Sierra Sleep Airway and Wellness Center

05/21/2026

Vacation to sleep? Sleepcations on are the rise! Check out today's podcast ton learn more about this wellness trend.

Beyond Breathing: The podcast for everyone who breathes and sleeps!Get ready to breathe well, sleep well and live well! In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who...

05/17/2026

We have a food inflammation plus leaky gut test to help speed up your journey. Connect with us at 775-977-0822.

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05/14/2026

At home sleep testing is fast, easy and reliable to screen children, ages 2+, for sleep apnea. Call our office to learn more!

05/14/2026

Congratulations to Brady! He stopped by our booth at the Holistic Wellness Fair in Carson City last Saturday and entered our raffle for a complete Airway and Sleep assessment and was the big winner!

05/14/2026

Parents and healthcare providers who see children- this one is for you: Children who cannot breathe suffer lifelong consequences.

Hello everyone, and welcome back to Beyond Breathing—the podcast for everyone who breathes and sleeps. I’m your host, Lancette VanGuilder, and today we are talking about something that is quietly affecting millions of children while many loving pa...

05/12/2026

“Before treatment, I felt crappy.”

Now?

“I’ve gone from gasping for air to breathing smoothly… and actually sleeping 8 hours.”

He came to us for snoring, sleep apnea, and mouth breathing—and everything changed.

His advice?
“Have patience with the process. It does get better.”

If you’re dealing with snoring, poor sleep, or mouth breathing, it’s time to look deeper.

Comment SLEEP or message us for more information💬

05/11/2026

It’s not “just poor sleep.”
It’s your body waving a red flag.

Most people think sleep apnea looks like loud snoring and exhaustion…

But what if I told you it can show up as:

• Brain fog and forgetfulness
• Irritability or anxiety
• Morning headaches
• Waking between 2–4 AM
• Dry mouth or sore throat
• Restless, broken sleep

Sound familiar?

Here’s where it gets even more important…

Sleep-disordered breathing doesn’t stay in the bedroom.
It’s connected to what’s happening everywhere in the body:

⚠️ Blood sugar issues
⚠️ Heart health challenges
⚠️ Hormone imbalance
⚠️ Mood and cognitive decline
⚠️ Chronic inflammation

This is why I always say…

The airway is the ignition switch.
If it’s off… everything downstream struggles.

You don’t need another quick fix.
You need to understand what your body has been trying to tell you all along.

If this sounds like you (or someone you love), it’s time to look deeper.

Comment SLEEP or message me and I’ll help you connect the dots 💬

05/10/2026

Sleep isn’t just about getting more hours… it’s about getting the right kind of sleep.

If you’re waking up at 2–4 AM…
If your mind won’t shut off…
If you’re tired no matter how long you’re in bed…

Your body isn’t broken. It’s out of rhythm.

That’s why I’m so excited to share something we’ve seen make a real difference for our patients…

Sleep Habit Restore Plus

This isn’t just another “sleep supplement.”
It’s designed to support your nervous system, stabilize your sleep cycles, and help your body remember how to sleep again.

And here’s what makes it even more special…

Dr. Bocchi uses this himself.
That says everything.

We don’t attach our name to things lightly.
We look for what actually helps people heal.

✨ Deeper sleep
✨ Fewer wake-ups
✨ More refreshed mornings

Because when sleep improves… everything improves.

Comment SLEEP or send us a message and we’ll share more details 💬

05/09/2026

Breathe better. Sleep deeper. Rise stronger.

If you’ve been feeling tired no matter how much you sleep…
If your energy, weight, or focus just isn’t where it used to be…
It’s not random. And it’s not just “getting older.”

Your body is trying to get your attention.

The way you breathe impacts your sleep.
Your sleep impacts your metabolism.
And your metabolism impacts everything… your energy, your mood, your ability to show up fully in your life.

✨ Comment “RISE” if you are ready to take action for yourself

05/08/2026

Do you have wild, vivid dreams? Check out the latest podcast about REM sleep and what happens if you get too much or too little of it.

 What REM surge is really telling us about sleep apnea, stress, and your body’s attempt to healKey Takeaways: REM surge = compensatory response to disrupted sleep  Strong link between REM instability and sleep apnea  ...