Zen Squirrel

03/20/2026

Get to know Lily who will be teaching a new yoga class Saturdays in April.

“My relationship with yoga began at the age of thirteen. What started as a teenager’s pursuit of greater flexibility quickly revealed itself to be something far richer: a discipline that unites the mind, body, and spirit in profound and lasting ways.

At twenty-one, I completed my yoga teacher training, earning my certification and deepening my understanding of the origins of yogic teachings.

That foundation set the course for my career as a licensed massage therapist, a path that has only deepened my appreciation for the body’s remarkable complexity and its innate capacity for healing.”

03/15/2026

Lilly has a new 4 week series on our schedule (Saturdays in April at 10 am). It's called Breath and Balance. You can expect a blend of breathing practices, restorative yoga and hatha yoga. It's open to all levels. Link to a 25% discount in the comments, or use your regular class pass.

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02/08/2026

Another Soul Sanctuary Series with Meg from Third Eye Healing LLC. Thanks for bringing such great energy and creativity to our studio. We love you & can’t wait to hear about your little one. We enjoyed a cacao ceremony, flower mandala creation and sound bath. It was fantastic.

01/20/2026

🌿 Find your weekly rhythm with our brand new Essentials Yoga Subscription🌿
-4 classes a month
-$65/month | Automatic payment
-Classes don’t roll over — stay consistent!
Feel stronger, calmer, and more energized. Take care of yourself, move your body, and make your well-being a priority.
🧘 Sign up today and feel the difference!

Schedule your appointment online Zen Squirrel

01/09/2026

We're so excited to welcome Meg from Third Eye Healing LLC back for another Soul Sanctuary Series. Reserve your spot now. Link in comments.

✨ January Soul Sanctuary Series ✨
Self-Empowerment & Gratitude
📅 January 18th | 1.5 hours

A sacred pause to honor who you became in 2025 and gently nourish what’s ready to bloom in 2026 🌱

We’ll gather in intentional community for:
• Opening meditation + grounding
• Heart-opening self-love cacao ceremony
• Guided journaling to reflect on growth and future intentions
• Flower mandala creation + shared group intention
• Restorative sound bath integration

🌙 You’ll leave with:
• Deepened self-love & clarity
• Grounded community connection
• A mushroom crystal aligned with your yearly intention
• Wallet-sized clear quartz for daily energy cleansing

Seats are limited. Head to the link in my bio to reserve your seat! ❤️🤎

01/01/2026

New Years 108 sun salutations complete. Now we rest together…

11/24/2025

This month’s Soul Sanctuary Series was fantastic. Thanks to Meg

11/22/2025

This weekend!

Before the holidays pull you in every direction… come back to YOU ✨

On Nov 23 at 10:30 AM, we’ll explore family + boundaries, release dense energy with a sound bath + standing Tibetan Buddha bowl, and weave together clinical + holistic healing for a full-body reset.
This is your sanctuary. Your breath. Your return to center 🧘🏼‍♀️

Save your spot now through the link in my bio — limited spaces available!🩵

11/22/2025

Not too late to sign up for the Soul Sanctuary Series Sunday at 10:30. The theme is setting boundaries and it features this giant standing singing bowl 😍

11/16/2025

On Nov 23 at 10:30 AM, Meg from Third Eye Healing LLC will lead us as we explore family + boundaries, release dense energy with a sound bath + standing Tibetan Buddha bowl, and weave together clinical + holistic healing for a full-body reset.
This is your sanctuary. Your breath. Your return to center 🧘🏼‍♀️ Reserve your spot now. Link in comments.

11/01/2025

November's Soul Sanctuary (event #2) is coming up. Click here to vote for our topic.

I have posted a survey titled 'November's Community Circle is coming up, and l'd love your input🍁' on SurveyMars. Please help me by filling it out. Thank you very much!

09/28/2025

🌙 Soul Sanctuary Series: A Monthly Community Circle of Renewal and Connection

Join Meg Hall, M.A., NCC, Trauma-Certified Counselor & Holistic Practitioner, for the Soul Sanctuary Series, a monthly trauma-informed circle designed to release stress, restore calm, and nurture community connection.

Each month, the circle explores a unique theme and a variety of holistic and clinical practices—from guided meditation, breathwork, and intentional writing to Reiki, sound healing, and group connection. These gatherings provide a safe, supportive space to let go of what no longer serves you, invite renewal, and cultivate inner healing.

Come for one circle or join us monthly to deepen your practice and connection to self, others, and the community. Every month offers a fresh experience while staying rooted in calm, clarity, and healing.

✨ October 26th, 10:30 AM: This month, we’ll focus on release, renewal, and reconnection, guiding you through grounding, reflective writing, a restorative sound bath, and community connection. Join us to set intentions, let go of stress, and nurture your mind, body, and spirit in a safe, supportive space. Reserve your spot using the link in comments.