John Thurman Yoga

John Thurman Yoga Power vinyasa yoga instructor. Teaching at Midway Fitness, Rise Fitness, and Rehoboth Beach Massage and Alignment. Yoga Alliance E-RYT 500. Reiki Master.

John@JohnThurmanYoga.com Experienced Registered Yoga Teacher -200 hours (E-RYT 200)

Has been practicing yoga since 2001, and now teaches ashtanga-inspired yoga classes. Teaches in a style that focuses on providing a challenging and fun environment for all levels of students to learn and practice their yoga asana. Training includes exposure to Iyengar, restorative, and vinyasa style asanas, as wel

l as pranayama and mediation. Physical background includes football, triathlons, weight lifting, high-intensity training, and running. Graduated from Mimi Rieger's 200-hour Teacher Training, 2014

Studied with Bryan Kest, David Kyle, Dharma Mittra, Aaron Star, Kristen Krash, HAWAH Kasat, Sharron Gannon, David Swenson

https://www.verywellhealth.com/toe-yoga-8638044
04/30/2024

https://www.verywellhealth.com/toe-yoga-8638044

Toe yoga is different stretches and exercises to strengthen the toes, feet, and muscles around them. Learn more about the benefits of toe yoga and how to do it safely, according to experts.

Delicious lunch with a perfect view of Capri!
09/20/2023

Delicious lunch with a perfect view of Capri!

HEALTHY SITTINGSitting around usually isn't considered a very healthy move, but it turns out there's one type of sitting...
04/05/2023

HEALTHY SITTING

Sitting around usually isn't considered a very healthy move, but it turns out there's one type of sitting that can make you live longer. A new Time story highlights the argument that sitting on the floor with your legs crossed is one of the 10 healthiest habits. The magazine quotes the authors of a book called Built to Move, which argues that this type of sitting reduces pain in the body that can build up after sitting in a chair or car for hours on end. Researchers recommend sitting on the ground for a total of thirty minutes a day.

Traveling around Costa Rica 🇨🇷
02/25/2023

Traveling around Costa Rica 🇨🇷

Love being back home at
02/22/2023

Love being back home at

Address

19633 Blue Bird Lane Unit 7
Rehoboth Beach, DE
19971

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