Happy Wellness - Improving Health & Improving Life

01/04/2026

Reflection. Mirrors.

Not the ones speaking the same language...❣️

01/04/2026

Discover timeless guidance from beloved Buddhist teacher Pema Chödrön. Explore articles, videos, and reflections on mindfulness, compassion, and the courage to stay present with life as it is.,

01/04/2026

Developing an inner refuge where we feel loved and safe enables us to reduce the intensity of traumatic fear when it arises.

01/04/2026

Let's talk soy! Amid the Internet's paranoia about unfermented soy, I stand firm: edamame, tofu, and soy nuts are not just delicious but also nutritious! Recent research supports their benefits. Embrace whole soy products as part of a healthy lifestyle. Let’s eat fearlessly! 💚

https://www.drweil.com/diet-nutrition/nutrition/rethinking-soy/

08/30/2025

https://www.facebook.com/share/1BYcy1dh1u/

As August wraps up, we’re reflecting on the ways kindness connects to our wellness. 💛

Caring for ourselves through rest, movement, or gratitude helps us show up stronger for others. And when we practice kindness, it boosts not only the recipient’s well-being, but our own mental, emotional, and physical health too. ✨

07/02/2025

How are you staying cool and keeping hydrated this summer?
https://www.facebook.com/share/r/167msG3nYJ/

04/27/2025

Love also teaching chair yoga.
Even though we are sitting it is full body and breath connection.

03/01/2025

https://www.facebook.com/share/p/1MjDFHgDem/

If the mountain seems too big today
then climb a hill instead;
If morning brings you sadness
it’s okay to stay in bed.
If the day ahead feels heavy and your plans feel like a curse,
There’s no shame in rearranging,
don’t make yourself feel worse.
If a shower stings like needles
and a bath feels like you’ll drown;
If you haven’t washed your hair for days,
don’t throw away your crown!
A day is not a lifetime.
A rest is not defeat.
Don’t think of it as failure,
Just a quiet, kind retreat.
It’s okay to take a moment
From an anxious, fractured mind.
The world will not stop turning
While you get realigned!
The mountain will still be there
When you want to try again
You can climb it in your own time,
Just love yourself till then!
~ 'The Mountain' by Laura Ding-Edwards

~ Art by Claudia Tremblay

02/10/2025

Ways to incorporate small changes into eating habits can have big results for our health.

We consulted nutrition experts for their best advice on how to eat for improved health.

01/14/2025

01/14/2025

Seniors, reclaim your vitality! Small lifestyle changes may spark weight loss. Move more, eat mindfully, and feel fabulous!

https://www.drweil.com/blog/bulletins/weight-loss-for-seniors/

01/13/2025

🌟 When we trust the love within, we show up in the world from a place of wholeness, authenticity, and care. 🌈

💖💫 Cultivate self-love and let it deepen your connections with others. Genuine relationships begin when we honor our own hearts.