CentraCare – Redwood

11/18/2025

For every person who dies by su***de, it is estimated that 100 people grieve their loss. Therefore, every year there are 5 million new loss survivors who experience the death of a person they cared about to su***de.

Learn how to support survivors of su***de loss. https://www.centracare.com/articles-stories/supporting-su***de-loss-survivors/

11/15/2025

Don’t let a foodborne illness ruin your Thanksgiving. A few simple safety steps can keep your holiday happy, healthy and delicious.

11/13/2025

CentraCare provides full-spectrum diabetes care, from education and lifestyle guidance to advanced tools like continuous blood glucose monitors and administering insulin with pump therapies for all types of diabetes.

Did you know there are 3 types of diabetes?

• 𝐓𝐲𝐩𝐞 𝟏: Autoimmune condition where the body doesn’t make enough insulin. Typically occurs early in life and requires daily insulin (injection or pump). Checking blood sugar, eating a healthy diet and regular exercise can keep the individual healthy and help avoid complications.

• 𝐓𝐲𝐩𝐞 𝟐: Body makes insulin but can’t use it properly. There is insulin resistance in the body’s cells. Risk factors include: obesity, family history, inactivity, ethnicity, prediabetes, gestational diabetes, and polycystic ovarian syndrome. Managed through healthy lifestyle changes, and if necessary, medications and/or insulin injections.

• 𝐆𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧𝐚𝐥: Develops during pregnancy, often at 24-28 weeks. Pregnancy hormones can lead to insulin resistance and high blood sugar levels. Treatment may include diet, exercise, and if necessary, insulin injections.

Controlling blood sugar is vital. Chronically high blood sugar can lead to stroke, heart, kidney and nerve damage. Healthy lifestyle changes are important in managing all types of diabetes but can significantly lower your risk of developing type 2 diabetes.

No matter if you are newly diagnosed with diabetes or have had diabetes for a long time, we are here to meet you in this journey to keep you healthy. Ask your provider for a referral.

11/11/2025

On this Veterans Day, we pause to honor the brave men and women who have served our country. Your courage, sacrifice and dedication protect the freedoms we cherish every day.

At CentraCare - Redwood, we are deeply grateful for our veteran patients, employees and community members. Thank you for your service and for continuing to inspire us through your strength and commitment to others.

11/05/2025

Our Hospice team has kicked off its' 19th annual angel fundraiser! With a $20 donation to CentraCare Hospice, you will receive this years' Willow Tree ornament "With Love".

The ornament is available NOW at Sward Kemp's downtown location and at these additional upcoming community events:
📌Nov. 28 - Lamberton Taste of the Season, 5:30 - 7:30 p.m.
📌Dec. 6 - Sanborn Hometown Christmas, 10 a.m. - 2 p.m.

The ornaments are a special tradition to remember loved ones during the holiday season while supporting hospice services. Many people have purchased the angels each year that they're available. In addition to the ornament, your donation allows you to honor your loved ones on our Tree of Lights in downtown Redwood Falls during the holiday season.

To learn more about CentraCare's hospice services visit centracare.com/services/hospice/.

11/01/2025

Don’t forget! Daylight saving time ends this Sunday.
Remember to turn your clocks back one hour before heading to bed Saturday night.

As you enjoy that extra hour of sleep, it’s also a great time to check on a few health and safety habits:
✅ Replace batteries in smoke and carbon monoxide detectors
✅ Review your emergency kit or first aid supplies
✅ Prioritize good sleep — your body and mind depend on it!

10/31/2025

Happy Halloween!🎃

Team members here at CentraCare - Redwood celebrated Halloween with a pumpkin decorating contest. There were some AMAZING entries, but four came away with the awards!

𝐏𝐞𝐨𝐩𝐥𝐞'𝐬 𝐂𝐡𝐨𝐢𝐜𝐞
Department Pumpkin - "ColonoscoPete" by the Surgery Team
Individual Pumpkin - Pot Belly Stove by Jenn E.

𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭'𝐬 𝐀𝐰𝐚𝐫𝐝
Department Pumpkin - Pumpkin with softball in eye and numerous other conditions – Emergency Medical Services
Individual Pumpkin - Witches Cauldron – Becky G.

Check out the rest of this year's contest entries and tell us your favorites in the comments!

10/31/2025

Please join us in congratulating Doreen Serbus on 45 years at CentraCare – Redwood!

For Doreen, 45 years working for CentraCare – Redwood doesn’t feel like 45 years at all. She began her career in October 1980 as a licensed practical nurse (LPN) at the Redwood Falls Municipal Hospital, just after graduating from Willmar Vo-Tech.

“When I first started in the hospital, we would have more patients with lots of different illnesses and people stayed a lot longer. Sometimes weeks!” Doreen said. “Today most patients only stay a few days.”

Doreen worked in several areas in the hospital, including the medical/surgical floor and the nursery, her favorite.

In the late 1990s, she decided to try something new and joined the home care and hospice department. “I loved working in home care and hospice,” Doreen said. “You develop strong relationships because you’re seeing some patients every day.”

In 2012, along with working at the hospice house, Doreen joined the adult day program team, where she coordinated meals, snacks, baths and lots of activities.

Then, in March 2020, everything changed.

“When COVID hit, we couldn’t have anyone come in or gather in groups, so adult day program had to close temporarily,” Doreen said. “I jumped in wherever I could help, working on the hospital floor, assisting with COVID testing, and later helping administer vaccines.” She described the pandemic as the most significant event in her 45-year career.

After COVID, Doreen transitioned to the CentraCare – Redwood outreach clinic in 2022, supporting orthopedics, oncology and cardiology.

Two and a half years ago, she took on a new challenge in patient access, where she now helps patients at the front desk. Her clinical background gives her a unique perspective.

After 45 years, and countless changes, one thing about Doreen has remained constant.

“I just like to take care of people,” she said.

Thank you, Doreen, for your 45 years of dedicated care, compassion and service to our patients and community. Congratulations on this incredible milestone!

10/30/2025

Trying to stretch your grocery dollars while still eating balanced meals? You’re not alone! Here are some practical tips from CentraCare - Redwood dietitian Natalie M. to help you stay nourished and save money:

𝐒𝐡𝐨𝐩 𝐬𝐦𝐚𝐫𝐭:
➡ Check store sales and stock up on pantry staples when they’re on discount
➡ Choose in-season produce and buy whole foods (like whole carrots instead of pre-cut)
➡ Use bulk bins and try homemade versions of convenience foods like soups or trail mix

𝐏𝐥𝐚𝐧 𝐚𝐡𝐞𝐚𝐝:
➡ Cook once, eat twice - use leftovers for a different meal.
➡ Try a “use it up” box for foods that need to be eaten soon.
➡ Simplify recipes to use fewer ingredients.

𝐄𝐚𝐭 𝐦𝐨𝐫𝐞 𝐩𝐥𝐚𝐧𝐭𝐬:
➡ Try meatless meals using beans, lentils, eggs, or tofu.
➡ Stretch ground meat by mixing in lentils or beans - it’s cheaper and adds fiber!
➡ Grow your own herbs or regrow foods like green onions or lettuce from scraps.

A balanced meal includes a protein, a carbohydrate and a vegetable. Small changes can make a big difference in both your health and your grocery bill! 🥗💲

10/30/2025

Your breast density matters. About 40 percent of women over 40 have dense breasts. It's normal, but it can hide cancer on a mammogram. Knowing your breast density can help you take control of your breast health.

Learn more:

Learn what dense breasts mean for breast cancer risk and detection. Discover how mammogram results are reported, screening options, and steps you can take for early detection.

10/27/2025

It's getting colder, but it's not too late to get your seasonal vaccines! Appointments are still available across CentraCare clinic locations for COVID-19 or flu vaccines. Or schedule both vaccines at the same visit.

Call us at 507-637-2985 to schedule an appointment or visit https://www.centracare.com/online-appointment-scheduling/ to schedule an appointment online.

Learn more about vaccine recommendations at https://www.health.state.mn.us/people/immunize/access.html. Check with your insurance provider for coverage details.