Reno Psychotherapy

Reno Psychotherapy Psychotherapist with 15 years of experience. Smith College School for Social Work.

If any part of this resonates with you, you don't have to navigate it alone.Reaching out is its own act of self-knowledg...
05/26/2026

If any part of this resonates with you, you don't have to navigate it alone.

Reaching out is its own act of self-knowledge — and it can be as simple as a phone call.

📞 I invite you to contact me at 776-235-0874 to schedule a conversation, or visit me at www.renopsychotherapy.com to learn more. No pressure, no commitment — just a quiet space to begin.

If any part of this resonates with you, you don't have to navigate it alone.Reaching out is its own act of self-knowledg...
05/21/2026

If any part of this resonates with you, you don't have to navigate it alone.

Reaching out is its own act of self-knowledge — and it can be as simple as a phone call.

📞 I invite you to contact me at 776-235-0874 to schedule a conversation, or visit me at www.renopsychotherapy.com to learn more. No pressure, no commitment — just a quiet space to begin.

If any part of this resonates with you, you don't have to navigate it alone.Reaching out is its own act of self-knowledg...
05/18/2026

If any part of this resonates with you, you don't have to navigate it alone.

Reaching out is its own act of self-knowledge — and it can be as simple as a phone call.

📞 I invite you to contact me at 776-235-0874 to schedule a conversation, or visit me at www.renopsychotherapy.com to learn more. No pressure, no commitment — just a quiet space to begin.

If any part of this resonates with you, you don't have to navigate it alone.Reaching out is its own act of self-knowledg...
05/11/2026

If any part of this resonates with you, you don't have to navigate it alone.

Reaching out is its own act of self-knowledge — and it can be as simple as a phone call.

📞 I invite you to contact me at 776-235-0874 to schedule a conversation, or visit me at www.renopsychotherapy.com to learn more. No pressure, no commitment — just a quiet space to begin. 💫

I work with people who are ready to look beneath the surface — gently, and at their own pace.Feel free to reach out at 7...
05/06/2026

I work with people who are ready to look beneath the surface — gently, and at their own pace.

Feel free to reach out at 776-235-0874 to schedule an appointment. I'd be glad to hear from you.

05/04/2026

There is a particular kind of exhaustion that has nothing to do with sleep.
It lives in the gap between who you are and who you feel you're supposed to be. In the smile that comes a half-second too late. In the Sunday evening dread that you can't quite explain.
Most of us learn to manage it. To stay busy enough that it doesn't catch up.
But what if the exhaustion itself is trying to tell you something?
Therapy isn't always about crisis. Sometimes it's about finally listening to the quiet things you've been too busy to hear.

The Art of Saying “No” During the Holidays🎁 Holiday boundary reminder:“No” is not rejection.“No” is not selfish.“No” is ...
12/23/2025

The Art of Saying “No” During the Holidays
🎁 Holiday boundary reminder:
“No” is not rejection.
“No” is not selfish.
“No” is not unkind.
“No” is a nervous system protector.
If you're feeling stretched between family, work, kids, events, obligations, and guilt… here is your grounding guide:
1. You’re allowed to skip events that drain you.
Your emotional bandwidth is not infinite.
2. You don’t need to justify your “no.”
“I can’t” is enough.
3. Protecting your peace is not hurting anyone.
People who love you want you well, not overwhelmed.
4. If saying “yes” creates resentment, it wasn’t kindness — it was self-abandonment.
Your holidays get better when your boundaries get clearer.
If this speaks to you, I wrote about holiday boundaries and emotional regulation on my blog.
👉 Read or schedule at: www.renopsychotherapy.com
✨ Available for therapy across Nevada (Reno, Sparks, Carson City, Tahoe)

The Loneliness That Hides Behind Holiday Smiles✨ The holidays can feel lonely even when you're surrounded by people.Espe...
12/18/2025

The Loneliness That Hides Behind Holiday Smiles
✨ The holidays can feel lonely even when you're surrounded by people.
Especially for high-functioning adults who never want to “burden” anyone with their feelings.
If you’ve been feeling disconnected, numb, or quietly grieving something you can’t explain… you’re not failing the season. You’re experiencing a very real emotional truth.
Here’s what loneliness sometimes sounds like:
🕯 “Everyone thinks I’m fine, but I feel invisible.”
🕯 “I give so much and get so little back.”
🕯 “I’m smiling, but I feel far away from myself.”
🕯 “I don’t know where I belong this year.”
Let this be your permission slip:
You deserve connection that nourishes you — not connection that drains you.
You deserve softness, reciprocity, and people who meet you where you are.
If you’re ready for deeper support, therapy can help you rebuild emotional connection from the inside out.
👉 Start here: www.renopsychotherapy.com
📍 Serving Reno + all of Nevada via telehealth

The Holiday Exhaustion No One Sees🎄 If you’re feeling tired and you don’t know why… it’s not just the season.It’s the em...
12/16/2025

The Holiday Exhaustion No One Sees
🎄 If you’re feeling tired and you don’t know why… it’s not just the season.
It’s the emotional labor we never name:
✨ Keeping the peace
✨ Managing everyone’s mood
✨ Making the holiday “special”
✨ Pretending you’re fine
✨ Carrying silent expectations
High-functioning people often feel extra drained because they’re the ones everyone relies on.
Here are 4 reminders to help you breathe again:
1. You don’t have to earn your rest.
Your body is allowed to stop.
2. You’re allowed to experience the holidays differently this year.
You don’t have to recreate old traditions.
3. You’re not responsible for other people’s happiness.
Adults manage their own emotions.
4. The best gift you can give your family is your regulated self — not burnout.
If you’re craving more emotional space, depth, or support, therapy can help you experience the holidays from a calmer place.
👉 Schedule here: www.renopsychotherapy.com
✨ Depth-oriented therapy for high-achieving adults in Nevada.

When the Holidays Trigger Old Wounds✨ Some people don’t talk about it… the holidays hurt.Not because you’re ungrateful, ...
12/11/2025

When the Holidays Trigger Old Wounds
✨ Some people don’t talk about it… the holidays hurt.
Not because you’re ungrateful, but because this season tends to wake up old wounds — family tension, childhood memories, people who aren’t here anymore, and expectations you can’t possibly meet.
If you’ve been feeling more sensitive, reactive, or overwhelmed, you’re not “too emotional.” You’re human.
Here’s what your nervous system may be trying to tell you:
1. “I need gentler people around me.”
Not every tradition or gathering supports your healing.
2. “I can’t carry the emotional load for the whole family.”
Your job is not to be everyone’s thermostat.
3. “I need rest more than I need perfection.”
Softness > pressure.
4. “I deserve to feel safe during the holidays.”
Even if your childhood didn’t give you that.
If this resonates, I wrote about emotional triggers, boundaries, and healing during the holidays on my blog.
👉 Read more: www.renopsychotherapy.com/blog
✨ Depth therapy for people who carry the unspoken weight.
📍 Serving Reno, Sparks, Carson City, Tahoe, and all of Nevada

Address

180 W Huffaker Lane 302
Reno, NV
89511

Telephone

+17752350874

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