Orangetheory Fitness Redwood City - Shores

Orangetheory Fitness Redwood City - Shores Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Redwood City, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Redwood City, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Watch out! Our team truly sprinted and power walked to beat that clock for Catch Me If You Can🏃‍♂️💨 From heart-pounding ...
10/16/2025

Watch out! Our team truly sprinted and power walked to beat that clock for Catch Me If You Can🏃‍♂️💨 From heart-pounding sprints to determined power walks, every second counted as we pushed ourselves to the max! Clocking in those personal bests and proving that together, we can crush any challenge! ⏱️💥

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

Yesterday’s 1 mile benchmark results are in! You all just keep getting better and better 🤩 Keep up the great work Shores...
03/12/2025

Yesterday’s 1 mile benchmark results are in! You all just keep getting better and better 🤩 Keep up the great work Shores!!

🔥1500 classes and still going strong! 🔥 Huge shout out to Katie, a founding member who has been with us since day one! H...
03/11/2025

🔥1500 classes and still going strong! 🔥 Huge shout out to Katie, a founding member who has been with us since day one! Here’s to many more sweaty, strong, and powerful workouts

Happy birthday to Coach Heather!!! We hope you felt the love today. We’re so lucky to have you at our studios!!
03/06/2025

Happy birthday to Coach Heather!!! We hope you felt the love today. We’re so lucky to have you at our studios!!

🌟 March is here, and we’re turning up the heat! 🌟Get ready for a month packed with signature workouts, benchmarks, and s...
03/01/2025

🌟 March is here, and we’re turning up the heat! 🌟

Get ready for a month packed with signature workouts, benchmarks, and spirit days to keep you moving! 💪🔥

🔸 The Chipper on 3/6 🏋️‍♂️
🔸 Birthday Burn on 3/10 🎉
🔸 1 Mile Tread Benchmark on 3/11 🏃‍♀️
🔸 2000m Row Benchmark on 3/14 🚣‍♂️
🔸 Transformation Challenge Party on 3/15 🎊🎈
🔸 Luck of the Draw on 3/17 🍀
🔸 0.25 Mile Tread Benchmark on 3/20 🏃‍♂️
🔸 Hip Hop Hype with Coach Patricia on 3/25 🎤🔥

And don’t forget—wear green on 3/17 so you don’t get pinched! 🍀💚

Let’s make this month one to remember—who’s ready to crush it?! 🚀🔥

Ramadan begins today! For those observing, this month is a time of reflection and community. If you’re participating in ...
03/01/2025

Ramadan begins today! For those observing, this month is a time of reflection and community. If you’re participating in Ramadan, here are a few tips to help you through your fast:

✅ Stay hydrated during Suhoor and Iftar
✅ Eat balanced meals for sustained energy
✅ Get enough rest to support your body
✅ Listen to your body and pace yourself

Wishing a peaceful and healthy Ramadan to all who celebrate!

✨ Ready for an adventure? ✨ Wanderlust Women is hosting a 7-day hiking trip in the stunning Scottish Highlands! 🏔️🥾 Want...
02/28/2025

✨ Ready for an adventure? ✨ Wanderlust Women is hosting a 7-day hiking trip in the stunning Scottish Highlands! 🏔️🥾 Want more details? Grab a card at our studio or email Kelly at info@wanderlust-women.com! 🌍💌

This week at Shores, we had double the reason to celebrate! 🎉 Kristy not only hit an incredible 200 classes but also pow...
02/27/2025

This week at Shores, we had double the reason to celebrate! 🎉 Kristy not only hit an incredible 200 classes but also powered through a birthday burn, and Jean took on a birthday burn as well! We love seeing our members celebrate their special day the OTF way—pushing limits and getting stronger! Happy birthday to you both! 🧡🔥

This past weekend, we had the pleasure of hosting Keep Bars and XS Protein! We absolutely love working with them and sha...
02/24/2025

This past weekend, we had the pleasure of hosting Keep Bars and XS Protein! We absolutely love working with them and sharing their nutritious, delicious treats with our community. Here’s to many more collaborations and healthy moments ahead! 🙌💪✨

We had a jam-packed day with these rockstars putting in the work!🔥 Scarlet is now at 450 classes—her consistency and ded...
02/21/2025

We had a jam-packed day with these rockstars putting in the work!

🔥 Scarlet is now at 450 classes—her consistency and dedication are paying off!

💪 Jacob has officially hit 400 classes, showing up strong every time and pushing himself to new heights!

🎉 Chelsea has reached an incredible 2,050 classes—what an amazing milestone! Her commitment is truly inspiring!

Keep crushing it, team! 🚀👏

The climb to the top isn’t easy, but these members made it look effortless! 🏔️🔥 Check out the Everest Challenge leaderbo...
02/20/2025

The climb to the top isn’t easy, but these members made it look effortless! 🏔️🔥 Check out the Everest Challenge leaderboard for Shores—who’s ready to take on the next challenge? 💪🧡

Tomorrow’s forecast: 100% chance of presses and squats. Yep, you guessed it—it’s the press + squat! Get ready to squat l...
02/19/2025

Tomorrow’s forecast: 100% chance of presses and squats. Yep, you guessed it—it’s the press + squat! Get ready to squat low and press high. Your muscles will thank you… eventually. 💪🏻

Address

236 Redwood Shores Pkwy
Redwood City, CA
94065

Opening Hours

Monday 4:30am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 4:30am - 7:30pm
Thursday 5:45am - 7:30pm
Friday 4:30am - 5:45pm
Saturday 6:30am - 11:45am
Sunday 5:45am - 11:45am

Telephone

+16505626577

Website

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MORE LIFE

We all want more. More energy. More strength. More results. Orangetheory is designed to give you that, and more. Our workout changes you at the cellular level, and is scientifically proven to give you a longer, more vibrant life.