Sierra Sleep Airway and Wellness Center

01/30/2026

What is dopamine overload?
💥Brain overstimulation: the brain is flooded with excessive "feel-good" neurotransmitters from constant, high-reward, or stimulating activities like social media scrolling, TikTok videos,addicted to coffee, gaming, or eating junk food.

😔This leads to decreased pleasure sensitivity, causing symptoms like motivation loss, anxiety, and an inability to feel joy in everyday tasks.

🤳The result: Forces the brain to require more intense stimulation to achieve the same pleasure, creating a compulsive cycle of seeking rewards.

❓️Do you have these symptoms: Insomnia,poor sleep,anxiety, depression, irritability, or burnout?

🆘️Want help? Schedule a comprehensive sleep assessment to look at the big picture. We offer support through various services like metabolic reset, sleep coaching and work with a large network of providers.

01/30/2026

Don't fall for the quick dopamine fix- reach for real-life happiness!

01/29/2026

Are you constantly reaching for a quick fix like coffee, energy drinks, your phone or TikTok videos? Check out today's Wellness Wednesday episode on the power of dopamine.

Why do we feel exhausted but wired? Why is it so hard to unplug, slow down, or sleep deeply—even when we’re tired?In this episode of Beyond Breathing, we dive into the science of dopamine, the brain’s powerful reward and motivation chemical, and e...

01/26/2026

Happy Myo Monday 🧠👅

The Tongue Is Not Just a Muscle. It’s a Messenger.

Your tongue tells us a lot about what’s happening in the body.

Where it rests matters.
How it moves matters.
Whether it’s working with the airway or against it matters.

A tongue that rests lightly on the roof of the mouth supports:
• Nasal breathing
• Calm nervous system signaling
• Healthy jaw and facial development
• Better sleep quality

A tongue that lives low or forward often shows up alongside:
• Mouth breathing
• Snoring or restless sleep
• Clenching and grinding
• Reflux, anxiety, or poor focus

Myo isn’t about exercises.
It’s about restoring function, posture, and safety in the nervous system.

Happy Myo Monday 💙

01/25/2026

Most women don’t need more rules. They need steady rhythms with food, sleep, and movement. Consistency creates results your body can trust.

01/24/2026

Pushing harder isn’t the answer.
Especially in midlife.
Your body responds best when it feels supported, nourished, and rested.
That’s what commitment looks like.

01/22/2026

Science backed ways to calm your fight or flight response.

01/20/2026

Whole-body care.
Real people.
Real results.

01/19/2026

Airway health starts early. Growth is the window of opportunity.👇

01/19/2026

You don’t need to do everything today. You just need to do one supportive thing, then repeat it tomorrow. That’s how transformation actually happens.

01/17/2026

A challenge has a finish line. A commitment becomes part of your life.

When you focus on habits you can repeat, your body finally feels safe enough to change.

Slow works. Steady works.
❤️