Veg Out With Sarah, LLC.

Veg Out With Sarah, LLC. You decide what kind of healthy recipes you want to try, I'll come to your home and we'll make them together. You buy the groceries.

If you need ideas, let me know what you like and I can send some recipes for your review.

11/19/2025

Easy Healthy Oatmeal, packed with fruits and veggies, cooks in 4 minutes on sealing in instant pot. Technically it's 4 servings of oatmeal, but if you get 5 bowls out of it, (easy), its about 320 calories a bowl. This is just shy of 5lbs when I measures it cooked *4 lbs, 15.5 ounces). When you make this, use what you have, I rounded my shredded item, and used 10.4 ounces carrots, 15.7 ounces zucchini, and 3 apples (14.6 grams), 2 c water, 2 cup soy milk, and 1 serving of raisins. That's just what I had and wanted to use up.

11/18/2025

Healthy PB and J "ish" yogurt bowl. Whole food, plant based
1 serving of Silk's unsweetened soy yogurt (7 grams of protein, 1 T of PB Fit, organic, 3.5 grams protein, about 3 ounces strawberries (diced), a dash of vanilla, about 165 calories and it's delicious!

11/17/2025

Were you one of those kids who would have eaten all their Halloween candy in a week if your parents hadn't put it on top of the fridge? Me too!

Try this whole food plant based twist on a "Turtle".

Whole food, plant based, no bake. Gluten free.

Nutrition Information:
40 Grams of Deglet Noor dates
5 pecan halves (9 grams)
6 grams of Moser 85 % dark chocolate from Aldi (Melted)
so you're getting 55 grams of food

Per Myfitnesspal app that is
217 calories
10 grams of fat
33 grams of carbohydrates
5 grams of fiber
26 grams of sugar
3 grams of protein

I compared this to a Turtle candy on Amazon and for that it was 180 calories for a 36 gram serving having 16 grams of sugar and 2 grams of fiber
(my recipe is not quite double in size, but it's fairly close)

Of course dark chocolate does have some added sugar, but generally the higher the percentage of cocoa, the less sugar they add, so you can control this a little bit.

Let me know if try it and if you enjoy them!

11/17/2025

Do you need to create healthier habits? Of course, you do, so do I, because we're all human!

Some things I do to stay my healthiest:

1. I rarely drink my calories. Meaning I don't drink sugary coffee, or sugary soda. I only drink soda sweetened with Stevia. My favorite is Zevia brand soda. If you can't do black coffee, I recommend Sweet Leaf's Sweet Drop Caramel sweetener. It's a liquid, you can get it on Amazon and it's amazing!

2. I eat very little ultra-processed food. Do I eat granola bars from time to time or other packaged snacks? Yes, but for the most part, I try to eat whole foods. A banana can be eaten on the run, so can an apple, etc.

3. Make your sleep a priority. Your body heals when it's at rest. This keeps your immune system healthy. If you think you "don't have time" for sleep, try to reframe that as "Getting enough sleep helps me safe time, since I won't get sick."

4. Move your body in a way you like. Maybe that's turning on a playlist and dancing around the house, or walking around your driveway, or just adding movement to your day. There is no "one best" exercise. The best one for you is the one you'll want to do on a regular basis (or at least not dread).

5. Pencil in some time for yourself to relax. I know, you're busy, I get it, we're all busy...and, there are 1,440 minutes in the day. You can spend one minute, that's 60 seconds, taking a few deep breaths in and out, to help reduce stress. Even better, if you want some free meditations of mine, and they're all under or around 5 minutes, you can check them out on Insight Timer (they have a free app). My favorite one is

https://insighttimer.com/Imagine_That_Coaching/guided-meditations/walking-in-the-woods-meditation

If you want or need a coach to help you with healthier habits, message me or check out my website at

www.imaginethatcoaching.com

I am an ICF Certified coach and an RRCA Run Coach, and I'm happy to help you achieve your goals!

11/15/2025

How to get protein on a plant based diet?

Half a package of Aldi's firm tofu has about 22 grams of protein, about 1 cup of spinach has 1 gram of protein, about a cup of a coleslaw type cabbage mix has 1.5 grams of protein, about 5 broccoli florets has another 3 grams of protein. Drizzle on about a tablespoon of tahini for another 4 grams of protein. If you want a "cheesy" or savory taste, add 2 tablespoons of nutritional yeast for another 5 grams of protein.

11/14/2025

Easy Pecan Pie Bites!
Ingredients: 4 ounces toasted almonds, 4 ounces toasted pecans, 8 ounces pitted dates, a dash of vanilla extract, 1/2 t ground cinnamon. Put all ingredients in food processor, process for about 3-5 minutes or until you get kind of what looks like a dough ball. It will start getting very stuck together and it will be pretty sticky. If it looks more sandy, then it's not done yet. It needs to mix until the nut oils release (this works better if your nuts are toasted!), and then the ground nuts get nut buttery and bind the ingredients together. You can push these into a pan, but I like to use a silicone mini muffin pan. I use a cookie scoop to put the mixture in each mini muffin spot, and then put it in the freezer until they firm up. The pop them out and put in a covered container in the fridge. Warning, these don't last. What I don't give away, I usually eat in a few days. These are so good!

Free,
Bake,
added sugar
food plant based

11/04/2025

Easy Green Olive Hummus Recipe

11/04/2025

Healthier Cornbread Recipe:
1 cup cornmeal
1/2 cup wheat flour
1/2 cup white flour
1 T ground flax seed + 3 T water, mix and set aside
1 cup plant milk, unsweetened
4 T stevia
1/2 t salt
4 t baking soda
1 T unsweetened applesauce
1 T olive oil

Mix dry ingredients together. Mix wet ingredients together in separate bowl. Make a well in dry ingredients, add liquid ingredients and bake at 425 for about 15-20 minutes, or until the top bounces back when pressed.

Music: Sweet Dreams
Musician: BatchBug
URL: https://soundcloud.com/batchbug/
License: https://creativecommons.org/licenses/by/3.0/

I always like some tips to eat more mindfully. These are some that help me stay on track. I know the better I eat, the b...
10/26/2025

I always like some tips to eat more mindfully. These are some that help me stay on track. I know the better I eat, the better I feel.

10/22/2025

Easy Mac and Cheese, vegan, made with Daiya Mac and cheese, used plant based yogurt instead of the milk and butter it calls for, and added green olives plus salt and pepper. Yum!

10/20/2025

Savory Pumpkin Hummus Recipe: 2 cans garbanzo beans, rinsed and drained. Add lemon juice, tahini, garlic, and spices. Mix in food processor until smooth.

09/30/2025

Easy instant pot oatmeal, carrot cake inspired. Feel free to use any fruit or veggies that strikes your fancy. I've also made this with zucchini and its just as good. You can shred or chop your apples, you can use plant milk as some of the liquid, or I've used 1 cup of yogurt in place of one cup of the liquid (put on top of ingredients , would burn on the bottom).

This cooks in 4 minutes on sealing. Then let it naturally release pressure for about 10 minutes.

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Reedsville, WI
54230

Opening Hours

9am - 6pm

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