Zen Squirrel

07/20/2025

Here is our latest newsletter. Click here to find out what's new.

A student recently asked about my personal yoga practice, and I honestly struggled to answer, unclear if she was asking about my physical practice of yoga, or something more. The funny thing is that the answer really has been there all along.

07/05/2025

Beth Tysiachney Martin is subbing for Moe Boyer Sunday July 6, 9 am Foundations of Flow Yoga.

07/01/2025

2014 - The first 2 photos I ever posted promoting my classes on the yoga wall. Ian is now a 23 year old software developer…

06/01/2025

Click on this newsletter link to learn about important class updates and read about this week's mindfulness topic, drishti (soft, focused gaze). https://zensquirrel.guru/campaigns/view-campaign/0VQ5cvGqhbMAWVC9WNZwpQkHQgaWfE51MXxWx4TGPFzbvckOlAfM71SEXbUG1fNOwaHkCnl952oucPYE6BYPLJ7vZ4vrp75M

05/19/2025

Thanks to Moe Boyer for a great Neurographic Art workshop.

05/05/2025

Here’s a link to our latest newsletter from Zen Squirrel. Contains a YouTube link to a short practice. https://zensquirrel.guru/campaigns/view-campaign/qgXMxHlsjTYy4VXbTHBh0R4t5BtIYtgHqnjw-551JXaZGxWBxm5OxqsNeeUPlK0X_I1epkq9As2T7K3-XcJ6bI5oOCgvJAis

05/04/2025

Here is our 3rd in a series of 9 minute yoga sessions to start your day. Skipping the snooze just one time can create space for a quick practice.

This is a 9 minute yoga break focused on your digestive fire (mental and physical processing of food and/or emotions). Guest spot by Twinkle the Pomsky. She ...

04/27/2025

Check out this week's newsletter, entitled Mindful Moments. Link in comments.

04/10/2025

Check out the Zen Squirrel Newsletter!

Sophia has had a recent surgery and will be out of classes for 5-6 weeks. There is a card available for anyone who wants to sign it. We wish hear a quick recovery.

04/06/2025

This morning we had a mini retreat. Hatha Yoga with Moe Boyer followed by a sound bath with Megan from Third Eye Healing LLC.

03/30/2025

Reserve your spot now. For the best experience, I recommend taking hatha 9-10 and the sound bath 10:15-11 reservations required . Use this link . https://zensquirrel.guru/full-class-list

Start your Sunday with deep relaxation and renewal! ✨ Join me on April 6th at 10:15 AM for a vibrational sound bath at 🎶

Come early for a 9 AM Hatha yoga flow with Moe, then stay to soak in the sound. 🧘🏼‍♀️

Link for both classes is in my bio!

02/16/2025

One of my favorite things about the end of winter is springtime outdoor exercise. Join team Zen Squirrel when you sign up to walk or run the Race Against Racism in support of YWCA Lancaster. Show us proof of your registration and you'll get a free t-shirt or tank top from Zen Squirrel, and let us know if you'd like to train or carpool together. Beth has already made the commitment to participate. Who's with me? Follow this link to sign up now! https://runsignup.com/Race/PA/Lancaster/YWCALancasterRaceAgainstRacism?raceRefCode=670Pl4li