Empower U PT & Performance

Empower U PT & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empower U PT & Performance, Physical therapist, Kings Creek Country Club, One Kings Creek Circle, Rehoboth Beach, DE.

03/27/2026

Challenge Time!

03/26/2026

Training like the pros is not just about perfecting your swing. Your body plays a huge part in your performance. Working on mobility, flexibility, core & balance are essential to hitting the golf ball farther. Check out some exercises you would see from our performance training athletes 💪🏼

03/25/2026

Resistance training takes the crown 👑

But let’s be clear… it wasn’t an easy win.

Our Final Four — Resistance Training, Nutrition & Hydration, Sleep Quality, and Cardio are all essential pieces of the puzzle when it comes to staying healthy and injury-free. You can’t go wrong focusing on all of them.

Want to know why these made the cut and how to apply them to your routine?

👉 Check out our latest blog breaking down the Final Four and how to use them to your advantage.
https://hubs.la/Q048f83n0

03/25/2026

Resistance training takes the crown 👑

But let’s be clear… it wasn’t an easy win.

Our Final Four — Resistance Training, Nutrition & Hydration, Sleep Quality, and Cardio are all essential pieces of the puzzle when it comes to staying healthy and injury-free. You can’t go wrong focusing on all of them.

Want to know why these made the cut and how to apply them to your routine?

👉 Check out our latest blog breaking down the Final Four and how to use them to your advantage.
https://hubs.la/Q048ff4-0

03/19/2026

We wanted to thank our entire community for all the support and well wishes that you have given Trevor as he recovers from his concussion that he experienced from a motor vehicle accident. We’re grateful to have the support especially from Evan in treating Trevor with his concussion and fro@ for hyperbaric oxygen therapy to aid the healing process of the brain!

Check out what concussion recovery has looked like for Trevor so far: balance exercises to stimulate the vestibular system, occulomotor exercises to retrain his eye muscles and reflexes, and graded cardiovascular exercise to asymptomatic heart rate levels to aid gradually in increasing oxygen and blood flow capacity of the brain

03/18/2026

Around the world challenge!

03/17/2026

Join our free March Madness bracket! Winners will get a free round of golf & Empower U swag! Link to sign up is in our story

Reviews like this are exactly why we do what we do. At Empower U, it’s not just about providing great care, it’s about m...
03/13/2026

Reviews like this are exactly why we do what we do. At Empower U, it’s not just about providing great care, it’s about making sure you understand why we’re doing what we’re doing. Our physical therapists take the time to educate, guide, and support you every step of the way.

So Del Wellness members! If you work in hospitality, your back takes a beating.Long shifts. Heavy trays. Reaching. Twist...
03/12/2026

So Del Wellness members! If you work in hospitality, your back takes a beating.
Long shifts. Heavy trays. Reaching. Twisting. Standing for hours. Join Empower U for an interactive workshop on back health followed by a Q & A. Spots are limited, sign up now! https://hubs.la/Q046x6r70

So Del Wellness members! If you work in hospitality, your back takes a beating.Long shifts. Heavy trays. Reaching. Twist...
03/12/2026

So Del Wellness members! If you work in hospitality, your back takes a beating.
Long shifts. Heavy trays. Reaching. Twisting. Standing for hours. Join Empower U for an interactive workshop on back health followed by a Q & A. Spots are limited, sign up now! https://hubs.la/Q046xdVG0

Empower U’s Injury Prevention Championship Bracket! Cast your votes for each round in our story! Let’s find out what str...
03/10/2026

Empower U’s Injury Prevention Championship Bracket! Cast your votes for each round in our story! Let’s find out what strategy is the best!

03/09/2026

Fun challenge for your Monday! Give this one a try!

03/06/2026

Our team is always learning. 📚
We regularly collaborate and practice new techniques so we can keep improving, learning, and providing the highest level of care for our community.

Attention all Titan Fitness members! Don't let pain or injuries hold you back. If you have a nagging pain that has been ...
03/04/2026

Attention all Titan Fitness members! Don't let pain or injuries hold you back. If you have a nagging pain that has been bothering you, now is your chance to get it checked out for FREE! March 9th 5:00-7:00 PM at Titan Fitness. Click here to sign up! https://hubs.la/Q045xsMM0

Attention all Titan Fitness members! Don't let pain or injuries hold you back. If you have a nagging pain that has been ...
03/04/2026

Attention all Titan Fitness members! Don't let pain or injuries hold you back. If you have a nagging pain that has been bothering you, now is your chance to get it checked out for FREE! March 9th 5:00-7:00 PM at Titan Fitness. Click here to sign up! https://hubs.la/Q045xpMb0

03/02/2026

FREE WORKSHOP in our Ocean Pines Office! Join us for a free interactive workshop focusing on hitting the golf ball farther. Come learn...
⛳The importance of mobility and flexibility for golfers.
⛳Effective exercises to improve your range of motion, power and speed
⛳Tips for preventing golf injuries.
⛳How to incorporate strength training into your golf routine.
Spots are filling fast. Click here to reserve your spot! https://hubs.la/Q0458NpC0

“Diagnosed with a herniated disc. Months of pain. Felt relief after session ONE.” 🙌Reviews like this are why we do what ...
02/27/2026

“Diagnosed with a herniated disc. Months of pain. Felt relief after session ONE.” 🙌Reviews like this are why we do what we do. Now Mindy is pain-free and back to lifting 💪

We had to hop on the trend 😝
02/16/2026

We had to hop on the trend 😝

02/12/2026

Ever wondered what golf performance training actually looks like?🏌️ Here’s our newest golfer, Mark, going through his TPI assessment. This series of tests helps us measure mobility, strength, and power to uncover movement limitations that may be affecting his swing. From there, we establish baseline measurements and find his physical golf handicap — so we can build a smarter, results-driven plan.💪

02/02/2026

Punxsutawney Phil saw his shadow.... 6 more weeks of winter ❄️ Here is what Phil decided for our workout today. Let's not be like Bill Murray in Groundhog Day, and relive the same day over and over...

🏋️‍♀️ Mobility & Mimosas 🍾Calling all CrossFit athletes!! Join us at CrossFit Unlocked Saturday Feb 4th at 10 am for a F...
01/28/2026

🏋️‍♀️ Mobility & Mimosas 🍾
Calling all CrossFit athletes!! Join us at CrossFit Unlocked Saturday Feb 4th at 10 am for a FREE mobility workshop. Mimosas included 🥂 Click here to sign up! Spots are filling fast! https://hubs.la/Q040M7Hv0

01/23/2026

Here are just a few words that our clients use to describe us here at Empower U. We truly appreciate everyone's kind words and feedback. Are you a current or previous client? Leave us a google review and get a free gift from us!

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

01/22/2026

We're very excited for our Offseason Speed & Power Program designed to help you swing faster, drive the ball farther, and stay pain-free this coming season. Program designed to be used over 10 weeks but can be customized to your schedule and needs. Only 13 spots available and only accepting registrations until the end of January, CLICK HERE - https://hubs.la/Q03_NZMW0 or give us a call to learn more! 🏌️

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

Address

Kings Creek Country Club, One Kings Creek Circle
Rehoboth Beach, DE
19971

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 6pm

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