Falcon Healing Arts

07/20/2025

Have you ever felt like you’re doing all the right things — the healthy food, the supplements, the mindset work — and still not getting the results you want?

You might simply be starting in the wrong place.

I created a free quiz to help you find your best starting point:

💪 Body
💗 Emotions
✨ Energy & Spirit

It’s short, insightful, and might just shift how you approach your entire healing journey.

Take the quiz now & let me know what you get! 👇
https://www.tryinteract.com/share/quiz/5f667b616582fd00147fe1a2

07/08/2025

Summer is the most energetic season of the year—full of yang energy in Chinese Medicine—and the perfect time to align your lifestyle with nature. 🌞🌿

I’ve been making some major shifts lately—focusing on clean eating, movement, and nervous system support—and I’ve already lost 15 lbs by working with my body instead of fighting it.

BEFORE focusing on weight loss though, I believe in:
✨ Aligning with the seasons
🥦 Prioritizing whole foods
🚫 Avoiding toxins
🧪 Replenishing minerals
🚲 Moving in joyful ways
📲 Tracking for accountability

Want to get started? Check out my blog:
👉 https://falconhealingarts.com/how-to-stay-healthy-this-summer-according-to-chinese-medicine/

(BTW, I'll share EXACTLY what I'm doing to lose weight in the fall, after I achieve my goals.)

What healthy shift are you focusing on this summer?

06/23/2025

Feeling the intensity of summer already? 🌞 You’re not alone.

This season brings so much brightness, but it can also leave us feeling scattered, overstimulated, or disconnected.

That’s why I created these 3 Essential Meditations — short, guided practices to help you:

🌿 Ground your energy
💗 Center in your heart
🌟 Raise your awareness

Each meditation is under 15 minutes — and they’re my free gift to you. 🎧✨

📥 Download here: https://falconhealingarts.com/3-essential-meditations-free-download/

Take a moment this week to reset. You deserve it. 💛

05/21/2025

I’ve been talking a lot about detox, and today I’m sharing one of my favorite simple tools: a healing Epsom salt bath. 🛁

But it turns out, there’s a right way to do it in order to help you sleep & fully heal.

Here’s the ideal soak time, temperature, essential oil blend, and more in this quick blog & video:
https://falconhealingarts.com/how-to-take-a-healing-epsom-salt-bath-for-detox-sleep-and-magnesium/

05/12/2025

05/09/2025

Spring is detox season — but how do you know your body is actually ready?

Jumping into a cleanse without preparation can lead to fatigue, flare-ups, and frustration. That’s why I created a blog + video to walk you through the 3 Tiers of Detoxification I use in my practice, rooted in both Functional Medicine and Chinese Medicine.

You’ll learn:
✅ What Tier 1, 2, and 3 really mean
✅ How to tell what tier you might be in
✅ How to avoid common mistakes that can make detox harder

🌿 Watch & read here → https://falconhealingarts.com/the-3-tiers-of-my-detoxification-protocols/

And if you want help figuring out your tier, just comment or reach out — I’d love to support you.

04/02/2025

We are on a much needed vacation in one of my favorite places. 🌺 🌈 🌊

Healers need healing. Moms need to be nurtured. Business owners need to step away in order to feel renewed inspiration.

And it’s important to remember that we don’t just work to build an income that we’ll someday enjoy in retirement. I work not only to support my community & build a meaningful legacy, but to travel with my family and make memories. 💖

Where do you go to rest & renew? Do you make it a priority?

03/10/2025

I spent this afternoon in my garden, soaking in the fresh air and the simple joy of tending to plants. 🌷

It reminded me how important it is to slow down and set the tone for the week ahead.

As spring energy starts to rise, it’s easy to feel pressured to do more—but planning ahead with intention can help you stay balanced and stress-free.

💡 Swipe through for my favorite weekend rituals to set up a smooth, spacious week.

Which of these do you already do? Which would you love to add? Let me know in the comments! 💬👇

02/06/2025

💡Did you know? Your hair can reveal hidden imbalances in your body!
I'm excited to now offer Hair Tissue Mineral Analysis (HTMA) to online & in-person clients.
I can help uncover & treat mineral deficiencies, heavy metal toxicity, thyroid imbalances, blood sugar regulation issues, and more - guiding you toward better health.
🔑 Start your journey with a simple, non-invasive test.
👀 My new blog & video go over the details (link in comments below)
📩 DM me if you have questions or to schedule if you're ready to try it!

01/18/2025

Day 5: Point Zero ⚖️ Restore Harmony, Soothe Inflammation!

Congratulations on reaching the final day of our Ear Seeds 5-Day Inflammation Reset Challenge! Today, we’re highlighting Point Zero — your body’s ultimate reset mechanism.

This powerful point plays a crucial role in rebalancing your system, enhancing immune health, and reducing inflammation. By tapping into Point Zero, you’ll be setting the stage for long-lasting harmony and relief!

Here’s how to activate its benefits:
1. Apply your titanium ear seeds to Point Zero on both ears.
2. Gently press the seeds several times throughout the day to stimulate the area.
3. Replace them every 3-5 days based on how your ears feel.

💫 Embrace the restorative power of balance! Order your titanium ear seeds at my bio link.

Thank you for being part of this healing journey!

01/17/2025

🌊 Balance Hormones, Reduce Swelling!
Welcome to Day 4 of our Ear Seeds 5-Day Inflammation Reset Challenge! Today’s focus is the Endocrine Point, a vital spot for balancing hormones and reducing water retention & swelling.

Hormonal imbalances can be a hidden cause of inflammation, leading to discomfort and a range of health issues. By stimulating the Endocrine Point, you help regulate hormones and decrease dampness and swelling, addressing inflammation right at its source.

Empower your health journey today! 👂Grab your titanium ear seeds 👉 https://mydailychoice.com/shop/ear-seeds-titanium-refill-hypo-allergenic?ref=bcfalcon

Tomorrow I have 1 final ear acupoint to share, bringing it all together for a healthier, more balanced you!

01/15/2025

🌿 Day 3 of the Inflammation Reset: Support Your Body with the Allergy Point 🌿

Today, we’re focusing on the Allergy Point—perfect for calming inflammation and boosting your immune defenses! Whether it’s skin flare-ups or seasonal discomfort, this powerful point helps your body remain balanced and resilient.

Stimulating the Allergy Point can help soothe inflammation caused by allergens, promoting overall wellness and immune support. 🌱

👂 How to use the Allergy Point:

Place your titanium ear seeds on the Allergy Point on both ears.
Gently press them throughout the day to activate their healing effects.
Replace every 3-5 days, depending on sensitivity.

🌸 Ready to feel the difference? Find your titanium ear seeds here 👉 https://mydailychoice.com/shop/ear-seeds-titanium-refill-hypo-allergenic?ref=bcfalcon

Of course you’ll also need to focus on your immune & gut health too, since this is where the dysfunction is with allergies.

Keep up the great work! Tomorrow, we’ll dive deeper into natural ways to support your health. 🌼