Coach Lesslee: Nutrition, Fitness & Healthy Living
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- Coach Lesslee: Nutrition, Fitness & Healthy Living
Weight loss and Fitness Coaching for 50 PLUS
Address
Rehoboth, Lewes, Milton And Virtual Online Coaching
19971
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
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Age backward with food, exercise and mindset.
This journey isn’t just about the weight loss, it is about finding the balance with food, exercise, and lifestyle that you can live with. Not just for a period of time, but forever.
As we head into our 50’s the things that worked before- no longer work. It isn’t about calories in and calories out, if it were that simple this issue would be solved. Most everyone has an idea on what they should be doing, but the reality is, that most never reach their goals.
I gotcha covered, I’ve been there and done that; I have the experience and a proven track record with Health coaching, (close to 10 years.) I focus more on creating habits around food and fitness, not fads or restrictive dieting
You will learn how to eat for life and love what you eat. :-)
