YOGA with YUKO

YOGA with YUKO All I want to do is make you happy with yoga, make your day little better with yoga, add lots smiles

05/08/2026

We feel core engagement in Cat pose normally.
And when you take longer exhalation, then consciously move down ribcage toward to the pelvis, you can feel storing engagement to the core.

Try this and let me know what you felt.
thanks šŸ§”

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+ļæ½Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)




Yoga Pant
Yoga Mat

05/07/2026

Simple conscious movements are all we need!

Poses and sequencing are to feel your body, get to know you today, now.

Strengthen core isnā€™t about squeezing abdominal muscles.

Peri, Post menopause and beyond, our needs are changing.
Just like clothing, what looks and feels good in your 20s may not feel the same today.

We live, we change, and we adjust.
Being now.

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+ļæ½Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)



Yoga Pants
Yoga Mat

05/06/2026

Core stability and balance work.

As we come and gone through menopause time, we need to learn our needs for new chapter of our body and mind.

Consciously staining on one leg and try stabilizing pelves will naturally engage the core.
We donā€™t need cut-out ab to be healthy and move well.
We need to find way to feel and engage, asana is a way to feel your body.

*****

Weekly Online Yoga Class
(Recordings and First timer special are available)



Yoga on Zoom
Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


( yoga wear)

04/29/2026

Savasana is my favorite Asana in yoga practice.

There are so many way to practice Savasana.
Your body should be comfortable to experience a great Savasana.
And supporting head & neck is a must.

Savasana is must Asana in yoga practice.
Letā€™s make sure that you are physically comfortable in Savasana

It is a ā€œFinal Relaxation Poseā€
To seal your practice.

Thank you!

*****

Weekly Online Yoga Class
(Recordings and First timer special are available)



Yoga on Zoom
Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


04/23/2026

Simple poses are the best ones.
Just breathe into the area of your body where longing your attention.

I enjoy the simpler movements in our practice. While they may seem basic and boring, but they truly sink into our body and are very effective.

Thank you!

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+ļæ½Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


04/22/2026

Strengthening the muscles around your collarbone can help prevent and correct rounded shoulders.

I enjoy the simpler movements in our practice. While they may seem basic and boring, but they truly sink into our body and are very effective.

Thank you!

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+ļæ½Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)



04/20/2026

Spending every day sitting and staring at computers and smartphones can weaken your chest muscles. This weakness often leads to shallow breathing, poor posture, and an unbalanced nervous system.

While the plank is a full-body exercise, engaging your chest muscles correctly is essential. Proper engagement reduces strain on your shoulders and lower back, allowing you to hold the pose longer and build more strength.

I enjoy the simpler movements in our practice. While they may seem basic and boring, but they truly sink into our body and are very effective.

Thank you!

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+ļæ½Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


I'm always grateful for your feedback.It encourages me to moving forward, gives me gratitude of doing something good to ...
04/16/2026

I'm always grateful for your feedback.
It encourages me to moving forward, gives me gratitude of doing something good to others.

My evening yoga class is to promote calming energy to ends your day peacefully, and sleep well for better tomorrow.

Unwind & Unplug (Zoom)
Wednesday 5:30~6:15pm

Three classes are left before taking summer break for evening classes.

4/22
https://yogawithyuko.punchpass.com/classes/19680752

4/29
https://yogawithyuko.punchpass.com/classes/19680753

5/6
https://yogawithyuko.punchpass.com/classes/19680754

Zoom Punchpass

04/14/2026

Surprisingly, we rarely use the adductor muscle of the hip joint during everyday movements.

Yet they are essential for stabilizing the body while standing and walking.

Here is a simple movement to access the muscles.
Youā€™re only moving legs, hips stay on the yoga mat.

Thank you!

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+ļæ½Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


Address

Reinbeck, IA
50613

Opening Hours

Tuesday 1:30pm - 3pm
Wednesday 9am - 10:30pm
Thursday 1:30pm - 3pm
Friday 9am - 10:30am

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