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Austin Wellness Consulting Group

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Rego Park, NY
Austin Wellness Consulting Group

Promoting health by empowering wellness through natural therapy and personalized guidance!

Austin Wellnes Consulting Group provide the first point of contact for a patient for their health care needs. We are the principal source of health education, disease prevention, counseling and coordination of care with other specialists and providers as needed. Our consultant Pharmacists that provide MTM services helping patients get the best benefits from their medications by actively managing drug therapy and by identifying, preventing and resolving medication-related problems.

05/27/2025

Still feeling off—tired, bloated, or foggy—even though your labs are ‘normal’?

5 Root Causes Behind Common Symptoms (That Your Doctor Might Miss)

1. Fatigue? It could be a nutrient deficiency—like low iron, B12, or CoQ10—not just ‘getting older.’
Root Cause #1: Nutrient Deficiencies

2. Brain fog? Blood sugar spikes and inflammation mess with your focus.
Root Cause #2: Blood Sugar Swings

3. Bloating after meals? That’s often gut imbalance or hidden food sensitivities.
Root Cause #3: Gut Dysbiosis

4. Weight gain despite dieting? It could be cortisol or insulin resistance—not a willpower issue.
Root Cause #4: Hormone Imbalance

Tired of hearing “your labs are normal” when you don’t feel normal?

Let’s explore root cause healing together.

Let’s find your root cause. DM us ‘ROOT’ to get started.

Follow for functional medicine, weight loss, and mind-body healing.

04/19/2024

Hydration Habits...
💧 Stay Hydrated, Stay Healthy! 💧

Did you know that staying hydrated is one of the easiest ways to boost your health? Water is crucial for every cell in your body, aiding in digestion, detoxification, and keeping your skin glowing! 🌟

👉 Here’s how you can make hydration a daily habit:

Start Your Day Right - Begin with a glass of water each morning to kickstart your metabolism.
Infuse Your Water - Add natural flavors with slices of lemon, cucumber, or berries to make it more enjoyable.
Use an App - Keep track of your water intake with a hydration app to stay on target.
Carry a Water Bottle - Always have water on hand, no matter where you go.
Hydrate Before Meals - Drink a glass of water 30 minutes before eating to aid digestion.
🔍 Signs of good hydration include:

Rarely feeling thirsty
Light yellow or clear urine
Regular urination about 4-7 times a day
Let’s fill up that water bottle and hydrate our way to better health! 🚰✨

08/17/2023

Continuation…
6. Weight Management: If you're watching your weight, cauliflower is a great addition to your diet. Low in calories and carbohydrates, cauliflower can be a satisfying and nutritious replacement for higher-calorie foods. You can enjoy it in various forms, such as cauliflower rice or cauliflower pizza crust.
7. Versatility in Cooking: Cauliflower's mild flavor and unique texture make it incredibly versatile in the kitchen. You can use it as a rice substitute, make creamy cauliflower soups, roast it for a tasty side dish, or even use it as a base for delicious cauliflower-based sauces.
8. Blood Sugar Regulation: For individuals with diabetes or those aiming to stabilize their blood sugar levels, cauliflower can be a helpful addition to their meals. Its low glycemic index helps prevent spikes in blood sugar levels.
9. Detoxification Support: The sulfur-containing compounds in cauliflower, like sulforaphane, play a role in the body's detoxification process. They support the liver's ability to remove toxins and other waste products from the body.
10. Cancer-Protective Effects: While more research is needed, some studies suggest that the antioxidants and anti-inflammatory properties in cauliflower may have protective effects against certain types of cancer, including breast, lung, and colon cancers.

Remember, incorporating cauliflower into your diet is easy and rewarding. Whether you steam it, roast it, mash it, or use it as a pizza crust alternative, you'll reap its numerous health benefits. Combine it with a balanced and varied diet, and you'll be well on your way to achieving a healthier and happier lifestyle!
As with any dietary change, it's best to consult with a healthcare professional or nutritionist to ensure cauliflower fits well with your specific health needs and goals. Enjoy the journey to a healthier you with this incredible cruciferous vegetable!

07/20/2023

Cauliflower: The Mighty Cruciferous Vegetable with Amazing Health Benefits! If you're looking to boost your health and add variety to your diet, cauliflower is a fantastic choice. This humble cruciferous vegetable may seem plain at first, but it's packed with an array of nutrients and offers numerous health benefits. Let's explore why cauliflower deserves a prominent place on your plate:
1. Rich in Nutrients: Cauliflower is a nutrient powerhouse! It's an excellent source of vitamin C, which supports your immune system and skin health. Additionally, it provides vitamin K, which is essential for bone health and blood clotting. Cauliflower also contains B-vitamins like folate and vitamin B6, promoting energy production and brain function.

2. Antioxidant Support: Cauliflower contains potent antioxidants like glucosinolates and isothiocyanates. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like cancer and heart disease.

3. Anti-Inflammatory Properties: Certain compounds found in cauliflower, such as indole-3-carbinol and sulforaphane, possess anti-inflammatory properties. Regular consumption of cauliflower may help reduce inflammation in the body, which can be beneficial for those with conditions like arthritis and inflammatory-related ailments.

4. High in Fiber: Fiber is essential for a healthy digestive system, and cauliflower delivers! High fiber content aids in digestion, prevents constipation, and supports a healthy gut microbiome. A well-functioning digestive system is crucial for overall well-being.

5. Supports Heart Health: Cauliflower can be heart-healthy too! Its fiber, antioxidants, and anti-inflammatory properties contribute to improved cardiovascular health by lowering cholesterol levels and reducing the risk of heart disease.

Stay tuned for more health benefits from cauliflower mighty vegetable.

06/09/2023

🍎🌟 Boost Your Energy Naturally with Apples! 🌟🍎

Are you looking for a healthy and natural way to energize your day? 🍏✨ Did you know that apples can actually give you more energy than a cup of coffee? ☕️ That's right, and here's why:

1️⃣ Natural Sugars: Apples are packed with natural sugars like fructose, which provide a steady release of energy without the crash that often comes with caffeine. Say goodbye to those midday slumps!

2️⃣ Fiber Power: Apples are an excellent source of dietary fiber, which helps regulate your blood sugar levels and keeps you feeling satisfied and energized for longer periods. No more reaching for unhealthy snacks to curb your hunger!

3️⃣ Vitamin C Boost: A single apple can provide a significant portion of your daily recommended intake of vitamin C. This essential nutrient not only strengthens your immune system but also enhances your body's ability to absorb iron, giving you more energy to power through your day.

4️⃣ Hydration Hero: Apples are around 85% water, making them a delicious way to stay hydrated. Proper hydration is key to maintaining energy levels, and apples make it both easy and tasty!

5️⃣ Natural Antioxidants: Loaded with powerful antioxidants, apples help fight off free radicals and reduce oxidative stress in your body. This, in turn, improves your overall well-being and helps you feel more energetic and revitalized.

So next time you're reaching for that cup of coffee to kickstart your day, consider reaching for an apple instead! 🍎✨ Enjoy the natural goodness, reap the energy benefits, and experience a more sustained and healthy boost throughout your day. Your body will thank you!

Tag a friend who needs a natural energy boost and let's spread the apple love! 🌱💚

06/03/2023

🥝 Did you know that eating 2 kiwis one hour before bedtime can do wonders for your sleep? 🌙✨ Not only does it improve the quality and quantity of your sleep, but it also helps you fall asleep faster! 😴🥝

Why does kiwi fruit have this incredible effect? It's all thanks to its richness in serotonin, the "happy hormone." 🌟 So, not only will you enjoy a better night's sleep, but you'll also wake up feeling refreshed and ready to take on the day with a smile! 😊

Give it a try and experience the sweet dreams and restful nights that kiwis can bring! 🌙💤 Don't forget to share this sleep secret with your loved ones!

06/02/2023

Discover the amazing benefits of figs! 🌿🍑✨ Soaking 1 to 2 figs overnight in water not only aids in faster weight loss but also promotes a radiant complexion, fights wrinkles, and nourishes your hair. These delicious fruits are packed with fiber, boosting your immune system and keeping your skin soft and supple. Add figs to your daily routine for a healthy glow from the inside out! 💪🌟.

05/14/2023

Going gluten-free? Avoid these common mistakes to stay healthy and happy! Here are 5 gluten-free mistakes to avoid and tips for success.

✅ Not reading labels: Gluten can be sneaky and hide in unexpected places like sauces, soups, and dressings. Be sure to read labels carefully and look for gluten-free certifications.

✅ Not getting enough nutrients: Many gluten-free processed foods lack essential nutrients. Opt for whole foods like fruits, vegetables, lean protein, and healthy fats to ensure you're getting all the nutrients your body needs.

✅ Overloading on gluten-free junk food: Just because it's gluten-free doesn't mean it's healthy. Many gluten-free snacks are high in calories, sugar, and refined carbs. Enjoy them in moderation and focus on whole, nutrient-dense foods.

✅ Not checking medications: Some medications may contain gluten, so be sure to check with your pharmacist or doctor if you're not sure.

✅ Not considering cross-contamination: Even a small amount of gluten can be harmful to those with celiac disease or gluten sensitivity. Use separate cooking utensils and be cautious when eating out.

Going gluten-free can be challenging, but avoiding these common mistakes can make the transition smoother and more successful. Remember to consult with a registered dietitian to ensure you're meeting your nutritional needs.

04/25/2023

Attention all gluten and glutamate allergy sufferers! Are you tired of feeling bloated and uncomfortable after meals? Here are some tips to help you avoid these pesky allergens:

✔️Read labels carefully: Make sure to read the ingredient list on all packaged foods to ensure they do not contain gluten or glutamate.
✔️Cook at home: Cooking at home allows you to control the ingredients in your meals and avoid any potential allergens.
✔️Look for gluten-free and glutamate-free alternatives: Many food products now come in gluten-free and glutamate-free options, such as bread, pasta, and sauces.
✔️Choose whole foods: Opt for fresh fruits and vegetables, lean meats, and whole grains like quinoa or brown rice, as they are naturally gluten and glutamate-free.
✔️Communicate with restaurants: If eating out, make sure to inform the restaurant of your allergy and ask for gluten and glutamate-free options or substitutions.

Remember, living with food allergies can be challenging, but it's important to take care of your body and avoid any potential triggers. Stay healthy and happy! 🌱🥦🥑 .

03/12/2023

If you or someone you know is dealing with arrhythmia, there are natural remedies that may help alleviate symptoms. Here are a few to consider:

✅ Exercise: Regular physical activity can help improve heart health and reduce the risk of arrhythmia. Aim for at least 30 minutes of moderate exercise each day.

✅ Meditation and deep breathing: Stress and anxiety can trigger arrhythmia, so practicing relaxation techniques such as meditation and deep breathing may help manage symptoms.

✅ Omega-3 fatty acids: Omega-3s are found in fatty fish like salmon and can help reduce inflammation and improve heart health.

✅ Magnesium: This mineral plays a crucial role in maintaining normal heart function. Foods high in magnesium include leafy greens, nuts, and whole grains.

✅ Coenzyme Q10: This antioxidant helps support heart health and may reduce the frequency of arrhythmia episodes.

As always, it's important to consult with your healthcare provider before trying any new remedies or making significant changes to your lifestyle. Take care of your heart, and remember to prioritize your health and wellness!!

03/04/2023

Losing hair can be distressing, but there are steps you can take to help prevent hair loss and promote hair growth. Here are some tips for maintaining healthy hair:

🌟Eat a healthy diet: A balanced diet rich in protein, vitamins, and minerals is essential for healthy hair growth. Include foods like eggs, nuts, leafy greens, and lean meats in your diet.
🌟Use gentle hair products: Harsh chemicals and excessive heat can damage hair and lead to hair loss.
🌟Use gentle shampoos and conditioners, and avoid over-styling your hair.
🌟Massage your scalp: Massaging your scalp can improve circulation and promote hair growth. Use your fingertips to gently massage your scalp for a few minutes each day.
🌟Manage stress: Stress can cause hair loss, so it's important to find ways to manage stress. Try activities like yoga, meditation, or deep breathing exercises.
🌟Talk to a doctor: If you're experiencing significant hair loss, talk to a doctor. They can help determine the cause of your hair loss and recommend treatment options.
🌟Remember, healthy hair is a reflection of a healthy body. By taking care of your body and your hair, you can promote healthy hair growth and prevent hair loss.

03/01/2023

Did you know that your gut health can affect everything from your immune system to your mental health?

That's why it's so important to prioritize gut healing! Whether you're dealing with gut issues like IBS or just want to feel better overall, there are plenty of ways to support your gut health.

Start by eating more whole foods, avoiding processed junk, and adding in some gut-friendly supplements like probiotics and digestive enzymes. Your gut will thank you!

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