Veg Out With Sarah, LLC.

Veg Out With Sarah, LLC. You decide what kind of healthy recipes you want to try, I'll come to your home and we'll make them together. You buy the groceries.

If you need ideas, let me know what you like and I can send some recipes for your review.

05/26/2026

You will never hear me say I'm on a low carb diet. Why? Because we need carbs to function. Carbohydrates fuel our muscles and our central nervous system. Fiber is a type of carb that our gastrointestinal tract can't break down. We need fiber to help get rid of waste in our bodies and keep our intestinal tract healthy.

Source: T. Colin Campbell Center for Nutrition Studies.

05/01/2026

An easy evening snack, strawberries and bananas in the Yonanas machine topped with some roasted and salted edamame. It's also good with tahini drizzled on top, then it feels more like a sundae.

04/20/2026

Want to save money and eat healthier? Make your own hummus!!

03/23/2026

Easy, vegan tofu, in the scrambled egg style. So good, lots of plant based protein.

01/20/2026

Easy Cookie Dough Bites: Have you ever had a LÄRABAR? Well this is basically the same as their cashew cookie Larabar. It's so good, and there's no added sugar, no flour, no baking, no gluten. All you need are: 4 ounces of cashews, 4 ounces of almonds, 8 ounces of pitted dates, and a splash of vanilla. Toast the nuts (I put 4 ounces on a plate, and then microwave for 30 seconds, touch to see if warm, if not, microwave for another 30 seconds). I keep nuts in the freezer, so it takes a minute for mine to toast. Do this in short increments as nuts burn quickly! Put the nuts and the dates into the food processor, and add a splash of vanilla. Turn your food processor on and let everything grind up. Mine took about 6 minutes to get to a very sticky dough ball kind of consistency. If it looks like sand and it's not sticky, it needs a few minutes longer. The nuts have to be ground to the point where the oils are coming to the surface, making the mixture get very sticky and you will see the oil in the food processor. You'll need to push down the sides a little bit during the first few minutes. Once you have a sticky mixture where you can squish it and it stays together, you're all set. I used a small cookie scoop, put the mixture in a silicone mini muffin tin, press down evenly, and pop it in the freezer. That way I can pop them out without them losing their shape. I love to make these as I have people in my family who are gluten free, and these are so easy to throw in a container or bag and eat them on the go. I hope you enjoy these, and let me know if you try them.
free, , ,
If you need a coach to help with more healthy habits or a wellness transformation, you can check out my website here:
www.imaginethatcoaching.com
- Be well,
Sarah Haberland

01/08/2026

Easy chocolate peanut butter hummus. Ingredients: 1can garbanzo beans, rinsed and drained *keep 4 T of the bean water*, 60 grams of pitted deglet noor dates that have been soaked in hot water for 10 minutes and then drained, 2 T plant milk, 4 T PB Fit, 1 T cocoa, 2 T stevia, a dash of vanilla. Mix all ingredients in the food processor until smooth.

12/31/2025

Easy Hummus Recipe!

12/30/2025

Easy Gluten Free Cookies made with garbanzo beans. Ingredients: 1 can garbanzo beans, rinsed and drained (keep 3 ounces of the bean water), 24 pitted deglet noor dates (I soaked mine in hot coffee for about 20 minutes, drain dates once soft), 1/4 c cocoa, 7 ounces tahini, 3 ounces aquafaba (bean water), a dash of vanilla, 1/4 t baking powder, 1/8 t salt. Mix in food processor, scraping down the sides until mixture is smooth, like hummus. Using a cookie scoop, drop onto parchment lined baking sheet. Use wet fingers to flatten and round out your cookies. Bake at 350 for 15 to 20 minutes until bottoms are golden brown. Gluten free, sugar free, whole food plant based.

Need a coach to help you get your 2026 off to a healthy start?

Check out the best coaching services for you at www.imaginethatcoaching.com

2026, you got this!

12/24/2025

Getting protein on a plant based diet is easy if you know what foods to incorporate. Two of my favorites: quinoa and tofu. I make the quinoa in my rice cooker, make the tofu in my air fryer, and the Brussel sprouts are frozen in a steamable bag.

12/24/2025

Easy chocolate hummus recipe with 3 variations: chocolate, chocolate mint, chocolate hazelnut. Ingredients: 2 cans garbanzo beans, (rinsed and drained), 8 ounces pitted dates (drained), 1/2 c stevia, a splash of vanilla. For the mint add mint extract, for the hazelnut add hazelnut extract to taste. You will also need about 3 T plant milk and about 1/4 cup aquafaba (the bean water from the can). Mix in food processor until smooth. I split this into 3 flavors.

12/07/2025

I like sweet stuff. I have a sweet tooth, I know I'm not alone. Once at a slumber party of mine in high school, I couldn't find any chocolate except that big baker's block that you buy to melt, and I chipped away at it with a knife and ate a bunch of it until I had a pretty solid stomach ache.

I ate a fair amount of cookie dough last night while making sugar cookie dough for cookie baking today. This morning I knew I wanted to dial in my sugar intake, so I had a healthy breakfast, and I only had 1 very small cookie today at cookie baking. I packed a lunch, cocoa pb fit with banana sandwich, yogurt with pb fit and fresh raspberries, and a cut up apple, a peeled mandarin, and some washed strawberries. I had very little temptation for the cookies with a belly full of whole foods.

Aim for healthy choices, not perfection. Try not to think of food as good or bad. Try if you can to think of at as what is nutritious for your body and what is a little less nutritious. Treats are fine, and snacks are fine, however all snacks should not be treats.

Moderation is your friend, but...if you don't have an off switch for sugar, like me, try to not have a ton of it around, it makes it easier to make the best decision for your health and your body.

We are hearing a lot these days about our gut microbiome, and the healthier our gut microbiome is, the better we feel. If you don't think that's true, Google it, it's true, there's plenty of research on it. Feed your gut the good stuff, and you'll feel awesome.

- Sarah

www.imaginethatcoaching.com

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