Bishop Chiropractic

07/25/2022

The importance of movement!

Physical activity improves physical and mental well-being at any age.

10/25/2021

Are you 80 years of age or simply a 16-year-old with 64 years of experience?

10/23/2021

Once all villagers decided to pray for a rain. On the day of prayer, all the people gathered, but only one boy came with an umbrella. That is faith!

09/12/2021

It’s time to rethink cushioned footwear for kids and seniors, this minimalist-shoe advocate says

New research suggests supporting young feet could lead to weaker muscles and harm development; for seniors, too much cushion could cause falls.

07/20/2021

Protect your shoulders. Practice neurological symmetry with Indian Clubs!
https://bit.ly/3ixgqht

Reloading this clip. First malfunctioned. Linear Indian Club swinging is useful when first beginning to practice them, but the neural pathways in the IClub...

05/14/2020

Supporting a happy, healthy immune system!!

03/19/2020

One aid in maintaining a happy, healthy immune system!

Objectives To assess the overall effect of vitamin D supplementation on risk of acute respiratory tract infection, and to identify factors modifying this effect. Design Systematic review and meta-analysis of individual participant data (IPD) from randomised controlled trials. Data sources Medline, E...

03/12/2020

How Strong Are Your Ankles?

Take this simple quiz to test your ankle strength. Learn simple exercises to improve ankle health and prevent injury.

03/11/2020

Why the extra shoe lace hole on athletic shoes?

Your athletic shoes likely have an extra lace eyelet, and you might not know how to use it correctly... until now.

03/08/2020

Yes. Citing better stability, improved shock absorbency and reduced force on metatarsophalangeal joints, this author says maximalist shoes have been beneficial for runners in his practice. By Richard Blake, DPM Maximalist shoes are characterized by big, cushiony and wide midsoles. You can look at an...

02/28/2020

Cushioned Shoes or Going Barefoot: Which is Better for Running?

A new study tested out thin- and padded-soled running shoes on 12 men who jogged at fast and slower speeds. It found that the more-cushioned shoes seemed to result in greater impact loading when the wearer's foot hit the ground, leading to greater risk for an injury like a stress fracture.

02/26/2020

Eat your eggs!

ABSTRACTBackground. Eggs are a rich source of essential nutrients, but they are also a source of dietary cholesterol. Therefore, some guidelines recommend limi

02/20/2020

Brain function improved with chiropractic adjustment!

Altern Ther Health Med. 2011 Nov-Dec;17(6):12-7. Controlled Clinical Trial; Research Support, Non-U.S. Gov't

02/18/2020

If you do not change direction, you may end up where you are heading! ~ Lao Tzu 570-490 BC

02/18/2020

Great to see in colleges! |

Since she was 5, Tori Boggs has heard the rope whizzing by her ears as it clicked the ground. Time and again, it clicked as she jumped for 25 world

02/17/2020

4 reasons to use a foam roller regularly

If you've ever been to a gym, you've probably seen your share of foam rollers. But what is a foam roller exactly? Is it a pool toy, or is it some sort of American Gladiators jousting stick? At the risk of looking foolish, you may have avoided this piece of equipment altogether. But these simple piec...

02/13/2020

Pain and the chiropractic adjustment.

The objectives of the study were to investigate changes in pain perception and neural activity during tonic pain due to altered sensory input from the spine following chiropractic spinal adjustments. Fifteen participants with subclinical pain ...

02/13/2020

Torque Release overview!

Torque Release Technique is a 21st century low-force, non-linear, neurological chiropractic technique: What does this mean? TRT is one of the most up to date...