CR Nutrition and Wellness - Carmel Monfiletto

04/01/2022

My girl, Tammy! Great client. Works hard, but more importantly, is CONSISTENT! Tammy shows up!

01/21/2022

https://fb.watch/aF_Ye9RkeV/

11/09/2021

So excited to have Alicia Fontana, PT, DPT, present her area of expertise for our clients and friends!
Alicia is a physical therapist who specializes in women's pelvic health issues. She works full time at Benchmark Physical Therapy in Georgetown and is making a special trip to CustomFit360 to educate us on pelvic anatomy, common issues and treatments and options to help women get back to daily activities and recreational hobbies.
The presentation is scheduled for Thursday, Nov 11 at 10:30am to approximately 11:30am. It is 𝒄𝒐𝒎𝒑𝒍𝒊𝒎𝒆𝒏𝒕𝒂𝒓𝒚 for clients and we do ask that you register on MindBody so we can have an accurate head count. Please share with your friends. All are welcome!

10/20/2021

For new and prospective clients, I am still in network with BC/ BS and Aetna. I may be listed under “Rickenbach” or “ Monfiletto” but definitely under “CR Nutrition and Wellness.” If you need help verifying your nutrition benefits, reach out. I’m an expert at getting the info I/ you need from the insurer.

09/29/2021

Menopause & Heart Disease: Managing Your Risk After “The Change of Life”

09/23/2021

So excited to be presenting this great program. Don't worry if you can't make Tuesday eves. We will be Zooming and recording the presentations so anybody who registers can watch at their convenience! Attend live or virtually!

09/16/2021

So excited about presenting my new program at CustomFit360 Wellness Studio! Please share with those who have been struggling with weight, fitness, or health issues! Thanks!

08/19/2021

Getting tired of chicken? Try some of these plant based foods to add protein to your meals. In addition to providing a significant amount of protein, plant based diets are associated with lower risk of heart disease and inflammation - which is a pivotal risk factor for so many chronic illnesses.

Tell us your favorite and how you like to eat them!

Do you know how much protein is in an egg? Many plant-based protein foods pack in more protein than an egg, so add these vegan proteins to your diet pronto.

07/23/2021

06/28/2021

How many different foods do you eat all week? I want to hear from you! Most people eat the same 15 foods day after day. Here's your challenge - try to eat at least 30 different foods each week. GO!

06/24/2021

From the most elite athletes to the most astute health care professionals - everyone can benefit from a nutrition check up! You don't even know what you don't know! Read on!

06/22/2021

My life took some unexpected turns but I'm back, baby! Doing what I love - coaching and counseling and teaching fitness classes, nutrition classes and personal training! Check out the video below
where I talk to the owner of CustomFit360, Erik Schreiber.

If you previously followed me, follow me again! We can pick up where we left off, start a new plan - 'cause maybe your life took some unexpected turns also.

I'm loving my new job at CustomFit360 and we can meet in person if you're local, or via telehealth. Regardless - I can help you. I got your back.

Comment or PM me. I'd love to hear from you!

06/12/2019

Who is STILL using RoundUp?

Latest Findings Come as Courts Levy More Than $2B in Judgements Against Bayer-Monsanto Over Cancer-Causing Glyphosate

04/24/2019

https://www.medscape.com/viewarticle/911932?nlid=129508_1521&src=WNL_mdplsfeat_190423_mscpedit_wir&uac=102492MJ&spon=17&impID=1945033&faf=1

One in five deaths were tied to poor diets, researchers found; global diets need rebalancing to include more whole grains, milk, nuts, and seeds, experts say.

04/12/2019

https://www.facebook.com/161881037255723/posts/1918118274965315/

Dietitian Amy Goodson says investing in your health can pay off, but you need to invest well.

03/28/2019

Ok, so the new Dirty Dozen list is in from the EWG. See below. But REALLY look at some of the recipes given with each food. Char Grilled Grapes with Burrata, Basil and Fennel Seeds?! Can't wait to try that one with a glass of red wine!

Lisa Hoffman Stetler I see that in your future. Please post a pic!

The EWG lists which fruits and vegetables are highest in pesticides to help your organic dollars go further.