YOGA with YUKO

YOGA with YUKO All I want to do is make you happy with yoga, make your day little better with yoga, add lots smiles

03/24/2026

Simple movements feel so good.

When moving slowly and consciously, I can feel fully present moment

When releasing shoulder blades, try different movements and pay attention to how they move.

When we’re focused, a few minutes fly by in the blink of an eye.
And hat all we need to start new healthy routine.

Thank you!
And see you soon!

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


03/23/2026

Good Morning from Iowa USA

If you’re age 40 and beyond,

who don’t get enough exercise
who feel not ill but unwell
Who looking to relieve stress

I invite you to join me for a 30-minute yoga session on Zoom.

Regular yoga practice helps you connect with yourself through conscious breathing and movement, which can significantly improve your energy levels and mental well-being.

Thank you!
And see you soon!

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


03/19/2026

I am reaching out to all women aged 40 and beyond across the USA to invite you to join our online yoga community.

Have you ever wished there was a yoga class that is simple, yet effectively brings your body into alignment?

My goal is to provide yoga that you’ll feel confident to practice regularly to cultivate health in both body and mind.
We don’t need advanced poses; we simply move consciously, paying attention to the muscles and joints that are creating the movements.

This month, we are flowing to shed our “winter posture,” specifically targeting rounded backs and shoulders. These online classes are 30–45 minutes long and are held at 7:00 AM and 9:15 AM [CT].

I hope to see you there as we move toward better alignment together.

If you like to watch the Full Practice Video(7min) of this Reel, copy&past the link below,
or go to my YouTube Channel from the link on profile page, and look for the video “[Upper Back TLC] Gentle Flow Yoga for Neck & Shoulders”

https://youtu.be/dkZj24NgRS4

Thank you!

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


03/18/2026

7am in Iowa to all USA
Women 40 and beyond.

How about 30 minutes mindful practice to improve your day?

Morning Yoga offers…..

Increase oxygen flow
Stimulate mucles
Release stiffness from sleep
Increase joint mobility
Balancing nervous systems
Enhance productivity of the day
Provide inner stillness

Join me for 30 minutes of mindful movements.
Conscious breathing and moving.

In March we are giving TLC to our upper back to shed off the winter posture.

If you like to watch the Full Practice Video(7min) of this Reel, copy&past the link below,
or go to my YouTube Channel from the link on profile page, and look for the video “[Upper Back TLC] Gentle Flow Yoga for Neck & Shoulders”

https://youtu.be/dkZj24NgRS4

Thank you!

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


03/18/2026

7am in Iowa to all USA
Women 40 and beyond.

If you feel….

🧡I haven’t exercised much, and I want to do something good for mysel
🧡I want to build a body that moves smoothly and functionally
🧡I’m having trouble breathing, and want to breathe better
🧡I want to regain my inner calm.

Then join me my Zoom community for functional movement yoga.
30min or 45min yoga to fuel your body, engage your mind for the day.

First timer special is available ($15 for 2 weeks)
Thank you!

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)

03/17/2026

Restorative Yoga sequence to deepen breathing.

Gentle release of chest muscles, softness and spaciousness in your heart.

Pictures may not telling you enough, but we’re feeling it, out body and mind are slowly responding to the poses while we’re experiencing Restorative Yoga moments.

Restorative yoga build a resilient mind that embraces the journey of healing, capable to recover even after life’s challenges,

Restorative Yoga teaches us to be less prone to pain rather than unbreakable

Thank you!

Next Restorative Yoga class is on Monday March 23rd.

****

In-person class
Weekly Class at CFC Whole Space
(510 State St. Cedar Falls, IA)

Monday 2:30~3:30pm (Functional Movement)
Wednesday 5~6pm (Relaxing Flow Yoga)

Restorative Yoga
2nd & 4th Monday 5:30~6:45pm

Sign-up from the link on my profile page



*****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

*****

****

Sunday Morning Yoga
March 15, 9:30~11:00am
$30/Drop-in

We will target the shoulders and neck—areas that frequently hold discomfort from the winter months.
Class is limited to 6 people to maintain the quality of the class

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


03/16/2026

When I’m flowing, I like to move while feeling and noticing the movement of my body, feeling and aware the muscles working.

When moving my shoulders, I feel the motion within the shoulder joint and sense where that movement reaches in my body.

Then I observe how that movement aligns with inhalation and exhalation.

How do you practice yoga?
I love to hear from you.

Thank you!

*****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in


Sunday Morning Yoga on this Sunday the 15th is cancelled due to potential threats of winter storm.Let's stay safe.Thank ...
03/13/2026

Sunday Morning Yoga on this Sunday the 15th is cancelled due to potential threats of winter storm.
Let's stay safe.
Thank you!

03/13/2026

Are you truly present in your yoga poses?

Do you reflect on their purpose and benefits as you in yoga pose and/or flow?

Every part of your body is calling for your attention. Embrace that call as you flow through your practice or simply bask in the moment.

Move mindfully,
Breathe consciously.

Thank you!

*****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

*****

****

Sunday Morning Yoga
March 15, 9:30~11:00am
$30/Drop-in

We will target the shoulders and neck—areas that frequently hold discomfort from the winter months.
Class is limited to 6 people to maintain the quality of the class

****

In-person class
Weekly Class at CFC Whole Space
(510 State St. Cedar Falls, IA)

Monday 2:30~3:30pm (Functional Movement)
Wednesday 5~6pm (Relaxing Flow Yoga)

Restorative Yoga
2nd & 4th Monday 5:30~6:45pm

Sign-up from the link on my profile page



****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


03/12/2026

Join me for an uplifting upper body yoga session designed especially for those over 40 in March

Week one was last week and
We focused on the neck, allowing it to unwind and release tension.
Week two is now
We’re flowing to open up the collarbones and pectoral muscles, creating space in the front of the body.

This nurturing approach will lead us to explore the shoulder blades and back muscles, unlocking the upper body for a smoother, more fluid experience in coming weeks.

Remember, when the neck feels tight, it can restrict the graceful movement of your shoulders and ribcage.
If you find yourself with a rounded back, it’s essential to first free your chest, which will pave the way for a liberating release in your back.
Let’s restoring balance and vitality to our upper bodies together.

Thank you!

****

Sunday Morning Yoga
March 15, 9:30~11:00am
$30/Drop-in

We will target the shoulders and neck—areas that frequently hold discomfort from the winter months.
Class is limited to 6 people to maintain the quality of the class

****

In-person class
Weekly Class at CFC Whole Space
(510 State St. Cedar Falls, IA)

Monday 2:30~3:30pm (Functional Movement)
Wednesday 5~6pm (Relaxing Flow Yoga)

Restorative Yoga
2nd & 4th Monday 5:30~6:45pm

Sign-up from the link on my profile page



****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


03/11/2026

Daylight Saving Time has started.

We have daylight at 7 pm now.

As daylight gets longer,
My heart excite more,
I feel like good things are around the corner

Is long daylight brighten my heart too?
I don’t care I’m welcoming starting of warm season with smile.

Thank you!

*****

Weekly Online Yoga Class
(Recordings and First timer special are available)



Yoga on Zoom
Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Sunday Morning Yoga
March 15, 9:30~11:00am
$30/Drop-in

We will target the shoulders and neck—areas that frequently hold discomfort from the winter months.
Class is limited to 6 people to maintain the quality of the class

****

In-person class
Weekly Class at CFC Whole Space
(510 State St. Cedar Falls, IA)

Monday 2:30~3:30pm (Functional Movement)
Wednesday 5~6pm (Relaxing Flow Yoga)

Restorative Yoga
2nd & 4th Monday 5:30~6:45pm

Sign-up from the link on my profile page



****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


Address

Reinbeck, IA
50613

Opening Hours

Tuesday 1:30pm - 3pm
Wednesday 9am - 10:30pm
Thursday 1:30pm - 3pm
Friday 9am - 10:30am

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