Krista Verrastro - Drama Therapist

09/28/2025

Solace in the autumn woods…
🍂🌳🍂

09/27/2025

I saw this lighthouse in the distance while exploring a park I’d never been to.
🔦🏠
May you have metaphorical lighthouses, like love and joy, shining light during your dark times.
🔦🏠

09/21/2025

I walked around downtown Sykesville this morning instead of trekking into the woods for a hike. It had been years since I explored there, and I had heard their farmer’s market is good. There was a lot to explore between the market, shops, and streets with quaint old houses. I love the charming main streets of Maryland!
😌

09/20/2025

I explored the Susquehanna River at Susquehanna State Park and Havre de Grace. The many birds seemed to enjoy the nice weather as much as I did.
🦆
If only the water could wash away the suffering and hatred experienced by humans…
🌊☮️🌊

09/18/2025

Check out my latest newsletter to see:
-A new interview I participated in
-A new book review I wrote, about You & Your Gender Identity
-A new article on 5 reasons I love Insight Timer's new therapist hub, including 3 drama therapy worksheets I created with them
-My review of the CalmiGo device
-Great trainings I recommend from the Academy of Therapy Wisdom

09/06/2025

This old, mossy tree next to a stone wall was giving off vibes of an enchanted forest (or the Shire, according to my partner) during my morning hike.
🌳

09/05/2025

It’s that time of year to start wearing my autumn themed jewelry, like these cute new changing leaf earrings a friend gave me recently. It’s my favorite time of the year!
🍃🍂

09/03/2025

Check out this interview to learn more about who I am, the work I do, and how the work I do aligns with who I am!

We recently had the chance to connect with Krista Verrastro and have shared our conversation below. Krista, so good to connect and we’re excited to share your story and insights with our audience. There’s a ton to learn from your story, but let’s start with a warm up before we get into the hea...

08/31/2025

It was another beautiful morning for outdoor time. I felt so soothed being amongst the tall trees in the forest. I saw some color changes in the foliage that signal fall is on the way.
🌳😌🌳

08/30/2025

I did another day trip to Annapolis, and I took a boat tour that went under the Bay Bridge. So cool! What a unique perspective to see that massive bridge from underneath. And what a gorgeous, blue skied, perfect temperature day for exploring a beautiful city with really fascinating history.
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May you experience similar awe, beauty, and joy this weekend.
😌

08/23/2025

It was a beautiful sunny and comfortable morning for hiking one of my favorite trails at a state park, where you’re surrounded by cornfields at certain parts.
🌽😌🌽

08/22/2025

I explored the national arboretum today, and it was lovely! I learned some cool things about bonzai and viewing rocks, which help people be mindful and in tune with nature.
🌳😌🌳