CORE Bungee Fitness and Wellness Studio

01/19/2026

I am so excited to share this news. 💛
Amanda is truly one of those people who makes our community better just by being in it.

She is incredibly talented, detail-oriented, patient, prompt, gentle in demeanor, and genuinely one of the sweetest humans you’ll ever work with. Before I ever opened C.O.R.E. Bungee Fitness, Amanda was one of the very first people I reached out to. I wanted to see how our C.O.R.E. “swag” might look—and she immediately had great ideas, listened carefully, and brought everything to life beautifully.

For the past two years, it has been an absolute joy working with her. If you’ve seen anyone around town wearing C.O.R.E. gear, Amanda made it. 💜

One of the things I love most is that my clients can order directly from her—no massive inventory, no ordering hundreds of items, just thoughtful, high-quality, local work done right. Supporting local businesses first matters to me, and this is exactly why.

Watching another amazing female business owner grow and breathe new life into a historic downtown space makes my heart so full. Our small, rural community is stronger because of women like Amanda. Please join me in cheering her on—this is such exciting news! ✨

Multiple plans fell through over two decades. But this summer, the historic former Redwood Theatre/Racquetball Club building will finally open its doors again.

01/13/2026

Moments like this are why we do what we do. Watching families move, laugh, and support each other is pure joy 💜 #

01/12/2026

Stay Grounded: A bungee fitness and fall prevention program starts on Jan 19th. Janessa Johnson, OT student, is leading this program with 8 weeks of classes and educational sessions. There are a few spots remaining. Call 507-640-0017 if interested!!

01/09/2026

Hey Saturday flyers, check this out! Book a session after your flight!!! I can’t think of a better Saturday! 

After a busy, chaotic first week of the new year— when you might not even know what day it is —we hear ya.

🔥💦Sauna + cold plunge is your reset button.
Let us help you slow it all down.

Grab a friend, your partner in crime,
or come solo and meet someone new.

Relax. Reset. Rejuvenate.

🔥❄️ Jan 10th Saturday sauna sessions available

⏰ Start times: NOON / 1:15 / 2:30
(Up to 4 people per session)

👉 Link in comments to view the schedule, book & pay

See schedule for all January sauna dates!

01/09/2026

Friday
8:30 AM ~level 2
10 AM Mindful Motion
1 PM Intro to Bungee 

01/07/2026

🌟 Stay Grounded 🌟
A Bungee Fitness & Education-Based Fall Prevention Program

This 8-week program is a capstone project created and led by Janessa Johnson as she completes her schooling to become a licensed Occupational Therapist. The program was written by Janessa, approved by her professors, and will be personally led by her throughout the full 8 weeks.

Program Commitment:
✔️ 2 bungee fitness classes per week
✔️ Educational sessions offered immediately after class (small group setting)
👉 2x per week for 8 weeks = 16 total sessions

Why bungee fitness works:
Safe, supportive harness • low-impact (like swimming) • improves balance and body awareness • builds strength, coordination, and confidence • no risk of falling

💲 Normally $600 → $200 total (67% off)
Payment options: $200 upfront or $25/week

👥 Limited to 16 participants
⏰ Sign up by the 16th
📅 Programming begins on the 19th

📍 C.O.R.E. Bungee Fitness, Redwood Falls
📲 Gwen: 507-640-0017
📱 Janessa: 507-430-5348
🌐 www.corebungeefitness.net

01/06/2026

✨ Testimonial Tuesday ✨

Postpartum is more than physical recovery—it’s emotional, mental, and deeply personal.
Some days you don’t need another workout… you need something that lifts your spirit and reminds you who you are.

Carlie shared this after her first class 💜

“Absolutely loved my first class. Postpartum has been a rough journey & needed something to lift my spirits and help me get my body back! Can’t wait to make C.O.R.E. a reoccurring part of my week. Anytime I can have fun and sweat is a win—highly recommend!”

This is why we do what we do.
Movement that feels safe.
Joy mixed with sweat.
A community that meets you exactly where you are—no pressure, no comparison.

Carlie, thank you for trusting us with this chapter of your journey. You’re not alone here. 💜
And to any mama wondering if it’s “too soon” or “too late”—there’s a place for you.

01/05/2026

🤍🤍🤍
Barre is on for Wednesday at 5:45am!!! There’s a few spots available.

01/01/2026

Sign up now for our next Taylor Swift theme class!! Saturday, January 10th at 10 AM 

12/31/2025

Start the year out with a flight!!! Level 1 at 10:30am or level 2 at 12:00pm!
507-640-0017

12/30/2025

Level 2 at 10:30am on 12/31/25

New Year’s Day classes at 10:30 and 12:00!!!!

12/29/2025

Thank you for an amazing year!!! Keep sharing and inviting!! Let’s FLY into 2026 together! 💫