Be Well with Jessica Yanke

Be Well with Jessica Yanke I am a HHP & CNC and my passion is teaching people to have a healthy relationship with food!

Listen, when I tell you I giggled happily like a little girl and rushed to show my husband the green egg…We have had chi...
04/04/2026

Listen, when I tell you I giggled happily like a little girl and rushed to show my husband the green egg…

We have had chickens for years and years, and we started with a flock of different breed just for the egg colors and variety and it was so much fun. Fast forward to the past couple of years when it was more about what was available since we like a smaller flock.

BUT GREEN EGGS ARE BACK! 🎉🎉

What’s your green egg? What simple thing lights up your heart and makes you happy??

Here’s my favorite tip:Make it a double batch. Of everything. Then freeze the extra. Or can it. Then you have a meal...
04/02/2026

Here’s my favorite tip:

Make it a double batch. Of everything. Then freeze the extra. Or can it.

Then you have a meal or two ready for a night you don’t feel like cooking but want homemade.

Tonight started with ‘I don’t feel like cooking.’So I didn’t overcomplicate it.I made crispy hashbrowns, cooked a couple...
04/02/2026

Tonight started with ‘I don’t feel like cooking.’

So I didn’t overcomplicate it.

I made crispy hashbrowns, cooked a couple fresh eggs, and added a sprinkle of dehydrated kale from my garden.

I shoveled in the first few bites (because… hunger 😅)
and then slowed down and actually enjoyed it.

That’s what balance can look like.

Not perfect.
Not planned.
Just present.

03/31/2026

✨ Tuesday Tip ✨

Take 15 minutes this week to:

✔ Check pantry dates
✔ Toss stale grains
✔ Wipe shelves
✔ Reorganize spices

A refreshed kitchen makes planning easier and cooking feel lighter.

Environment supports habit.

03/27/2026

✨ Friday Flow ✨

As we step closer to spring…

What’s one habit you’re ready to refresh?

• Meal prep rhythm
• Hydration
• Grocery planning
• Adding more greens
• Cleaning out the fridge

Tell me yours below 🤎

Fresh seasons invite fresh starts — gently.

03/20/2026

✨ Friday Flow ✨

How is your energy shifting lately?

🌿 Starting to feel lighter
🔥 Motivated and ready
🌧 Still in winter mode
🌞 Somewhere in between

Comment your emoji.

Then ask yourself:
What kind of support does that version of me need this weekend?

03/17/2026

✨ Tuesday Tip ✨

You don’t have to overhaul everything.

This week, choose ONE meal to lighten:
Swap heavy cream sauces for lemon + olive oil
Add extra greens
Reduce portion of starch slightly and increase veggies

Gentle adjustments feel sustainable.

03/13/2026

✨ Friday Flow ✨

Quick poll:

Have you cleaned out your pantry yet this year?

A. Yes, it feels so good
B. It’s on my list
C. Please don’t look in there 😅

No judgment — just awareness.

What’s ONE thing you’d love to reset in your kitchen?

03/10/2026

✨ Tuesday Tip ✨

March is a great time to rotate in:

• Leafy greens
• Radishes
• Fresh herbs
• Citrus

Even adding ONE new seasonal ingredient can refresh your meals without overwhelming your plan.

Small shifts create momentum.

Just got back from a 3-night, 4-day trip to the city with my best friend to celebrate her birthday, so let’s play a litt...
03/09/2026

Just got back from a 3-night, 4-day trip to the city with my best friend to celebrate her birthday, so let’s play a little game.

Do you think when I got home that I:
A) made a pile of my suitcase and bags
B) unpacked what I would need for tonight and tomorrow morning
C) unpacked and put everything where it needs to go

03/06/2026

✨ Friday Flow ✨

Be honest…

Are you still craving:
🥣 Warm soups + comfort foods
or
🥗 Fresh salads + lighter meals?

Drop 🥣 or 🥗 in the comments.

Your body knows what season it’s in.

03/03/2026

✨ Tuesday Tip ✨

As we move toward spring, you don’t have to flip your meals overnight.

Try this instead:
Keep your warm base (soups, roasted veggies, grains)
Add one fresh element (microgreens, lemon, herbs, shredded cabbage).

Seasonal shifts can be gradual…just like nature.

Address

158 E Main Street, Suite A1
Reedsburg, WI
53959

Telephone

+16084150015

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