
07/17/2025
đ This work isnât for the faint of heart. đ
Integration isnât something you think your way through.
Itâs something you live through.
Itâs messy. Itâs uncomfortable. It doesnât care about your schedule.
It will ask you to cry harder than you thought possibleâŚ
Then laugh in disbelief because you survived it â again.
It will ask you to get honest.
It will ask you to face yourself.
It will ask you to embody the choices your soul has been craving all along.
This isnât about fixing yourself.
Itâs about remembering who you are beneath the noise, beneath the conditioning, beneath the performance.
If youâre here for the real work â
The slow, deliberate, messy, liberating work â
Youâre not alone.
This spiral will change you.
Not overnight.
But forever.
đŤ Save this if youâre walking your own spiral. đŤ
Live Your Medicine.