Be Well with Jessica Yanke

Be Well with Jessica Yanke I am a HHP & CNC and my passion is teaching people to have a healthy relationship with food!

✨ Friday Flow ✨This week doesn’t need to be analyzed—only acknowledged.You showed up in ways that mattered, even if no o...
02/20/2026

✨ Friday Flow ✨
This week doesn’t need to be analyzed—only acknowledged.

You showed up in ways that mattered, even if no one saw.

Let tonight be gentle.
Let the weekend unfold slowly.

You’re allowed to soften here.

✨ Tuesday Tip ✨Not every week goes as planned—and that’s okay.Keep a short list of backup meals you can make anytime:• p...
02/17/2026

✨ Tuesday Tip ✨
Not every week goes as planned—and that’s okay.

Keep a short list of backup meals you can make anytime:
• pantry staples
• freezer-friendly
• 15 minutes or less

Planning for real life is a form of self-care.

✨ Friday Flow ✨Pause before the weekend begins.What felt aligned this week?What drained you?What are you choosing to lea...
02/13/2026

✨ Friday Flow ✨
Pause before the weekend begins.

What felt aligned this week?
What drained you?
What are you choosing to leave behind today?

Let the answers guide how you rest.

✨ Tuesday Tip ✨When meal planning feels overwhelming, start here:👉 Choose your proteins first.Once protein is decided, t...
02/10/2026

✨ Tuesday Tip ✨
When meal planning feels overwhelming, start here:

👉 Choose your proteins first.

Once protein is decided, the rest becomes simpler—
veggies, grains, sauces fall into place naturally.

This small shift can make planning feel grounded instead of chaotic.

✨ Friday Flow ✨This is your reminder:You don’t have to carry the whole week into the weekend.Let one responsibility paus...
02/06/2026

✨ Friday Flow ✨
This is your reminder:

You don’t have to carry the whole week into the weekend.

Let one responsibility pause.
Let one expectation soften.
Let yourself arrive exactly as you are.

Rest is productive in ways we can’t always measure.

✨ Tuesday Tip ✨For balanced blood sugar and steady energy, aim to pair:🥑 Protein + Fiberat each meal or snack.Examples:•...
02/03/2026

✨ Tuesday Tip ✨
For balanced blood sugar and steady energy, aim to pair:

🥑 Protein + Fiber
at each meal or snack.

Examples:
• Eggs + veggies
• Chicken + roasted vegetables
• Greek yogurt + berries
• Hummus + carrots

This combo keeps you fuller longer and supports consistent energy throughout the day.

Simple. Grounding. Supportive.

✨ Friday Flow ✨Take a breath and check in:🌿 What are you proud of from this week?🌿 What are you ready to release?🌿 What ...
01/30/2026

✨ Friday Flow ✨
Take a breath and check in:

🌿 What are you proud of from this week?
🌿 What are you ready to release?
🌿 What does your body need more of this weekend?

Honor the answers without judgment.

You’ve already done so much.

✨ Tuesday Tip ✨When planning meals, ask yourself:“How much energy do I actually have this week?”High-energy week?Try a n...
01/27/2026

✨ Tuesday Tip ✨
When planning meals, ask yourself:

“How much energy do I actually have this week?”

High-energy week?
Try a new recipe.

Low-energy week?
Repeat meals. Use shortcuts. Buy pre-chopped.

Nourishment should support your life—not demand more from you.

✨ Friday Flow ✨This week asked something of you.Instead of judging how well you handled it, try honoring the fact that y...
01/23/2026

✨ Friday Flow ✨
This week asked something of you.

Instead of judging how well you handled it, try honoring the fact that you did.

Let today be a soft landing.
Let the weekend be nourishing.

You’ve done enough.

✨ Tuesday Tip ✨If meal prep feels overwhelming, try this instead:👉 Prep ingredients, not full meals.• Wash + chop veggie...
01/20/2026

✨ Tuesday Tip ✨
If meal prep feels overwhelming, try this instead:

👉 Prep ingredients, not full meals.

• Wash + chop veggies
• Cook a protein or two
• Make one simple sauce or dressing

This gives you mix-and-match freedom all week without eating the same meal five days in a row.

Flexible prep = sustainable prep.

✨ Friday Flow ✨Before you rush into the weekend, pause for a moment.Take a breath.Place a hand on your body.💛 One thing ...
01/16/2026

✨ Friday Flow ✨
Before you rush into the weekend, pause for a moment.

Take a breath.
Place a hand on your body.

💛 One thing you showed up for this week
🌿 One thing you’re proud of
🌙 One way you’ll support yourself this weekend

You don’t need to do more.
You’re allowed to arrive here.

Happy Friday.

01/16/2026

Happy mid-January Friday!!

Address

158 E Main Street, Suite A1
Reedsburg, WI
53959

Telephone

+16084150015

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