Reno Psychotherapy

09/19/2025

Trauma isn't just "big T" events. Sometimes it's the accumulation of feeling unseen, unheard, or unsafe over time. Your nervous system doesn't distinguish between big and small—it just tries to protect you. At Reno Psychotherapy, healing is possible. 📞 Learn more: 775-235-0874 | info@renopsychotherapy.com

https://renopsychotherapy.com/trauma-recovery-resilience/

Specialized trauma therapy in Reno for high-functioning professionals. Heal emotional wounds, rebuild trust in yourself, and feel at home in your life again.

09/19/2025

Check out my new blog:

Do You Feel Stuck in Life — Therapy for Growth in Reno Can Help You Imagine Something New “If you told me two years ago that I would be married, own a Feeling stuck in life? Therapy for growth in Reno helps you move past fear, routines, and self-doubt so you can imagine a new future and create r...

09/18/2025

People-Pleasing & Over-Accommodation
“You’re the easy one. The helper. The ‘I’m fine, whatever works for you’ person. But inside, you’re exhausted.”
You’ve been trained to keep the peace—at the cost of your own needs.�You don’t ask for what you want because you’re not sure it’s allowed.
People-pleasing isn’t kindness. It’s fear of abandonment in disguise.
In therapy, we unlearn the idea that you have to disappear to be loved.
🛑 Boundaries aren’t rejection. They’re relationship repair.
➡️ Book your first session: https://joanna-bienko.clientsecure.me�🏥 Some insurance plans accepted

09/02/2025

Therapy isn't just about fixing what's wrong—it's about becoming who you're meant to be. At Reno Psychotherapy, it's about understanding your patterns, healing old wounds, and creating the life and relationships you actually want. 📞 Ready to begin? Call 775-235-0874

https://renopsychotherapy.com/contact/

Struggling with depression? Work with a top Reno depression therapist for personalized care and lasting emotional well-being.

08/28/2025

Loneliness in High-Functioning Adults
“You’re surrounded by people… but no one really sees you.”
You host the gatherings. You show up for others. You succeed at work.�But inside, it’s quiet. Untouched.
High-functioning adults often feel emotionally invisible—because they’re used to being needed, not known.
In therapy, you’re allowed to show up without fixing, hosting, or performing.
🤝 You deserve relationships where you can rest, not just provide.
➡️ Book your first session: https://joanna-bienko.clientsecure.me�🏥 Insurance accepted for some plans

08/28/2025

What if that "gut feeling" telling you something's wrong is actually anxiety speaking? At Reno Psychotherapy, learning to distinguish between intuition and anxiety can change everything. Ready to find out the difference? 📞 Call 775-235-0874 today

https://renopsychotherapy.com

Expert therapy in Reno for anxiety, burnout, self-worth, and relationships. Compassionate care to help you feel more calm, and connected.

08/27/2025

Emotional Numbness
“You don’t feel bad. You just don’t feel much of anything anymore.”
You show up. You function. You answer emails.�But joy? Play? Curiosity?�It’s all muted.
Emotional numbness is often your nervous system trying to protect you from what was once overwhelming.
But you deserve more than survival.�In therapy, we gently thaw what’s been frozen and reconnect you to aliveness.
🧊 You don’t have to live half-awake.
➡️ Book now: https://joanna-bienko.clientsecure.me�🏥 Insurance accepted

08/26/2025

Success Built on Trauma
“Everyone sees your success. No one sees what built it.”
You were praised for being mature, responsible, calm under pressure.�But no one noticed the anxiety. The fear. The chaos you had to manage behind the scenes.
Many high achievers are driven by childhood survival—not inspiration.
Therapy helps you separate your identity from your trauma.
🪞 You’re allowed to keep your success without keeping the pain that built it.
➡️ Schedule a consult: https://joanna-bienko.clientsecure.me�🏥 Some insurance plans accepted

08/26/2025

Are you going through the motions but not really feeling your life? You're not broken. Emotional disconnection is your mind's way of protecting you, but you don't have to stay stuck there. At Reno Psychotherapy, compassionate therapy can help you reconnect with yourself and others. Ready to feel like yourself again?

📞 Call 775-235-0874 or email info@renopsychotherapy.com

08/26/2025

From my newest blog:

When Life Starts to Feel Like a Performance If you’ve been searching for therapy in Reno because life looks fine on the outside but feels hollow Feeling disconnected from joy? Discover how your inner selves shape perfectionism and how therapy in Reno can help you reconnect with every part of you...