Reno Psychotherapy

Reno Psychotherapy Psychotherapist with 20 years of experience. Smith College School for Social Work.

08/12/2025

Therapy for the “Strong Friend”
“You’re the one everyone comes to. But no one ever checks if you’re okay.”
You hold space for everyone—family, friends, coworkers.�You’re always the stable one, the advice-giver, the emotional anchor.
But inside? You’re running on empty.
Therapy is where you get to fall apart. To be held. To not know. To be tired.
🧍‍♀️ You’re allowed to be the one who needs support too.
➡️ Book your space: https://joanna-bienko.clientsecure.me�🏥 Accepting select insurance

Ambivalence in Relationships“You’re not sure if you want to stay—or if you’re just afraid to leave.”Some days you feel c...
08/07/2025

Ambivalence in Relationships
“You’re not sure if you want to stay—or if you’re just afraid to leave.”
Some days you feel connected. Other days? You feel invisible.
You’ve built a life together, but your body flinches at their touch. You crave closeness but resent how alone you feel.
You’re not broken. You’re stuck in a loop between loyalty and self-abandonment.
Therapy isn’t about telling you what to do—it’s about helping you hear your own truth beneath the noise.
🔄 You don’t have to figure it all out alone.
➡️ Book a consult: https://joanna-bienko.clientsecure.me�🏥 Insurance accepted for some plans

Inner Child Healing“You’ve grown up. You’ve achieved. You’ve become who they said you should be. But inside, there’s sti...
08/06/2025

Inner Child Healing
“You’ve grown up. You’ve achieved. You’ve become who they said you should be. But inside, there’s still a child waiting to be chosen.”
You’re logical. You’re high-functioning. You’re dependable.
But when you’re hurt, you don’t just feel pain—you feel young.
That’s the inner child asking for what was never given.
In therapy, we don’t shame that voice. We listen to it. We re-parent it. We help you feel safe being human again.
👶 You weren’t too sensitive. You were just underprotected.
➡️ Book now: https://joanna-bienko.clientsecure.me�🏥 Accepting some insurance plans

High-Functioning Depression“You get up. You show up. You smile when you’re supposed to. But it feels like your spark is ...
08/05/2025

High-Functioning Depression
“You get up. You show up. You smile when you’re supposed to. But it feels like your spark is gone.”
You’re not in bed crying all day—but you haven’t felt alive in a long time.
You go through the motions. Work. Errands. Obligations.�But joy? Passion? That part of you feels unreachable.
This is depression, hidden behind competence.
In therapy, we don’t just help you function. We help you come home to yourself.
🫥 You don’t have to keep pretending everything’s fine.
➡️ Schedule today: https://joanna-bienko.clientsecure.me�🏥 Insurance accepted

Magnetized to Emotionally Unavailable People“You keep choosing the same person in different packaging: distant, distract...
07/31/2025

Magnetized to Emotionally Unavailable People
“You keep choosing the same person in different packaging: distant, distracted, avoidant. You’re exhausted—and still hoping they’ll finally show up.”
You want deep connection, but keep falling for people who can’t meet you there.
It’s not self-sabotage. It’s attachment reenactment.
In therapy, we untangle the roots of that magnetism—and help you build a new pattern, grounded in mutual safety.
🧲 You’re not too much. You’ve just never been fully met.
➡️ Book a session now: https://joanna-bienko.clientsecure.me�🏥 Some insurance plans accepted

07/27/2025

I think narcissists look for people who shine very brightly. People who stand out because of their strength, compassion, intelligence, creativity, or resilience. People with warmth in their spirit and light in their eyes. They’re not attracted to weakness—they’re attracted to excellence. But not because they want to celebrate it or protect it. They’re drawn to that light the way a moth is drawn to a flame: with obsession, with hunger, and with a silent, destructive intent.

Narcissists look for a trophy. They want someone who makes them look good by association—someone whose presence validates their sense of superiority. They want the partner everyone admires, the one who turns heads when they walk into a room, the one who uplifts and inspires others. To them, being attached to someone like that isn’t about love—it’s about leverage. They see your shine as something they can use, a tool to inflate their ego and complete the image they’ve built for the outside world.

But here’s the twist—they don’t actually know how to handle someone who shines so brightly. Once they’ve secured you—once they feel they’ve “won” the prize—they slowly begin to panic. Because your light, your independence, your confidence begins to make them feel small. They feel exposed next to your strength. Your authenticity reminds them of how fake they are. Your empathy highlights their emotional emptiness. And instead of admiring you for it, they begin to resent you.

When the honeymoon phase is over, when the mask starts to slip and reality begins to settle in, they feel threatened. Deep down, they fear being abandoned, being seen as “less than,” or being revealed for who they truly are beneath the charm. And instead of rising to meet your level, they try to drag you down. To protect their fragile ego, they begin to chip away at your sense of self. The same qualities they once praised become the ones they mock or criticize. They’ll gaslight you, isolate you, belittle you, and blame you for everything—turning the relationship into an emotional battleground where only they are allowed to win.

In their mind, destroying you is the only way to feel safe again. To feel powerful. To maintain control. And so, piece by piece, they try to dim your light. Not because you weren’t enough—but because you were too much for them. Too real. Too kind. Too strong. Too self-aware.

And perhaps the most painful part is realizing this: the love you thought you had wasn’t love at all. It was a performance, an illusion, a trap. A way to pull you close so they could feed on your light and then blame you for the darkness they carried all along.

But here’s what they never expect—you will rise again. And when you do, your light will be even brighter, because it will be powered by truth, healing, and the unshakable realization that their attempts to destroy you only proved how powerful you really are.

Red riding hood and emotional re-awakening.
07/25/2025

Red riding hood and emotional re-awakening.

The Red Cloak We Never Lose: What Little Red Riding Hood Teaches Us About Self-Abandonment and Emotional Reawakening Many women seeking emotional Discover emotional reawakening therapy in Reno through fairy tale symbolism. Cut free from self-abandonment and reclaim your authentic self.

Fresh from the Blog: You were never waiting for a prince- you were waiting for yourself.
07/23/2025

Fresh from the Blog: You were never waiting for a prince- you were waiting for yourself.

Feeling Lost in Midlife? Reclaim Yourself After Divorce, Burnout, or Motherhood in Reno, NV “You weren’t lazy. You weren’t weak.You were under a spell.AndFeeling lost after divorce, motherhood, or burnout? Therapy in Reno helps women reconnect with themselves and awaken a life they truly want.

07/21/2025

Your body keeps the score, but it also holds the key to healing. At Reno Psychotherapy, somatic therapy helps you reconnect with your body's wisdom and release trauma that's been stored physically. Mind and body healing, together. 📞 Curious about somatic therapy? 775-235-0874

07/20/2025

Therapy isn't just about fixing what's wrong—it's about becoming who you're meant to be. At Reno Psychotherapy, it's about understanding your patterns, healing old wounds, and creating the life and relationships you actually want. 📞 Ready to begin? Call 775-235-0874

How childhood trauma shapes independence. If you find it helpful please share it.
07/19/2025

How childhood trauma shapes independence. If you find it helpful please share it.

💙 You’ve Learned to Do It All Alone. Here's Why—and What Happens When You Finally Let Someone Hold You You may be the one who always picks up the slack.

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108 W Huffaker Lane 302
Reno, NV
89511

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