Mandy Woolever - Mindful Wellbeing

Mandy Woolever - Mindful Wellbeing Holistic Salon & Spa offering Reiki Services, Mind & Body Wellness, Micro Nutrition & Reiki Courses & Wellness Classes WHAT IS REIKI? REIKI is NOT a massage.

MINDFUL WELLBEING OFFERS:
-REIKI Sessions
-CRYSTAL with REIKI Sessions
-CHAKRA Clearing & Balancing
-DISTANT REIKI Sessions

REIKI CLASSES- Usui/Holy Fire
-REIKI I/II
-REIKI MASTER
-HOLY FIRE KARUNA® REIKI

MINI CLASSES about:
Life Balance
Micro Nutrition
Crystals
Essential Oils
Chakras
Meditation
AND MUCH MORE ! ALL REIKI CLASSES taught by: MANDY LAACK-WOOLEVER
Mandy is a Holy Fire Karuna® REIKI Master Teacher, Certified Crystal Reiki Healer, Oola Life Coach, Mind & Body Coach, Oola Green Gap Coach

GUEST PRESENTERS are Welcome ! REIKI is Japanese technique for stress reduction. "REI" means universal and "KI" means energy. A REIKI treatment can be deeply relaxing and one usually feels warmth and comfort, sometimes putting the recipient to sleep. REIKI treats the whole person including the physical body, emotions, mind and spirit and creates many beneficial effects including relaxation and feelings of peace, security and well-being. It is administered by laying on hands. The practitioner's touch is very light and gentle, the hands remaining in a set position for several moments. The recipient remains fully clothed throughout the treatment. REIKI does NOT replace traditional medicine; however it does add another piece to the treatment process. People have been known to experience relief of pain and other various disorders after receiving REIKI. The treatment is non-invasive and safe and can do no harm. The addition of crystals and Essential Oils to the Reiki Sessions enhances the energy and raises the vibrations of the healing. WHO IS REIKI FOR?
-Adults
-Children (Children with Special Needs Welcome!)
-Animals

04/01/2026

One Week of Healing:
Day 7 Post-Op ❤️‍🩹

​Seven days ago, I had surgery to finally face the dragon - Adenomyosis that had been calling the shots for far too long.

Today, I walked into my follow-up appointment feeling like a million bucks—bubbly, inspired, and ready to take on the world.

​But here’s the truth about healing: It’s not linear...
​By this afternoon, the "Million Bucks" felt more like "Five Cents."

The energy I used to get ready, do my hair, and take that trip to the clinic hit a wall.

And that is okay....
​This week has been a masterclass in listening to my body’s voice.

It’s been about ups & downs :
​⬆️ Seeing the first flowers pop up in my yard and feeling that "nudge" to dream big about my new business goals. 🏔️✈️

​⬇️Recognizing that "skin-crawling" exhaustion that says, “Sit down, Mandy. The online classes can wait.” 💻💤

​These aren't "breaks" from life; they are my life - taking care of me first. 🍵🐾

​I’m giving myself permission to do a little at a time. To push just enough to stay "lit up," but to rest before the spark goes out.

​The Ademyosis is gone, but the healing is just beginning day by day 💖





03/31/2026

Day 6 Post-op ❤️‍🩹

So incredibly proud of myself Zero pain meds today. 💥

They leave me more agitated than peaceful & I want to climb out of my own skin.

I rested, sat outside, did some online training, hydrated, intentionally started my supplements for cellular repair:
💖 Collagen for my hair, skin & nails
💖 Digestive Enzymes and Liver detox to help move the anesthesia & pain meds out of my system.

Went for a walk - maybe a bit further than I should & finished the day with a zoom meeting on goals for the next month .

I am exhausted 🫩 but finding the balance in pushing myself and giving myself grace. ❤️‍🩹🥰

Tomorrow is Post-op day 7 and my post-op Dr. visit.

Lights out 🖤




It’s not too late 🙌Encore Dry Shampoo by Jack Winn Pro is still up for grabs — FREE through Tuesday, March 31st ✨Spend $...
03/30/2026

It’s not too late 🙌

Encore Dry Shampoo by Jack Winn Pro is still up for grabs — FREE through Tuesday, March 31st ✨

Spend $75 on your favorite products (or finally try the ones you’ve been eyeing 👀), and this must-have gets added to your order 💁‍♀️

Lightweight, no residue, instant refresh… it’s one of those “once you use it, you can’t go without it” products 🙌

Don’t wait — this deal is almost gone!

JackWinnPro.com/MandyWoolever





03/30/2026

6 days post-op ❤️‍🩹

Slowly & intentionally easing back into my NEW routine 🤍

𝙊𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙤𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙩𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙞𝙨 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙨𝙪𝙧𝙜𝙚𝙧𝙮 𝙖𝙣𝙙 𝙖𝙣𝙚𝙨𝙩𝙝𝙚𝙨𝙞𝙖 𝙘𝙖𝙣 𝙞𝙢𝙥𝙖𝙘𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙗𝙚𝙮𝙤𝙣𝙙 𝙩𝙝𝙚 𝙤𝙗𝙫𝙞𝙤𝙪𝙨.

Hair, skin, and nails often take a hit;
dryness
dullness
slower growth
even shedding.

𝙔𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙨𝙝𝙞𝙛𝙩𝙨 𝙞𝙣𝙩𝙤 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙢𝙤𝙙𝙚, 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙞𝙣𝙜 𝙝𝙚𝙖𝙡𝙞𝙣𝙜, 𝙬𝙝𝙞𝙘𝙝 𝙘𝙖𝙣 𝙩𝙚𝙢𝙥𝙤𝙧𝙖𝙧𝙞𝙡𝙮 𝙥𝙪𝙡𝙡 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩𝙨 𝙖𝙬𝙖𝙮 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙣𝙜𝙨 𝙡𝙞𝙠𝙚 𝙘𝙤𝙡𝙡𝙖𝙜𝙚𝙣 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙤𝙣.

So I’m being really mindful about what I’m putting back in—and starting with one of my NEW favorites:
𝙐𝙎𝘼𝙉𝘼 𝘼𝙙𝙫𝙖𝙣𝙘𝙚𝙙 𝘾𝙤𝙡𝙡𝙖𝙜𝙚𝙣 ✨

This is one of those “from the inside out” essentials 💫
• Supports healthy skin aging + elasticity
• Helps strengthen hair and nails
• Promotes collagen production with type I & III collagen
• Includes biotin, hyaluronic acid, and vitamin C
• Supports joints, muscles, and overall recovery

And honestly… the light pomegranate citrus flavor makes it an easy, refreshing daily habit 🍊

Recovery isn’t just about rest—it’s about rebuilding.

Supporting your body at the cellular level matters, especially after something as taxing as surgery.

Taking it slow, giving my body what it needs, and trusting the process 💫



I'm just $96 away from my monthly goal 🥰If you haven't had a chance to try ENCORE Dry Shampoo......I would highly recomm...
03/30/2026

I'm just $96 away from my monthly goal 🥰

If you haven't had a chance to try ENCORE Dry Shampoo......

I would highly recommend it!

🎁And there's no better tine because through tomorrow it is FREE with your purchase of $75

Stock up on some of your favorites and get Encore FREE. 

As summer is approaching I always recommend:

💖Pretreat to remove build up from the hair, minerals, product and chlorine.

💖Vitamin Silk to protect your hair from summer sun and this is perfect for the kiddos hair before and after jumping into the pool.

💖Lumigloss color and shine enhancing conditioners - keeps colors vibrant, tones unwanted gold or brassy hair or simply adds shine to dull hair.

As always our

💖FiX and Bio Bond systems are perfect for keeping the integrity of blonde and chemically treated hair 💖

❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹
I so appreciate your support during my medical leave & your purchase helps me achieve a big monthly goal (Im just $96 away) ❤️‍🩹💖🤗

03/29/2026

Day 5 Post-op ❤️‍🩹

Healing is not linear, it is up and down, backwards, sideways and upside down.

I still say this is better than the life I lived before - this is temporary.

This morning I wanted to do not one single thing....

My Husband reminded me I needed to get outside....

He wasn't wrong...
☀️The sunshine
🐦The birds singing
🚶‍♀️walking around my messy gardens that need some TLC too but they showing new life,
my sweet kitty Blue 🩶
and connecting with the earth 🌎

I opened the windows & doors and let the fresh air in. 🏡

Days like these are worth more than gold
But they can't be bought, and they can't be sold
On days like these, when the sun shines bright
I feel like it's all gonna be alright
When the sky is blue and the grass is green
How much better can it be? - 🎵🎶 Luke Combs




03/29/2026

Post-op Day 5 ❤️‍🩹

And this 🎼🎵🎶 says it all.

Today I don't feel like doing anything, Nothing at all.

AND I am not, not as much because I don't want to, but because I physically, mentally and emotionally CAN NOT.

𝙄'𝙢 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙨𝙤𝙖𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙚𝙖𝙘𝙚 𝙖𝙣𝙙 𝙦𝙪𝙞𝙚𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙙𝙖𝙮.

No I think I'm going to do this or that...

No responding to the loving caring messages...

No opening the door to anyone...

This day is about me and the next corner I need to round in my healing journey.

The do not disturb sign is up
❤️‍🩹🥰😘

Power Thought: I want God's good and perfect plan for my life.

Every Good and perfect gift is from above, coming down from the father of the Heavenly lights, who does not change like shifting shadows. James 1:17





03/28/2026

𝙏𝙝𝙚 𝙎𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 "𝘿𝙖𝙮 4" 𝙃𝙖𝙞𝙧 (𝙀𝙫𝙚𝙣 𝙒𝙝𝙚𝙣 𝙔𝙤𝙪 𝘼𝙧𝙚𝙣'𝙩 𝙞𝙣 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮)

We’ve all had those weeks where washing, drying, and styling feels like a marathon we didn't sign up for.

Whether you’re recovering from surgery like I am, or just juggling a schedule that doesn't quit, your hair shouldn't be another source of stress.

I’ve been leaning heavily on Encore Dry Shampoo this week, and it is a total game-changer. Here is why I’m obsessed (and why your hair will be, too):

💖Antimicrobial Benefits: It doesn't just "hide" the oil; it actually keeps your scalp environment clean and fresh between washes.

💖Time Freedom: Skip the full lather-and-dry cycle without that "gritty" feeling. It feels like actual clean hair.

💖Botanical Power: It fits right into that "clean beauty" lifestyle we talk about at the salon.

𝙏𝙝𝙚 "𝙂𝙞𝙛𝙩" 𝙛𝙤𝙧 𝙔𝙤𝙪:
I want you to experience this "reset" for yourself. This month, You will receive a FREE Encore Dry Shampoo with any $75 purchase from my online store. 💖

𝙏𝙝𝙚 𝙇𝙞𝙣𝙠:
JackWinnPro.com/MandyWoolever





03/27/2026

Post-Op Day 3:
The Ritual of Renewal. The simple act of skincare 🫧🌿💆‍♀️

​For years, I was just 'surviving' the day.

Today, I am choosing to nurture it. 🕊️

​Washing away the hospital fog and the old 'limping' version of myself feels like a sacred act.

I’ve used these Celavive Postbiotics for 6 months, but today they feel like a celebration of my own resilience.

My skin is finally getting the cellular love it deserves, without the noise of chronic pain.

​Step 1: Cleanse the fog.
Step 2: Balance the spirit.
Step 3: Brighten the eyes.
Step 4: Rescue the cells.
Step 5: Soothe the soul.
Step 6: Protect the barrier.

​I'm not just healing; I'm reclaiming. ✨
TheGreatExhale

03/27/2026

Post-Op Day 3:
Rounding the corner. 🌷✨

​The agitation and the surgical fog have finally lifted.
Getting outside today, grounding into the earth, seeing the new life in my garden—the tulips, the garlic, the lavender—and watching the cats adventuring in the sun was the medicine I needed. ❤️‍🩹💖

​Power Thought for today:
“I am able to do whatever I need to do in life because Christ lives in me.”

​Philippians 4:13: “I have strength for all things in Christ who empowers me. I am ready for anything and equal to anything through Him who infuses Inner Strength into me. I am self-sufficient in Christ’s sufficiency.”

These posts aren't a "scream for help." I’m not looking for a save or a check-in. I’m simply documenting the "Great Exhale" and sharing the process for the women who need to hear it.

Too often, we heal in silence. I’m choosing to heal out loud, fueled by nutrition, faith, and the quiet of my own garden.

To those of you who have walked this path with me- you'll never know how much you have helped me heal ❤️‍🩹 and how much you mean to me 💖🥰😘

​The weight is gone. The toxic noise is swiped away. It’s time for the quiet. 🌿🩹🕊️

​



Address

117 South Walnut Street
Reedsburg, WI
53959

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+16085240394

Website

Alerts

Be the first to know and let us send you an email when Mandy Woolever - Mindful Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mandy Woolever - Mindful Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category