Chandra Zas

Chandra Zas Functional Embodiment Guide. Mood Before Food Coach. Author of Handbook for Human Potential.

Chandra Zas is a Functional Embodiment Guide, Mood Before Food Coach, and author dedicated to helping individuals transform through body wisdom and conscious living. With nearly three decades of experience in somatic practices, Ayurveda, and consciousness work, Chandra helps people rewire food cravings, integrate psychedelic experiences, and reconnect with their body's innate intelligence. She is the author and compiler of "Handbook for Human Potential: An Accessible Guide to Personal Growth," featuring 18 pioneering voices in holistic wellness, psychedelic therapy, breathwork, and embodiment practices. Services:
🌀 Food & Mood Coaching - Rewire cravings using the Mood Before Food methodology
🌀 Psychedelic Integration Guidance - Safe support for ketamine, microdosing, journey work, and transformative experiences
🌀 Functional Embodiment Coaching - Learn to trust your body's wisdom

Based in Reno, NV | Serving clients worldwide
Learn more: chandrazas.com

01/12/2026

You can get our book on Amazon today (link in bio)

Here is an Amazon review from: "This book is such a great resource. It’s packed with wisdom from 18 authors, and you can really feel how dedicated they are to their craft.

I loved the holistic approach. It covers everything from nutrition to embodiment and personal growth. With AI and technology taking an ever bigger role in our lives every day, this book feels needed more than ever. It’s a grounding reminder of what it’s actually like to be human."

growth

For my fellow black sheep out there, ready to go BOLD. Let’s do it, for the kids.
01/09/2026

For my fellow black sheep out there, ready to go BOLD. Let’s do it, for the kids.

01/08/2026

I’m curious… Would you want to book club for this book?

Not a “read and disappear “kind of book club—
But I spaced integrate what you’re reading,
and share what this book is actually changing in your life.

This clip is just a small moment from my full six minute book update video.

Watch the full video to hear more:
– The book club idea
– Upcoming author interviews,
- How this book is becoming a shared experience
(the link is in my bio)

comment “heck yes” if a book club interests you or tell me which part of the book has moved you the most.
My daughter’s school principal told me today that chapter 1, Dr Nikia’s key takeaway to walk has got her and her husband walking. ✨

01/08/2026

This moment mattered more than launch day sales.

I’ve been waiting to see how our friends and family would receive this book, and the responses have been incredibly moving.

Tears.
Specific chapters being named.
Books, being gifted to parents and best friends.
People reading it together.
Heartfelt Amazon review is coming in.

That’s the moment I was holding my breath for.

This clip is just a small celebration moment from my full book update video.

Watch the full video to hear what’s coming next : (link in bio handbookforhumanpotential.com)
-book club
-author interview interviews
-live Q&A possibilities
-and her upcoming Reno book talk

Comment what stood out to you from the clip or tell me what you’re most excited about with this book.

My nearest and dearest are sharing their feedback... and it is inspiring me to make a book club. Would you join? Please ...
01/06/2026

My nearest and dearest are sharing their feedback... and it is inspiring me to make a book club. Would you join? Please comment below "book club".

01/02/2026

Every January 1st, we are sold the idea of a "new me." A thinner, richer, more productive version of ourselves. But that premise implies that the "current you" is broken. You are not broken. Your body is not a problem to be solved in 2026. What if, instead of a resolution, you chose a single intention: to listen more deeply? To understand what your body is truly asking for? Often, it's not another green smoothie; it's the foundational minerals that allow your cells to finally absorb the nourishment you're already giving them.

Let's make 2026 the year of deep listening. The Handbook for Human Potential is your guide.

Tonight, my social media feed is full of highlight reels and grand plans for 2026. And while I celebrate all of that, I ...
12/31/2025

Tonight, my social media feed is full of highlight reels and grand plans for 2026. And while I celebrate all of that, I want to offer a different invitation. Before the clock strikes midnight, can we give ourselves the gift of a quiet pause? The greatest ROI I've ever received in my life or my business has come not from pushing harder, but from getting still enough to hear my own wisdom. The body keeps a score of our year, and tonight is a beautiful opportunity to let it release that score.

Wishing you all a peaceful, embodied transition into the new year. May your rest be deep and your spirit be light.

12/31/2025

I want to share a story. A client, let's call her Sharon, came to me feeling defeated. She said, "I feel like I've tried every diet, and nothing sticks. I'm just... stuck." Over three months, we didn't create another meal plan. We got curious. We explored her relationship with stress and uncovered emotional triggers. At the end of our work, she told me, "I'm finally unstuck." If her story resonates, please know there is hope.

If you're ready to get unstuck, I invite you to explore my 1-on-1 coaching. Link in bio.

12/29/2025

Are you at a war with your body?

For years, I was.

I pushed it, ignored it, and demanded performance. The real transformation began when I stopped fighting and started listening. This is the essence of “functional embodiment“ — a practice of returning to the quiet, profound wisdom that your body holds. Your body has been patiently waiting for you to pay attention. Are you listening?

What is one whisper, your body has been sending you lately? Share in the comments.

For a deeper dive, find the Handbook for Human Potential at the link in my bio.

The holidays are always a mix of feelings for me. I love the music the lights, the food, the gathering.Yet, the expectat...
12/24/2025

The holidays are always a mix of feelings for me. I love the music the lights, the food, the gathering.

Yet, the expectations, the shoulds, and the have-tos often weigh on me.

I practice balance, growth, acceptance, and following my inner guidance.

I am sure I am not doing it “right” and I know I am doing my best.

Sending you human tenderness ✨

Chandra 🤍❤️🤍❤️🤍

12/23/2025

This book doesn’t tell you who to be.
It reminds you what you’re capable of.

One of my favorite things about sharing this book has been watching how differently it meets each reader.
Some feel comfort.
Some feel intimidated.
Most feel both.

Here’s a reader’s kind review.

“ I love how this book speaks too many layers and aspects of healing and personal growth. It can meet you in your comfort zones and then stretch you in with new concepts. I believe this book can help many people expand their understanding of the things that THEY can do to prioritize their life, which is ultimately what we should all want - to take our health into our own hands.”

This is the heart of Handbook for Human Potential.
Not outsourcing your well.
Not waiting for permission.
But remembering that you are an active participant in your healing, growth, and vitality.

✨ if this resonates comment POTENTIAL.
💓 or tag someone who’s ready to take their health and life into their own hands



Link to buy our book in my bio 📖✨

12/22/2025

This review stopped me in my tracks…
Not because it was glowing (though it is), but because it named exactly what we hoped this book would create: connection, curiosity, and action.

When we gathered 18 humans to co-create Handbook for Human Potential, the vision wasn’t “another personal growth book“

It was a living room.
A dinner table.
A place where ideas for conversation, conversations, and conversation conversations change how we live.

Then this reader shared their experience - and I felt it in my bones:

“Imagine you are at the best dinner party ever, where author/Editor/compiler Chandra Zas has gathered 18 of the most extraordinary vivacious, fascinating humans who discovered living WELL – fulfilling their human potential – and each ecstatic to share HOW with you!

In each chapter, Chandra, lovingly introduces the reader to the author with her personal connection story, as you would, a friend. The author, then perceives to share the profoundly valuable experiences within the chapter, finished with “key takeaways to implement” and a quote about the author quote with contact information to dive deeper.

From a readers perspective, meeting 18 authors was wildly exciting, and yet the format of the book is extremely cohesive. When cannot help, but become fully engaged, and even encouraged to take action towards personal growth. The individual texture of each authors words, writing voice, and style, gives his handbook, the appeal of a multi course tasting menu readers will be invariably inspired.

(Contained in pinned comment)

This is why we wrote it.
Not to be consumed alone – but to be shared, talked about, dog, eared, and passed hand to hand.

If you’ve read it, I’d love to know:

Address

Reno, NV

Website

https://chandrazas.com/handbookforhumanpotential.com

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