
09/30/2025
From Simone Biles to Michael Phelps, athletes have opened up about how neglecting their mental health harmed their performance in their sports. If you or your child is experiencing symptoms of burnout, stress or other sports-related mental health concerns, practicing mindfulness and self-care can help turn your game around. Visit ahlink.org/3QMMX4P for practical tips for athletes at any level.