Coach Lesslee: Nutrition, Fitness & Healthy Living

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Coach Lesslee: Nutrition, Fitness & Healthy Living

Weight loss and Fitness Coaching for 50 PLUS

My Nutrition and Fitness program is for women who want to eat better, lose weight, and take control of their health---once and for all.

30/10/2021

In my heart I really just love grandma food. Lol. It’s the Michigan part of me.

16/09/2021

I’ll be happy when…..
The truth is, reaching a particular goal is not always your biggest gift. Sometimes it’s the path to the goal that can make you feel the most amazing.
I love goals, they are great but don’t hyper focus on a goal so much that you miss the magic of finding happiness right where you are at.

22/07/2021

STOP BELIEVING THE B.S.! I jump on free calls with potential clients all the time, and I often hear a familiar refrain over and over: They really believe that a low-calorie, short-term program can address their weight and health issues. In 5 weeks, she is going to try to lose 20 pounds. That 5 pounds per week!

Losing this quickly is not only ill-advised by most professionals, but what happens at the end of 5 weeks? Where will she go from there? She will have to transition out of a calorie counting, low carb, strict program into real life, and trust me (after 12 years of experience with weight loss for women) she will probably gain her weight back. 95% of people do, unfortunately.

If you DON"T want to be that person, and you really want to lose weight effectively, long-term, and enjoy your life in the meantime, then you could be perfect for my 3-month "Ditch the Diet" 1-on-1 Signature program.

Interested in seeing if we're a fit for each other? Send me a private message today, and please stop dieting....

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21/07/2021

THE BEST ADVICE I EVER GOT, or at least it ranks towards the top... This advice came from someone who wasn't in the industry that I coach people in, but it has helped me become a better coach as well as enjoying life more.

I want to thank , for giving me top advice not too long ago--that really helped me change my life for the better.

When I felt like I was spinning my wheels, worrying over all the things I couldn't do anything about (2 fractures in my foot-Hello!) she advised me to stop doing anything for 10 days that I did not want to do. I was at home still, so this was possible, although it seemed impossible when she suggested it. I took her advice, and when I felt the urge to do something I really didn't need to do but thought I should, I stopped and thought about what I could do to make myself happy. It was a learning experiment that made my life happier.

Who is someone in your life who gives or has given you wonderful advice? Tag them in a comment below!
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12/07/2021

HOW TO MAKE A BIG FINANCIAL DECISION. I'm not your wealth advisor. I'm not your mortgage broker. I'm not your guru. But what I am is a very experienced coach. And I empower people to make decisions all the time. While I can't advise you on any financial decision (like hiring a coach), what I CAN do is share strategies I use when I make $ decisions.

1. I think about the quality of my life, what can I do to make my life even better than it is now.
2. I think not just about the here and now, but how I want my life to look in 3 -6 months, next year. I look at the BIG picture
3.I think about what the investment pay-off will be. Will I learn, grow, become more, will my life be better?
These are 3 strategies that I use to help me make important decisions.

Want to chat privately to see if working with me as your coach is the right move for you? Send me a private Direct Message!

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12/07/2021

I can come to your home to create personalized workouts and help with food selection, how to be a savvy shopper, and food prep for weight loss or for a healthier lifestyle.

09/07/2021

THIS BELIEF COULD CHANGE YOUR LIFE. Dramatic? Perhaps. But in my most successful clients, I've seen them adopt this one major belief: The power of One. One single step in the right direction, however small, can make the most dramatic change over time when combined over time with another small change in behavior.

Even if you must Tip-Toe into change, it is better than staying in a place where you are settling, or worse, unhappy.

The reason why this shift is so powerful is that it stops the "push back' that our minds will give us when we try to do too much, too fast. It also allows you to find your path, cement it and then move forward.
What do you think-----are you ready to start your journey to being one of my most successful clients? Send me a Direct Message today. Let's set up a time to chat!
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14/06/2021

Many women spend a lot of their lives taking care of others... which isn't a bad thing,! But there comes a time to focus on yourself.

It should always be a priority, but we all know how life can get in the way, especially when we are busy working.

If you are feeling like NOW is the time to start your own personal health journey,- learn how to eat better consistently, find time for fitness, and elevate your energy, then I would be excited to help you with your first steps. Direct message me today. Let's set up a time to chat.
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11/06/2021

I'm a women's Health and Fitness coach, But I'm far from perfect... In fact, my imperfections are what helps me understand my clients in a better way.

I have my bad days just like you. I eat foods that aren’t so healthy🍕, I skip meals, get less sleep than I should, and I drink a few extra wines once in a while.🍷These behaviors crop up from time to time, but the key phrase here is "time to time".

I used to do all of the above frequently which caused me to feel like a slug, and, I felt disconnected from the person I wanted to be. 😩

Now, if I have an off meal or day, I can let it go, and move on. I have tools in my life to help me get right back on track... this is one of the most important things I teach my private clients because without this most everyone will fall back into their old behaviors.

But, I've learned how to give myself an energy boost in 3 different ways:
1. Move your body- whatever way you can, get up and move.
2.Increase your water💦 intake if you've slacked off, add a fresh squeeze of lemon to help boost hydration.
3. Head back to your normal healthy, balanced meals, without going into a "dieting" mode,
Have you tried one of these methods before?
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07/06/2021

"I'M TRIGGERED." How often do we hear that phrase? But truthfully, there are a few things that as a coach triggers me, and that is hearing someone say that gluten OR dairy OR any other ONE thing is the root of all evil. Did you know that some people can eat gluten foods and not have any issues? (Me) They can even lose weight while eating gluten foods, and others cannot put any gluten in their diets, and some people just feel better without.

If food is overly processed and full of ingredients that are foreign to the body, you probably should avoid that food, even if it is gluten-free. I’ve met fabulously unhealthy women who’ve cut out gluten!

Pay attention to how your body reacts when you eat gluten- make the decision on that, not what you read or hear on social media.

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26/05/2021

THERE ARE NO GUARANTEES IN LIFE-----EXCEPT...Okay, so as your coach, I can't guarantee you'll get the physique of a 24-year-old. 👙But, with my signature 3-month program I "can" guarantee a few things, like feeling amazing in your skin, eating better on a regular basis, having more energy, AND feeling stronger! Whew... that is quite a bit. lol

Are you ready for a little more time just for YOU... time to take care of your goals? ...I'm offering free 1-on1 calls with potential clients for the next 2 weeks. Send me a Direct message and let's chat!
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Address

Rehoboth, Lewes, Milton And Virtual Online Coaching

19971

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+13022452582

Website

http://www.coachlesslee.com/

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