Be Well with Jessica Yanke

Be Well with Jessica Yanke I am a HHP & CNC and my passion is teaching people to have a healthy relationship with food!

08/18/2025

✨ Myth: “Carbs are bad for you.”
Truth: Our bodies actually thrive on quality carbohydrates — they’re fuel for energy, brain function, and even mood. The key is choosing whole, nourishing sources like fruits, veggies, beans, and whole grains. Carbs aren’t the enemy… they’re part of a balanced plate. 🌿

👉 What’s one carb you’d never want to give up?

The light is changing, slowly.Before the days shorten, take a few evenings each week to step outside.Watch the sunset. B...
08/17/2025

The light is changing, slowly.

Before the days shorten, take a few evenings each week to step outside.

Watch the sunset. Breathe in the late-summer air. Notice the cicadas and crickets.

It’s a small pause that reminds you to be here now—before the rush of fall.

What’s your favorite way to end a summer day?

✨ Self-care isn’t selfish ✨This smile is fresh from a spa getaway with my daughter — a much-needed reset, full of laught...
08/16/2025

✨ Self-care isn’t selfish ✨

This smile is fresh from a spa getaway with my daughter — a much-needed reset, full of laughter, deep breaths, and slowing down. 💆‍♀️💖

But here’s the thing: you don’t need a spa trip to refill your cup. Self-care can be as simple as…
🌿 Turning off your phone for an hour
🌿 Sitting outside with your coffee
🌿 Journaling a few thoughts before bed
🌿 Saying “no” when you need rest

The key is carving out intentional time to nurture you — because when we show up for ourselves, we can show up better for the people we love.

So today I want to remind you: pause, breathe, and find one small way to give yourself the same care you so freely give others. 🌸

The shift from summer to school season can make evenings feel…fast.Keep dinner stress-free by rotating 3–4 easy, nourish...
08/16/2025

The shift from summer to school season can make evenings feel…fast.

Keep dinner stress-free by rotating 3–4 easy, nourishing meals you can whip up in 30 minutes or less.

Think: sheet pan veggies + salmon, veggie stir-fry, or soup & salad.
When you have a plan, weeknights feel calmer—and you still get to eat well.

What’s your go-to quick dinner?

As summer winds down, create a tiny ritual to welcome the next season.🕯 Light a candle in the evening✍️ Write down 3 thi...
08/15/2025

As summer winds down, create a tiny ritual to welcome the next season.
🕯 Light a candle in the evening
✍️ Write down 3 things you loved about summer
🌿 Set one intention for fall

A gentle way to close one chapter and open the next.

What’s your favorite end-of-season tradition?

Gardening and canning season is a wild ride.One minute you’re admiring the tomatoes…The next, you’re frantically canning...
08/14/2025

Gardening and canning season is a wild ride.

One minute you’re admiring the tomatoes…

The next, you’re frantically canning 27 jars of salsa before the cucumbers stage a kitchen takeover.

It’s messy, exhausting, and deeply satisfying—all at once.

Who else is in the middle of garden chaos right now?

Instead of rushing into a hectic fall, design a morning routine that grounds you.☀️ 5 minutes of stretching🥑 A nourishin...
08/13/2025

Instead of rushing into a hectic fall, design a morning routine that grounds you.
☀️ 5 minutes of stretching
🥑 A nourishing breakfast
📝 A quick glance at your to-do list

When you start from a place of calm, you set the tone for your whole day.

What’s one thing you want to add to your mornings this fall?

Summer isn’t over yet—soak up these last golden days.Have a picnic in the backyard. Eat dinner outside. Take that trip t...
08/12/2025

Summer isn’t over yet—soak up these last golden days.

Have a picnic in the backyard. Eat dinner outside. Take that trip to the lake.

These little moments now become the warm memories you’ll carry into cooler months.

What’s still on your summer bucket list?

Summer days are a little more ‘go with the flow’…but fall runs on rhythm.This week, pick ONE small thing to shift—like s...
08/11/2025

Summer days are a little more ‘go with the flow’…but fall runs on rhythm.

This week, pick ONE small thing to shift—like setting a regular bedtime or packing lunches the night before—so the back-to-school transition feels smooth instead of stressful.

Small steps now save big headaches later.
What’s the first routine you’re bringing back?

Create a no-cook or low-cook platter from your produce box. Slice, dip, drizzle, and enjoy.Perfect for slow Sundays, min...
08/10/2025

Create a no-cook or low-cook platter from your produce box. Slice, dip, drizzle, and enjoy.
Perfect for slow Sundays, mindful bites, and sharing with loved ones.
🌈 Think rainbow: cucumbers, radishes, beets, green beans, bell peppers, herbs, hummus.

Let’s play! 🌟 Choose one of these veggies from your market haul and swap it into a recipe this weekend:• Green beans ins...
08/09/2025

Let’s play! 🌟 Choose one of these veggies from your market haul and swap it into a recipe this weekend:
• Green beans instead of pasta in a pesto dish
• Beets roasted instead of potatoes
• Radish instead of crackers for a creamy dip
• Bell peppers for your next taco shell

Which one are you going to try?

Fresh herbs make simple meals feel special. Whether it’s basil, mint, cilantro, or dill—try using them in:• Herbal vinai...
08/08/2025

Fresh herbs make simple meals feel special. Whether it’s basil, mint, cilantro, or dill—try using them in:
• Herbal vinaigrettes
• Compound butters
• Herbal teas (fresh mint + lemon balm = magic)
• Tossed fresh over roasted veggies or eggs

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158 E Main Street, Suite A1
Reedsburg, WI
53959

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