Life House Yoga

05/21/2023

Shavasana is the pronunciation of the Sanskrit word “savasana.” It's a resting and restorative pose, or asana, typically used at the end of a yoga session.

Many people will say Shavasana is their favorite part of the yoga class.
Do you agree?

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https://www.headspace.com/meditation/yoga

The purpose of Shavasana is to relax the mind & body while remaining present. Here’s what yoga & meditation DO — & DON'T — have in common, & why you should never skip this essential yoga pose.

05/18/2023

YOGA POSES TO CALM & BOOST MOOD (FIRE)⁣⁣⁣⁣⁣⁣⁣⁣⁣.

The best yoga poses for FIRE types are those that are calming and not overly heating. They help sedate their intensity and ease the emotions of anger that they are prone to. Plus they help with imbalances like ulcers, hyperacidity, liver issues & acne. FIRE types tend to overdo it so aim to practice at only 75% of your capacity. ⁣⁣⁣⁣⁣⁣⁣⁣⁣

Practice with us at Life House Yoga 🧘‍♀️

https://www.lifehouseyoga.com/

05/15/2023

It’s Monday!
Start your week off right with Jamie’s Strength, Balance and Focus class.

See you on the mat at Life House Yoga 🧘

https://www.lifehouseyoga.com/

05/14/2023

Do you meditate?
We think everyone should meditate!
Did you know every class has a short period of time that wraps up the time on the mat called Shavasana?

This is the perfect time to practice meditation in small doses.

Meet us on the mat at Life House Yoga and practice your meditation.

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https://www.healthline.com/nutrition/12-benefits-of-meditation

Meditation can help redirect your thoughts and improve your overall quality of life. Here are some of the science-backed benefits of meditation.

05/14/2023

Happy Mother’s Day!

05/11/2023

Yoga poses that may help boost energy and digestion.

To balance the heavy, slow, cold & sedated nature of EARTH types, practice poses that are stimulating, heating, that open up the chest and stimulate digestion while relieving congestion and asthma. Practice at a vigorous pace to create stimulation, warmth & buoyancy.⁣⁣⁣⁣⁣⁣⁣⁣⁣

Meet us at the studio 🧘‍♀️

https://www.lifehouseyoga.com/

05/10/2023

Try Strength, Balance and Flow with Max this week.

Wednesday’s from 6-7:00pm.

This is a warm class (90 degrees), with deep stretches and strength built in to this power yoga class.

*Reminder - Your first class at Life House Yoga is FREE.

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05/07/2023

We all know what anxiety feels like. Did you know Yoga can help to reduce those feelings?
Have a busy week ahead?
Start your week with a yoga class to reduce the feelings of anxiety.
Life a house Yoga has many classes for you to try.
Check out our schedule and we will see you on the mat.

https://www.lifehouseyoga.com/

https://psychcentral.com/anxiety/yoga-for-anxiety

Yoga can help relieve anxiety and stress through stimulating the nervous system. Learn about how it works, and poses to try, here.

05/04/2023

Yoga poses that may reduce anxiety- Air

The yoga poses that are most suited for AIR types who often feel spacey, restless and anxious are calming and grounding. They also improve physical imbalances like constipation, lower back pain & joint pains. Aim for a slow and steady practice that creates warmth and nourishment.

Practice with us on the mat at Life House Yoga.

https://www.lifehouseyoga.com/