Veg Out With Sarah, LLC.

Veg Out With Sarah, LLC. You decide what kind of healthy recipes you want to try, I'll come to your home and we'll make them together. You buy the groceries.

If you need ideas, let me know what you like and I can send some recipes for your review.

09/03/2025

Do you like to eat?
Do you want more easy, healthy recipes?
Join me at my next cooking class, Saturday, September 20th from 10-noon. It's easy, I cooking, you eat!

08/30/2025

Ingredients: 1 can rinsed and drained chickpeas, 8 ounces pitted dates soaked in water until squishy, (then drain), 1 can pumpkin, splash of vanilla, 1 T pumpkin pie spice, 1/4 t ground cloves, 1/4 t ground nutmeg, 1/2 t cinnamon, 7 packets of truvia/stevia, 1-2 T tahini, 1-2 T aquafaba, mix in food processor and enjoy!

08/27/2025

Easy rhubarb, orange, mixed berry sauce in instant pot. Basically I wanted more room in my freezer! It is tart! This would be good in a smoothie, like with something sweet like banana, pineapple, or berries. It would also be good with yogurt and some vanilla and stevia and it would be great with oatmeal!

08/26/2025

Easy chocolate hummus, brownie dip, whatever you want to call it! Easy, no bake, gluten free, sugar free, the best way to eat it? On a spoon!

08/07/2025

Yesterday at Costco, someone walked by me and said they had to get Ranch. I used to love Ranch dressing, but it's loaded with oil and very calorie dense. Plus, I would rather eat dirt than eat light ranch dressing. Myfitnesspal says a 2 T serving of a popular brand is 140 calories. This dip plus veggies is 176, and you get a half a cup of dip, and 1 cup of veggies! Use 4 ounces of a plain, unsweetened plant yogurt, add some garlic salt, (I
used about 1/8 t, about 1/4 t dried shallot seasoning, or you can use onion powder). If you use garlic salt and onion salt it will be too salty. Add a dash of ground black pepper, mix and enjoy. You can thin it out with plant milk or lemon juice if you want it thinner as a salad dressing. I had some this morning on my air fryer yukon gold potatoes and green beans, delicious. It would also be good on a baked potato.

08/06/2025

Trying out my new Yonanas machine. I like it so far, it basically makes you a smoothie bowl. I can't wait to experiment with it more!

08/05/2025

Easy steel cut oatmeal in instant pot. Shredded zucchini, shredded apples, 1 cup steel cut oats, 4 cups liquid, a dash of vanilla, a dash of cinnamon, and a handful of raisins, cook for 4 minutes on sealing, then let the pressure release naturally for about 15 min. Then let cool and enjoy!

08/05/2025

Question for my fellow entrepreneurs out there. Has anyone used Eventbrite for creating and hosting events? If so how did you like it, any tips? I've heard it's good at getting the word out, but I wanted to ask others what their experience(s) were like. Thank you for any thoughts and guidance! I appreciate you! Also, if anyone is interested in some group wellness coaching, my in person group wellness coaching meets tomorrow from 6pm to 7:30 pm at 9th St Wellness Center in Green Bay. The plan is to meet every Wednesday this month to work on our Wellness goals as a group. Please let me know if you're interested, I'd love to see you there!

07/30/2025

Easy roasted chickpeas. Ingredients: one can of drained and rinsed chickpeas, (rub them in a clean towel to get some of the outer skins off), dry them, then spray with a small amount of oil. Add 1/8 t salt, 1/4 t garlic powder, 1/4 t onion powder, 1/2 t paprika, and a pinch of cayenne (optional). Spray your chickpeas with oil, pour seasonings onto chickpeas, mix thoroughly. Cook in airfryer at 390 for 15 minutes. Mine got really crunchy, so if you want them less crunchy, start with 10 minutes. I put mine on top of a salad, and it's a good replacement for croutons. Hope you like them!

07/26/2025

Easy date recipe that tastes like a Snicker's bar. Ingredients: Pitted dates, peanut butter, dark chocolate, sea salt to garnish (optional). Directions: put peanut butter inside a half a date, spread melted chocolate on top of peanut butter. Sprinkle the chocolate with sea salt. Pop in the freezer so you can eat them right away!

07/25/2025

Easy fajitas with Butler Soy Curls. They taste just like chicken! They are delicious and plant based. I love them on top of salad, in fajitas, or in a wrap. Try them and let me know what you think!

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Reedsville, WI
54230

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9am - 6pm

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