Veg Out With Sarah, LLC.

Veg Out With Sarah, LLC. You decide what kind of healthy recipes you want to try, I'll come to your home and we'll make them together. You buy the groceries.

If you need ideas, let me know what you like and I can send some recipes for your review.

07/30/2025

Easy roasted chickpeas. Ingredients: one can of drained and rinsed chickpeas, (rub them in a clean towel to get some of the outer skins off), dry them, then spray with a small amount of oil. Add 1/8 t salt, 1/4 t garlic powder, 1/4 t onion powder, 1/2 t paprika, and a pinch of cayenne (optional). Spray your chickpeas with oil, pour seasonings onto chickpeas, mix thoroughly. Cook in airfryer at 390 for 15 minutes. Mine got really crunchy, so if you want them less crunchy, start with 10 minutes. I put mine on top of a salad, and it's a good replacement for croutons. Hope you like them!

07/26/2025

Easy date recipe that tastes like a Snicker's bar. Ingredients: Pitted dates, peanut butter, dark chocolate, sea salt to garnish (optional). Directions: put peanut butter inside a half a date, spread melted chocolate on top of peanut butter. Sprinkle the chocolate with sea salt. Pop in the freezer so you can eat them right away!

07/25/2025

Easy fajitas with Butler Soy Curls. They taste just like chicken! They are delicious and plant based. I love them on top of salad, in fajitas, or in a wrap. Try them and let me know what you think!

06/13/2025

Easy Carrot Cake Oatmeal recipe in instant pot. 6 cups liquid, 3 large shredded carrots, 2 shredded apples, dash of vanilla, 4.5 c old fashioned oats, 1 cup plant yogurt add on top of oats, don't mix in. Cook for 3 minutes on sealing. Let pressure release for 10 minutes. Then mix in 1.5 t cinnamon, .75 t ground ginger, and .5 t ground nutmeg.

06/12/2025

Easy Roasted Red Pepper Hummus: Ingredients:2 cans rinsed and drained chickpeas, 2 T lemon or lime juice, 2 roasted red peppers, 2 T tahini, 1.5 T minced garlic, 3/4 t garlic salt, smoked paprika to taste (optional). Mix in food processor until smooth.

06/10/2025

Easy strawberry rhubarb applesauce! Ingredients: Spray instant pot to avoid burning. Ingredients: about 2 1/2 lbs rhubarb, rinsed and roughly chopped, about 2 lbs whole frozen strawberries, 3 shredded apples, about 2 T lemon or lime juice, dash of vanilla, and 3/4 cup of water. Cook in instant pot on sealing for 10 minutes. Let steam release naturally for about 10-15 minutes. Stir to break up the fruit a bit and mix it up. It's good on top of yogurt, with oatmeal, added to smoothies, on it's own. This freezes well also. You can use any fruit you want. I would recommend that if you use 1 lb of rhubarb, to have 1 lb of a sweeter fruit so that it's not too tart! If you want to try this, I will have this at 9th St Wellness this Saturday from 10 am to noon, along with some other goodies. You are welcome. Just rsvp so know how much food to bring! Thank you!

06/09/2025

Easy Gluten free oatmeal cookie recipe. Based off the Cut Out Oatmeal Cookie recipe in the Be A Plant Based Woman Warrior cookbook by Jane Esselstyn and Ann Crile Esselstyn. Ingredients: 1 & 1/3 c *by weight* toasted walnuts, 2/3 c prune puree (made by mixing 1 c pitted prunes and 4 ounces water in the food processor). 1/2 t vanilla, 1/4 t each of ground cinnamon, cardamom, and nutmeg, 1 t baking powder, a pinch of salt and 2 & 1/2 old fashioned oats, 1/3 c raisins, and about 6 ounces liquid to get your dough to mix. Step one, make prune puree, set aside. Step two, grind toasted walnuts in food processor. Take walnuts, prune puree and ounces of water, mix and add vanilla. Now add the rest of the ingredients, you may need a few more T of liquid to make a soft dough. I used about 6 ounces of soy milk. Use a cookie scoop and then roll into a ball and flatten, these cookies do not spread. Bake at 350 for about 12 to 14 minutes until bottoms are golden brown. Enjoy!

05/27/2025

Energy bites. 1 1/4 c oats, 1/2 c pumpkin seeds, 1/2 c sunflower seeds, 8 ounces pitted dates, dash of vanilla, 1 T flax seed, 1T chia seed, 2 T cocoa, 2 T lemon juice, 1/4 t cinnamon. Mix in food processor. I needed to add about 5 T water to mine before I added the dates.

05/22/2025

Healthy cornbread recipe. Ingredients: 1 cup cornmeal, 1 cup flour, 2 ounces avocado (blended with 1 cup plant milk, 6 pitted dates, 1 T ground flax seed, and 3T water), add 1/4 t salt and 4 t baking powder to the cornmeal and flour mixture. After blending dates, liquid, avocado, and flax together (and you see no lumps), add the liquid to the dry ingredients (I had to add 3 1/2 T more liquid to my batter. Then bake at 425 for 15 to 20 minutes until top turns golden brown.

Who wants to eat better but isn't sure where to start? I need your thoughts for my next cooking class. What are you hung...
04/28/2025

Who wants to eat better but isn't sure where to start? I need your thoughts for my next cooking class. What are you hungry for? Let me know!

04/09/2025

Easy chocolate hazelnut hummus recipe. Ingredients: 2 cans rinsed and drained chickpeas, 8 ounces of pitted dates soaked in hot liquid for 10 minutes, then drained, 4 T cocoa, 8 T coffee (or other liquid of choice), splash of vanilla extract, 1.5 t of hazelnut extract. I added 7 packets of Truvia. Mix in food processor, scraping down the sides. Let me know if you try it!

04/03/2025

It's a good day to make minestrone in the instant pot!

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Reedsville, WI
54230

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