One Love Yoga

02/28/2026

You don’t have to wait for burnout to slow down.

Take the hour.
Move your body.
Breathe deeply.
Reset your energy.

Reiki-infused yoga designed to help you feel grounded and restored.

Reserve your mat via the website. 🌿

02/26/2026

More than Movement.
This experience is designed to help you:

• Reset your nervous system
• Release stored tension and emotional weight
• Reconnect with yourself
• Restore energetic balance
• Leave feeling clear, calm, and grounded

This is an intimate, guided healing experience — not a traditional yoga class.

Space is Limited.
Sign up via website.

02/24/2026

Stay Safe and Warm, Everyone! ❄️

The studio is officially closed today while we all dig out and regroup. I hope you’re staying cozy (and have power!).

While I’m tucked away, I’m getting everything ready for our next Monthly Yoga Ritual on Sunday, March 1st

For those who have joined me the last two times, you know this is a deep immersion. It’s essentially a group version of my Signature Private Offering—a chance for us to clear the slate for the new month together.

What to expect for our 90-minute Reset:
• Movement & Yoga to work out the winter stiffness.
• Breathwork & Energy Clearing to reset the nervous system.
• Sound Healing & Intuitive Guidance to close with deep nervous system regulation and clarity

It’s the most comprehensive way I work with the group, and I can’t wait to see you all back in the room.

✨ Can’t make the Sunday Ritual?
Remember, I offer this same integrated, deep-dive experience as a Private 1-on-1 Session for those who want that personalized Expansion on their own schedule.

Stay safe, stay warm, and I’ll see you soon

02/15/2026

Find Your Stillness: The Magic of Yin Yoga 🧘‍♀️✨

Looking to slow down in a fast-paced world? Unlike your typical flow, Yin Yoga is the "quiet practice" your nervous system has been craving.

Instead of moving through poses quickly, we hold floor-based shapes for 3–5 minutes. This isn't about working your muscles—it’s about targeting the deep connective tissues (fascia, ligaments, and joints) to increase flexibility and energy flow.

Sundays 4p

02/06/2026

✨ New Year Ritual Flow — Revisited ✨
We’re returning to the sacred ritual we opened the year with.
Gentle movement. Intention. Energy. Stillness.
A space to reset, realign, and reconnect.

Come as you are 🤍
This is for your body, your breath, and your spirit.

01/12/2026

✨ Find Your Flow ✨

01/01/2026

✨ As this nine-year cycle comes to a close and we move through the 111 date of year, there’s a palpable sense of completion in the air.

Tomorrow begins a Year One — a fresh chapter, a recalibration, a remembering.

So much feels like it’s shifting right now. Individually and collectively, we’re being invited into a more holistic way of living and healing — one that honors the nervous system, the subtle body, the cycles of rest, and the wisdom we already carry.

At One Love Yoga — and in my own life — this next cycle feels like an intentional softening. A choosing of presence over pressure. Depth over doing. Healing that is rooted, embodied, and real.

Here’s to beginnings focused around intention, connection, and love 🤍✨

12/15/2025

11/03/2025

✨ Feel better in your body, calmer in your mind, and more connected to your soul. ✨
Experience the magic at One Love Yoga.
Whether you’re new to yoga or finding your way back to the mat, this is your space to move, breathe, and reconnect. 💛

10/28/2025

A intentional healing journey of movement, reflection, and energy work. Flow through Yoga, connect through journaling, and restore your energy with sound and reiki. Space is very limited to protect the energy of each other and the facilitator. Friday November 7th 4:30p-7:00p