim for 7–9 hours of rest each night.

10/31/2025

The scariest risk this season isn’t supernatural — it’s sleep loss. Fatigue is a silent risk factor, causing minor misjudgments up to multimillion-dollar losses. From tarmacs to trains, it’s a creeping hazard that blurs judgment and slows reaction time across every industry.

�🎃 This Halloween, we spotlight how sleep loss has fueled real-world disasters—and what leaders can do to keep teams safe, alert, and productive. Read our latest blog post – “When Sleep Turns Deadly.”

https://www.somnologymd.com/2025/10/when-sleep-turns-deadly/

10/10/2025

💤 Sleep and mental health go hand in hand.

Sleep plays a powerful role in emotional balance — helping the brain process stress, regulate mood, and recover from daily challenges. When sleep is cut short, the brain’s emotion centers become overactive, making it harder to manage anxiety, irritability, and focus.

🧠 Simple ways to protect both:
• Keep a consistent bedtime and wake time — even on weekends.
• Limit screens and bright light an hour before bed.
• Take 10 minutes to unwind with breathing, stretching, or journaling.

Good sleep isn’t just rest — it’s an essential part of caring for your mind. This World Mental Health Day, make sure to take care of your sleep.

10/05/2025

🛌🍎 Teachers deserve rest too.

On World Teachers’ Day, we celebrate the dedication, patience, and energy that educators bring to their classrooms every day. But behind the lesson plans and long hours, sleep often gets cut short.

A study found that 43% of educators report sleeping less than 6 hours a night (Ball State University) — well below the 7-9 hours recommended for healthy function. Poor sleep impairs focus, memory, emotional regulation, and classroom performance.

Quality rest fuels focus, patience, and emotional resilience — all of which are vital for teaching and learning. Even small improvements in sleep routines can help restore the energy teachers need to thrive, both in and out of the classroom.

Here’s to the educators who give so much — and deserve the time to recharge.

09/21/2025

Sleep loss doesn’t just accompany Alzheimer’s — it shapes it. 🧠💤

Up to half of people living with Alzheimer’s experience significant sleep challenges, from insomnia and night wandering to excessive daytime sleepiness. Poor sleep can worsen cognitive symptoms, raise caregiver stress, and even play a role in the disease process itself.

This World Alzheimer’s Day, we’re highlighting the vital connection between sleep and Alzheimer’s — and why supporting sleep is essential for both patients and caregivers.

🔗 Read more in our latest blog – How Sleep Loss Shapes Alzheimer’s Disease: https://www.somnologymd.com/2025/09/sleep-loss-alzheimers/

09/18/2025

🛌 The cycle of chronic pain and poor sleep

For many living with chronic pain, restful sleep can feel out of reach. Pain makes it harder to fall asleep or stay asleep — and in turn, poor sleep can heighten pain sensitivity, creating a difficult cycle to break.

Better sleep isn’t just about rest. It can help regulate inflammation, reduce stress, and improve overall pain management.

This Pain Awareness Month, let’s recognize the strong connection between sleep and pain — and the importance of addressing both together.

09/12/2025

💤 Recovery is more than rest — it’s healing.

This National Recovery Month, we’re highlighting the role of sleep in physical and emotional recovery. From repairing muscles to regulating hormones, sleep is essential for building resilience and restoring health.

Swipe through to learn why good sleep is key to recovery — and how you can support it.

09/08/2025

Today is World Physical Therapy Day — a reminder of the powerful connection between movement, recovery, and rest.

Good sleep supports the healing process by allowing muscles and tissues to repair, while physical activity and therapy can improve sleep quality in return. Together, they create a cycle of resilience and recovery.

Here’s to the therapists who help people restore strength — and to the restorative power of sleep itself.

09/04/2025

Good sleep is one of your strongest defenses.

When you’re well-rested, your body produces immune cells and proteins that help fight infection and reduce inflammation. But even a few nights of poor sleep can lower immune response, making it harder to recover from illness.

Here’s how sleep supports your immune system:
• Boosts infection-fighting cells – Sleep strengthens the production of T-cells and antibodies.
• Improves recovery – Rest gives your body the resources it needs to heal faster.
• Regulates inflammation – Quality sleep helps prevent the chronic inflammation that can weaken immune defenses.

As cold and flu season approaches, prioritizing consistent, quality rest is one of the simplest and most effective ways to protect your health.

Address

626 Jefferson Avenue, Suite 10
Redwood City, CA
94063

Telephone

+16502166800

Website

https://www.somnologymd.com/

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