Ancora Compassionate Care Counseling Center

02/26/2026

02/26/2026

In our latest blog post, Megan Cole, LCSW, the Director of the Ancora Compassionate Care Counseling Center, answers the questions you've always wanted to know about your therapist--but were afraid to ask!

The Things You’ve Wondered About Therapy, But Were Afraid to Ask by Megan Cole, MSW, LCSW Have you ever wondered what goes on in a ther...

02/24/2026

🌸 You’re Invited: Caregiver’s Brunch 🌸

Caregiving is a journey filled with love, dedication, and sometimes a need to pause and refill your own cup.

Ancora Compassionate Care invites caregivers from across our community to join us on March 18th for brunch and a chance to connect with others who understand, share stories, and take a little time just for you. 💛

✨ All caregivers in the community are welcome.

RSVP, by March 11th, to Sarah Dugarte, 336-253-5414 or SDugarte@AncoraCC.org

02/24/2026

This week is National Eating Disorders Week. Eating disorders are often invisible: hidden behind routines, perfectionism, “being healthy,” or just trying to get through the day. But the struggle is real, and so is the pain that comes with it.

If you or someone you love is struggling with food, body image, or control around eating, you’re not alone, and support can make a difference. Healing is possible, and you deserve care that feels compassionate, not judgmental.

02/18/2026

Life can feel heavy sometimes: responsibilities, worries, and expectations, all piling up at once. Therapy is simply a place to set some of that down for a while and catch your breath.

The Ancora Compassionate Care Counseling Center is in network with Medicare and most major insurance companies. We are able to see clients in person in our beautiful office in Wentworth, or virtually from the comfort of your own home. Our therapists are here to help, with no lengthy wait before your first session.

Reach out today to get started: (336) 427-9022

02/16/2026

A new week doesn’t require a new you, just a little patience and care for the person you already are. Try taking one small step forward today, and let that be enough.

02/13/2026

Not just when you’re productive.
Not just when you’re confident.
Not just when everyone else approves.

Be you on the messy days, the growing days, the in-between days.
Love you when you’re learning, stretching, and figuring it out.

You don’t have to earn your worth. You already have it.

02/12/2026

Okay, maybe it’s a little cheesy, but it’s also true! If your inner voice keeps saying you’re not “enough,” it’s hard to believe anyone else who says you are. Loving yourself isn’t selfish; it’s the starting point for every other relationship in your life.

If you're having trouble nurturing your self-love these days, reach out. We are here to help you remember how truly wonderful and worthy you are. (336) 427-9022

02/11/2026

On hard days it can be hard to remember our inner reserves of strength, but it's always there! You are so much stronger than you give yourself credit for!

If you need someone to talk to, we are here! Call the Counseling Center today to schedule your first session: (336) 427-9022.

02/10/2026

As Valentine’s Day approaches, we’re shifting the focus inward. This week we’ll be sharing gentle reminders and practical ways to practice self-love. After all, your relationship with yourself is the most important relationship of all.