Sierra Sleep Airway and Wellness Center

12/27/2025

12/23/2025

When the body is supported as a whole, healing looks different.
Thank you to the patients who trust us with their health journey.

12/22/2025

Most people think sleep apnea comes out of nowhere.

It doesn’t.

The body whispers first:
• Teeth grinding
• Mouth breathing
• Snoring
• Fragmented sleep

These signals can show up at any age.

When those whispers go unheard, they eventually get louder.

The earlier we intervene, the easier it is to identify patterns and support proper function at any stage of life.

Myo helps us listen earlier — when change is easier and healing is faster

12/21/2025

If you feel stuck, unheard, or out of options, this is your reminder: your body is still communicating.
We listen differently.

👉 Let us help you find answers.
Call 775-977-0822 or visit www.SierraSleepWell.com

12/20/2025

Dr. Bocchi’s Top 3 Techie Gifts for Better Sleep & Recovery

🔴 Red Light Bulb
Supports your natural circadian rhythm by reducing blue light exposure at night. Red light helps signal safety to the nervous system, making it easier to wind down and fall asleep without suppressing melatonin.

⌚ Oura Ring
A powerful, wearable way to understand what your body is doing beneath the surface. Tracks sleep stages, HRV, resting heart rate, and recovery so you can make smarter, data-driven health decisions.

🛏️ Eight Sleep
Smart temperature regulation meets sleep science. Actively heats or cools the bed throughout the night to reduce wake-ups, improve deep sleep, and support recovery, especially for hot sleepers.

Better sleep is not about doing more. It is about doing the right things.🎄

12/19/2025

✈️ Travel shouldn’t wreck your sleep.

But let’s be honest — it often does.

Hotel beds.
Dry airplane air.
Snoring you don’t do at home.
Waking up tired even on vacation.

We created a Travel Sleep Tips Guide to help you:
• Breathe better on the road
• Sleep more deeply away from home
• Reduce snoring and congestion
• Travel without needing a “recovery week”

These are the same strategies our airway and sleep team uses — and what Dr. Bocchi personally relies on when he travels.

👉 Grab the free guide here: https://sierrasleepwell.kartra.com/page/traveltips

12/17/2025

Check out today's Wellness Wednesday podcast episode to learn new evidenced-based ways to support deeper sleep and better sleep recovery.

Restore - Deep Sleep & Recovery Support – SleepHabitsWhy Deep Sleep, Oxygen, and Nighttime Biology Matter More Than Hours in BedYou can sleep for 7, 8 — even 9 hours — and still wake up exhausted.In this episode of Beyond Breathing, Lancette b...

12/16/2025

Testimony Tuesday...

12/16/2025

Happy Testimonial Tuesday 🤍
Warm. Caring. Encouraging.
This is the experience we strive to create from day one.
Healing starts with feeling safe.

12/15/2025

Your 40s are not a decline.
They’re a decision point.

Not because your body is “failing,”
but because it’s asking for a different strategy.

What you do in this decade quietly determines how strong, clear-headed, and energized you’ll feel 10, 20, even 30 years from now.

Here’s what often shifts in midlife:
• Hormones begin to recalibrate
• Muscle loss accelerates without intention
• Stress becomes louder and harder to buffer
• Sleep stops feeling effortless
• Blood sugar tolerance narrows

None of this means you did something wrong.
It means your body is evolving.
And evolution requires support, not willpower.

I do not say this to scare you.
I say it because I have watched the patterns repeat themselves again and again.
When we ignore the early signals
the aches, the fatigue, the brain fog, the anxiety
the gap between where we are and where we want to be quietly widens.

Old coping strategies stop working.
Pushing harder backfires.
Waiting it out costs more than people realize.

The good news?
This path is not fixed.
With the right focus, the next decade can feel stronger than the last.

A metabolic reset is not a diet.
It is a nervous system, hormone, and fuel recalibration.
When metabolism is supported properly
the body remembers how to heal, regulate, and burn efficiently again.

The question is not if change is happening.
It is whether you are guiding it.
Who’s ready to reset instead of react? ✋