Mel Strunk Therapy

Mel Strunk Therapy I provide outpatient therapy to individuals in Delaware who struggle with eating disorders

Providing outpatient therapy to individuals in Sussex County Delaware.

Here is a reminder that your mental health diagnosis does not define you. Having an eating disorder, depression, anxiety...
04/17/2025

Here is a reminder that your mental health diagnosis does not define you. Having an eating disorder, depression, anxiety, OCD, ADHD or any mental health diagnosis doesn’t mean that is who you are. We are more complex than that. A diagnosis may be one aspect of what you experience, but it is not all of you. You may have an eating disorder, you may have anxiety,but you are so much more 🙌❤️

The holiday season can bring on a lot of self induced pressure. Pressure to buy, bake, wrap, cook, activities, gifts, se...
12/17/2024

The holiday season can bring on a lot of self induced pressure. Pressure to buy, bake, wrap, cook, activities, gifts, secret Santa’s, white elephant, pot lucks, decorate, sign up, volunteer……….All good things in moderation, but these things may not benefit your mental health if you push yourself into too many. Instead of saying yes to all of it, check in with yourself to consider what you have space for. It’s okay to say no to some things. Your mental health will thank you. ❤️💚

03/04/2024

I had the pleasure of speaking at an event with some wonderful therapists from Courageous Hearts on Friday night for National Eating Disorder Awareness week. Thank you to Courageous Hearts for hosting and to all of the individuals who participated in a discussion about positive body image. My favorite take aways from the night:

Get connected to something in the world; animals, music, dance, art….and spend less time stuck in your head.
Bodies are forever changing; we’re not going backwards, continue moving forward as you find ways to connect to your body.
Exercise is about so much more than trying to lose weight. Include other reasons for your intentions to exercise.
We are influenced to view our bodies negatively. Practice changing the story to “my body is good enough.”
Outwardly disliking and picking apart your body won’t change it. Be careful with your words. Don’t be a bully. If you wouldn’t say it to a friend, don’t say it to you.

Address

19606 Coastal Highway Suite 205
Rehoboth Beach, DE
19971

Telephone

+16107720365

Website

Alerts

Be the first to know and let us send you an email when Mel Strunk Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mel Strunk Therapy:

Shortcuts

Share

Category