03/31/2026
Go beyond the “flow” and build a practice that lasts.
Whether you are unrolling your mat for the first time or have been practicing for years, the fundamentals are the foundation of everything we do. Join Syd for a monthly deep dive into the “behind-the-scenes” of yoga. In this “how-to” alignment-based series, we move past the sequence to deconstruct the key actions and subtle mechanics of the postures you encounter in every class.
Drawing from the principles of Hatha and Iyengar yoga, we’ll take a step-by-step approach to help you feel stable, spacious, and safe in your body. We’ll get creative with our studio’s tools utilizing blocks, straps, chairs, and the wall to make every pose accessible and understood.
Each month features a new focus:
April 5th: Finding Space in
Backbends (Backbends & Courage)
Upcoming Themes:
5/3/2026 Twist the Perspective (Twists, Spinal Rotation & New Outlooks),
6/7/2026 Balance & Grounding, (Rooting, Grounding & Equilibrium)
This series is offered on a sliding scale starting at $22. This community-based pricing ensures yoga remains accessible while directly supporting your local teachers and the studio space we love.
Who is this for?�Everyone. If you’ve ever wondered “Am I doing this right?” or simply want to talk shop about alignment, yoga or all other things, this space is for you.
Come curious. Be well, do good, and we’ll see you on the mat.
