Sierra Sleep Airway and Wellness Center

11/01/2025

3 Things I Believed About Health… That Weren’t True”

2 years ago this photo was taken in Mexico during Día de los Mu***os — a celebration of life, color, and connection. Back then, I thought I was “healthy enough.” I just didn’t realize how disconnected I’d become from my body.

1️⃣ I thought exhaustion was just part of a busy life. It’s not, it’s a signal your metabolism and nervous system need support.
2️⃣ I thought, occasionally having a drink helped me unwind. It actually kept my body stuck in stress mode and stole my deep sleep.
3️⃣ I thought slowing down meant losing progress. It was the only way to start healing.

💫 The truth? Health isn’t about perfection — it’s about alignment.
When your body feels safe, your energy, mood, and focus naturally return.

✨ Here’s to celebrating life differently now — from the inside out.

11/01/2025

To all the parents out there that are questioning the red flags you see with your child's health: mouth breathing, snoring, crowded teeth, small jaws, poor sleep,etc- there is hope and there is help. Come see us!

10/30/2025

New podcast episode- this time focusing on how untreated sleep apnea makes it almost impossible to exercise and feel rested.

Have you ever tried to start working out again—only to find that your body feels like it’s fighting against you? You’re motivated, you’re showing up, but every step feels heavier than it should… and no matter how many hours you sleep, you wake up...

10/28/2025

Happy Testimonial Tuesday! 🙌
Thank you Shawn, for the amazing review! We’re so excited about your results and the progress you’ve made.

10/26/2025

10/18/2025

🌍 For more than a century, we’ve poured trillions into searching for a cure for heart disease. Yet the rates continue to climb.

What if the answer isn’t found in another drug…
but in the choices we make every single day?

🥦 Nourishing foods instead of processed ones.
🚶‍♀️ Movement instead of sedentary habits.
😴 Restorative sleep instead of burnout.
🌿 Healing environments instead of toxic exposures.

The truth is: prevention is powerful.
By removing what harms us and embracing what heals us, we give our hearts—and our bodies—the best chance to thrive.

✨ Health isn’t just about avoiding disease. It’s about creating the conditions for vitality.

10/17/2025

5 Tips for Better Sleep Posture
1️⃣ Side sleep with chin neutral
2️⃣ Use supportive pillows
3️⃣ Avoid stomach sleeping
4️⃣ Keep nasal passages clear
5️⃣ Create an allergen-free space
🧐And don't forget to KNOW YOUR NUMBERS and complete an annual sleep study to screen for sleep apnea.

10/16/2025

Register for free 👇
https://sierrasleepwell.kartra.com/page/masterclass

10/15/2025

The Way You Sleep May Be Holding You Back

How you sleep can change how you live. In this episode, Lancette dives into the powerful connection between sleep posture, breathing, and whole-body health. From back and side sleeping to airway alignment and pillow position, she breaks down how p...

10/14/2025

Happy Testimony Tuesday!