The Kollective SHIFT Breath & Life Coaching

The Kollective SHIFT Breath & Life Coaching Daily adequate exercise is incorporated, as this is important for our 2 and 4-legged friends! A variety of services are offered to meet individual needs.

Shifting lives one breath at a time through breathwork & holistic somatic practices to regulate the nervous system and manage life from a space of personal power. Get Your Wag On's goal is to help dog owners form a healthy relationship with their dog through positive, humane training techniques with a focus on reinforcing appropriate behavior without the use of correction. Tara Lausch, Owner
Animal Behavioral College Student and Mentee
Member of ADPT
Crossfit Endurance Certification
Elementary Physical Education Certification

When is the last time you took a deep breath ladies ~ You’re doing it all—leading, loving, fixing, carrying.But who’s ho...
07/15/2025

When is the last time you took a deep breath ladies ~

You’re doing it all—leading, loving, fixing, carrying.
But who’s holding you?

🌀 Get Shifted is your invitation to exhale, regulate, and rise.

Breathwork is your lifeline, not a luxury—not one more thing to do, but the thing that lets you be.
Because real leadership starts with your exhale.
Let’s shift, babe.

👇 DM SHIFT to join the next round

Get SHIFTED

Yogis & Wellness Pros You're already guiding movement and mindfulness.....but are you actually teaching your students ho...
07/09/2025

Yogis & Wellness Pros

You're already guiding movement and mindfulness.....but are you actually teaching your students how to REGULATE - or just how to power through 800 chatarangas.....

In a world that's already overstimulated & burned out, nervous system regulation is no longer an optional luxury.....it's foundational for this crazy human existence.

BREATHWORK is more than just another certification or trendy instagram reel. It's science backed, soul led and way of BEING.

It's using your breath to rewire stress responses.
It's regulating your energy to elevate your practice and leadership.
It's integration and embodiment.

When YOU embody the breath, your students FEEL it.
That is where the SHIFT happens.

YOGIS & Wellness peeps! ✨ BREATHWORK: THE MISSING LINK IN YOUR YOGA & WELLNESS TOOLBOX ✨You cue inhales and exhales in e...
07/08/2025

YOGIS & Wellness peeps!
✨ BREATHWORK: THE MISSING LINK IN YOUR YOGA & WELLNESS TOOLBOX ✨
You cue inhales and exhales in every class.
But what IF you knew what the breath is really doing beneath the surface?
Breathwork isn’t just an add-on to asana—it’s a powerful, standalone modality that:
🧠 Rewires the nervous system
💥 Clears stored emotions and trauma
🌀 Deepens self-awareness and somatic presence
🫁 Activates the body’s natural healing response
While yoga moves the body and calms the mind,
breathwork dives directly into the root of stress and energy patterns.
It complements everything you already teach—and adds a deeper layer of transformation for your clients and yourself.
Breath is the thread between body, mind, and spirit.
It’s where everything SHIFTS ~
Drop a 🙌 if you agree ~

There are four chances to BREATHE before December 1 How would you like to SHIFT into your holiday crazies?!?!!Better yet...
10/28/2024

There are four chances to BREATHE before December 1

How would you like to SHIFT into your holiday crazies?!?!!

Better yet...what if the holidays weren't crazy ;-)

What IF you regulated YO'self and just enjoyed the ride

It gets to be less stressful if you choose

Classes are at 6 pm - 7:15 pm
in the coziest of coziest spaces
The Yoga Studio Rehoboth

Blankets, bolsters provided

Class is $30 drop in

Class is part of your class pack at the studio

Class is FREE if you are a restaurant employee because YOU deserve to shift your service to yourself before others
Celebrate Wellness

https://linktr.ee/kollectiveshiftcoaching?fbclid=PAZXh0bgNhZW0CMTEAAaYAXzdpitJKNOl-H3wedmNYg5F60MPkkiBK0O22_UEBelD6bNUsD0QAM1E_aem_fyW2dbjUUKGdeUvQvPnAsA

ONE spot taken by the amazing & beautiful Shelby Derrickson!!!!!!I can NOT wait to share space with you........you beaut...
10/25/2024

ONE spot taken by the amazing & beautiful Shelby Derrickson!!!!!!

I can NOT wait to share space with you........you beautiful human!!!!

There are TWO spots left at this $333 price for the January training

You can shoot payment over via VENMO link below
Comment or message with any questions

12 hours of life changing training feels like a no brainer ;-)

ONE of THREE spots is already TAKEN!!!!! Pre Pre Black Friday Special for TWO more lovely humans who are interested in d...
10/24/2024

ONE of THREE spots is already TAKEN!!!!!

Pre Pre Black Friday Special for TWO more lovely humans who are interested in diving deeper into BREATH ~

This is a foundational two day training with the option of rolling into ........

the full certification launching this spring ~~~~

Comment below SHIFT and send $333 to Tara-Elizabeth-Gush VENMO to snag your spot!

Price will go up for Black Friday

Let's GET SHIFTEDDDDDDDDDDDE

SHIFT into Fall Slow, Restorative Breath & Meditation To fully shift the nervous system into a parasympathetic state Of ...
10/21/2024

SHIFT into Fall

Slow, Restorative Breath & Meditation

To fully shift the nervous system into a parasympathetic state
Of Relaxation & Ease

(This will be different from the 75 minute activated journeys)

If you're looking for permission to take a PAUSE

THIS is it ~

Let's SHIFT

Join me Tuesday evening at ebb + flow Holistic Spa

Click below to join
Limited space
Small intimate group

https://www.vagaro.com/ebbflowspa/classes

Ready to be back in the 302 Moving and grooving this month Find me somewhere RISERight Balance PilatesThe Yoga Studio R...
10/11/2024

Ready to be back in the 302

Moving and grooving this month

Find me somewhere

RISE
Right Balance Pilates
The Yoga Studio Rehoboth
ebb + flow Holistic Spa

Coming back to Delaware HOT from Texas Ready to BREATHE Two more Tuesdays left this month Join me this Tuesday 10/15 at ...
10/11/2024

Coming back to Delaware HOT from Texas

Ready to BREATHE

Two more Tuesdays left this month

Join me this Tuesday 10/15 at the The Yoga Studio Rehoboth

75 minutes of intentional & transformational breathing techniques, guided meditation and full on REST ~

Get SHIFTED

Massage your Nervous System

$30 drop in

If you have a package at the studio it's included

If you work in the restaurant industry its FREE courtesy of Celebrate Wellness use the CELEBRATEWELLNESS code at check out

https://lp.constantcontactpages.com/ev/reg/7fb37xv

Tomorrow is the last day to snag the EARLYBIRD discount! Use the code EARLYBIRD at check out. New flash SALE!!!! Want to...
10/11/2024

Tomorrow is the last day to snag the EARLYBIRD discount!

Use the code EARLYBIRD at check out.

New flash SALE!!!! Want to bring a friend .... $100 for two peeps paid via VENMO only (shoot me a message)

If you are on the fence about stepping outside of your comfort zone here is my invitation to you.......

Ask yourself

Why NOT ;-)

How would your LIFE change if you stepped outside of your comfort zone and just did the thing ~

There are 800+ benefits you may experience from intentional breathwork, reframing your story, cold water immersion, movement & human connection

I could list them all here

or

you could experience it first hand

Let's get SHIFTED ~

George Dobbins and I are here for it

https://lp.constantcontactpages.com/ev/reg/vgkpcur/lp/cf341035-0b7e-41eb-9b5e-7941d18d9da8

All links should be working now ~ gotta love technology! There are THREE ways to join Tuesday 10/1 6 pm(and the two othe...
09/30/2024

All links should be working now ~ gotta love technology!

There are THREE ways to join Tuesday 10/1 6 pm
(and the two other dates in flyers below)

Get SHIFted BREATHWORK

1. If you have a package at The Yoga Studio Rehoboth sign up via your class pack

2. If you are dropping in use the link below for a $30 drop in rate

3. If you are a service industry employee and work at ANY restaurant ......this is FREE and sponsored by Celebrate Wellness
Restaurant staff ~ Use the link below
and use the CELEBRATEWELL code
La Vida Hospitality SoDel Concepts Tag some other restaurants!

I will place the link for all classes in the comments if you can't make tomorrow night.

Also check out SHIFT & CHILL at RISE with George Dobbins and myself for a life changing afternoon ~ see link in comments

https://lp.constantcontactpages.com/ev/reg/ypwm8ba

October DEETS if you want to move or breathe ~ For breathwork at The Yoga Studio Rehoboth use the link below unless you ...
09/29/2024

October DEETS if you want to move or breathe ~

For breathwork at The Yoga Studio Rehoboth use the link below unless you have a package there sign up via their site

For breathwork at ebb + flow Holistic Spa use their site

For yoga Mondays sign up at RISE

For pilates head to Right Balance Pilates

For events click below

For 1:1 or private small group click below or text 302-344-6108

https://linktr.ee/kollectiveshiftcoaching

Address

Rehoboth Beach, DE
19971

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+13023446108

Website

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