Chandra Zas

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United States
Reno, NV
Chandra Zas

Coach and Author
Helping to raise consciousness 🌱✨
Food & Mood. Time & Relationship.

I help driven humans who want to make the world better transform their relationship with themselves and create lasting wellness through my proven mood-before-food methodology. 🌱

✨ My Story:
At age 2, I was covered head-to-toe in eczema, taking medications, and told I'd need them for life. As a teenager, I refused to accept this prognosis and was determined to find a way to live vibrantly. That jo

urney led me to discover that sustainable health isn't about following rules—it's about transforming your relationship with yourself.

💫 My Approach:
As a Coach, I've seen that your relationship with yourself is your most powerful medicine. When you heal the relationship with your emotions, thoughts, and body, everything else naturally aligns. My mood-before-food methodology addresses the root causes of stress and disconnection, creating sustainable transformation from the inside out.

🌿 What Makes My Work Different:
• Focus on emotional regulation and self-relationship as the foundation
• Relationship-based healing vs. restrictive rules or quick fixes
• Integration of ancient wisdom (Ayurveda) with modern scientific research
• Sustainable transformation through inner wisdom, not willpower

🦋 I Work With Driven Humans Who:
✓ Feel disconnected from their body's wisdom and signals
✓ Struggle with stress, overwhelm, and self-sabotage patterns
✓ Want sustainable wellness without restrictive approaches
✓ Are ready to address root causes, not just symptoms
✓ Seek a holistic approach to health and well-being
✓ Are committed to making a positive impact in the world

🌟 My Coaching Programs:
• Self-Relationship Transformation (6 to 12-month signature program)
• Mood-Before-Food (4 month Re-wire your food cravings Guaranteed)

When you heal your relationship with yourself, you show up more powerfully for your mission in the world. Ready to transform your relationship with yourself and create lasting wellness? Let's connect! 💕

📞 Book a free call: https://CoachChandra.as.me/Consultcall

Warmly,
Coach Chandra 🧡

07/25/2025

Behind the scenes of my morning routine... ☀️

People often ask me what I eat for breakfast or how I start my day. But here's the thing - it's not about the perfect routine or the right foods.

It's about the relationship I have with myself in these quiet moments.

This morning I woke up and instead of immediately checking my phone (old pattern), I put my hand on my heart and asked: "How do I want to feel today?"

The answer: Grounded. Present. Connected. Spacious.

From that place, everything else flows. The movement my body craves. The foods that will nourish me. The way I want to show up for my daughter and my clients. The quality time I prioritize with me, my puppy, and my tea.

This is what I mean by "relationship-based change." It's not about perfect habits - it's about conscious connection with yourself.

Your body knows what it needs. Your heart knows what matters. Your soul knows who you're meant to be.

The question is: Are you listening?

Send me a dm if you'd like help reconnecting and listening. 💫

What does your body need today? Tell me in the comments 👇

07/15/2025

You’re not failing because you lack discipline.
You’re exhausted because you’re fighting your brain’s wiring.

The dopamine-driven part of your brain doesn’t care about your clean eating goals or your willpower—it just wants relief.
Fast. Easy. Now.

And when the only relief you’ve had is food?
Even the healthiest “discipline” becomes a trap.
You push, restrict, resist…
And then the pressure spills out in cravings, frustration, or shame.

But here's the truth:
You don’t need more control.
You need craving alignment.

When your body and brain want the same thing—
There’s no battle.
Just peace. Power. Clarity. Presence.

✨ If you’re done fighting and ready for a reset,
DM me “CRAVING FREEDOM” and I’ll show you what’s possible.

With love,
Coach Chandra

06/12/2025

What do you call the kind of coach who helps you upgrade your relationship with food, time, energy, and self?

Because I’ve been asking myself that lately…

((( I would really appreciate your feedback... give me 1 min and your comment. )))

“Holistic Relationship Coach” — it feels like a more complete reflection of the work I actually do.

Because yes, I work with food and mood…
But it’s also about your relationship with time.
Your relationship with your emotions.
With your energy. Your nervous system.
With your kids. Your partner. Your self.

So I’m asking my people — you:
What does Holistic Relationship Coach evoke for you?
Does it resonate? Would you stop scrolling?

👇🏼 Tell me your honest thoughts — I’m tuning in.

With love,
Coach Chandra

06/04/2025

The last thing I cut...

When money feels tight is high quality ingredients.

I still prioritize the quality of my food.

Not because I’m perfect…
But because I’ve felt what happens when I don’t.

I cut:
☕ To-go coffees
🍷 Wine
🍪 Treats
🍽️ Restaurants

But I don’t cut the quality of my ingredients—
Because I know food impacts my mood, my energy, and how I show up with my daughter and my clients.

Food isn’t just a line item on a budget.
It’s the foundation of my resilience.

💡 Ask yourself:
“What is it costing me not to eat high-quality food?”

If you want help choosing better ingredients without the overwhelm, DM me “FOOD” and I’ll send you a free resource.

With love,
Coach Chandra

05/30/2025

Tired of the cycle of restriction, cravings, and guilt? There's a different approach that actually works—and it starts with your mood, not your food.

Health isn't about following another set of restrictive rules—it's about transforming your relationship with your body, brain, food, and mood.

You can't out-eat your stress. When your body and emotions are in constant communication, addressing the underlying mood states naturally shifts your physical patterns.

That's why I focus on mood before food. When you learn to regulate your emotions without using food, you create new neural pathways that support true nourishment.

Ready to get to the root cause and transform your relationship with food? My 4-month coaching program might be exactly what you've been searching for.

Drop me a DM to learn more about how we can work together to create lasting change in how you feel, eat, and live.

05/22/2025

Tummy feeling off? Mood a little low? This is my go-to salad. 💛

I call it my Tummy Healer Salad—it’s warm, nourishing, easy to digest, and uplifting.
🧄 Boiled carrots
🥑 Avocado
🧂 Sea salt, tahini, kraut - mood boosting toppings

I made this on a day I was feeling meh—and yep, it uplifted my state. Not because it’s a “superfood,” but because it’s what my body was really asking for.

This is food as medicine.
Food as love.
Food as a reset.

🌀 Save this recipe for the next time your body or mood needs a little care.

💌 Share with a friend who eats with their nervous system in mind.

📥 DM me “recipe book” and I’ll send you the full PDF.

Let’s tune in and listen when moods are low and use food as medicine —one bite at a time.

07/02/2024

Are you grateful for your freedom?

05/28/2024

I am thinking to create a short Live workshop teaching a core part of my food and mood program called “OBE” Own Body Expert that breaks down how to use your own personal IQ, EQ, and BQ to make high level decisions for your:

food choices
time choices
business choices
life choices

>>> Comment Below "I am interested"

Stop wasting time, rewire your cravings, gain the extra edge you NEED to seriously uplevel your life.

05/24/2024

Tired of food parties where you feel you have to endure a belly ache or feel socially awkward abstaining?

Who wants party recipes that wow?

Comment below 👇

05/13/2024

Beyond Auto-Pilot by Embracing Emotions to Energize Our Day

🌿✨ Ever feel like you're just going through the motions—both in business and at home? I've been there, too. Disconnected from my emotions, trapped in a cycle of low-level thinking and just... showing up. It felt like I was watching my life rather than living it.

But here's the twist—realizing that I can change my energetic state was a game-changer. 🔄 Now, I use powerful, practical tools to stay present, grounded, open, and truly alive. These tools don't just help me; they transform how I engage with my family and how I drive my business forward.

It's about building an intentional and beneficial relationship with our emotions. This isn't just self-improvement; it's about empowering our whole selves to thrive in every aspect of life. 🌱👨‍👩‍👧‍👦

So, to all of you navigating the demands of parenting and entrepreneurship, know this: You're not alone. We're in this journey together, discovering every day how to live more vibrantly. Let's keep sharing our truths and growing stronger. 💪🌟

I’d love to hear your stories too. Share your experiences in the comments below—how are you staying connected and vibrant amidst the hustle?

05/09/2024

🕖 Feeling exhausted by 7 PM? It might be time for a check-in!

Just as we gauge our health through indicators like digestion, the way we feel in the evening can tell us a lot about how we’re managing our energy throughout the day.

👀 Signs to Watch For: If you’re craving quick fixes like pizza or zoning out with TV, and wanting a change, it’s a sign that stress and poor nutrition are depleting your energy more than you might realize.

💪 Transform Your Evening: Many of us, especially busy parents and professionals, dream of ending our days feeling relaxed and present. What if you could enjoy those precious evening hours without feeling drained?

🥗 Take Action: Start by asking, “How do I want to feel after this meal?” Choose foods that truly fuel you and plan your evenings to engage more with your loved ones. Remember, making movies is better than just watching them!

Let’s make our evenings a time of presence and joy!

Address

Reno, NV

Website

https://www.chandrazas.com/coaching/, https://chandrazas.com/

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