Naturally Well

08/26/2024

08/25/2024

Sundays are a good time for a little self care.
Do you use sheet masks at home?

08/07/2024

Best Massage Technique to Relieve Physiological Signs of Stress

Studies show us that, while massage therapy does improve stress levels in a positive way, it does matter what type of massage the client receives. Diego, et.al. (2004) shows us that moderate pressure results in a decrease in blood pressure and an increase in relaxation while light pressure or vibration results in an increase in physiological arousal symptoms. In addition, Cambron, et.al. (2006) points out that, while Swedish massage reduces blood pressure significantly, trigger point therapy and deep tissue massage actually increase blood pressure.

In other words, a moderate Swedish massage is far more relaxing, both medically as well as perceived by the client, than a deep tissue or trigger point therapy massage. Other forms of rigorous massage, stretching and movement are also shown to increase stimulation and therefore blood pressure and physiological responses in the body.

Essentially, studies have shown what most massage therapists already knew: that a moderate pressure Swedish massage can bring about a state of calm, blissful relaxation that lowers blood pressure and reduces stress for most people, making massage an important part of our healthcare regiment in our fast-paced, stressful, modern world.

Diego, M.A., Field, T., Sanders, C., Hernandez-Reif, M. (2004). Massage therapy of moderate and light pressure and vi****or effects on EEG and heart rate. International Journal of Neuroscience, 114(31), 31-45.

07/18/2024

Hyaraulonic acid and Shea butter mask. What a dream.
Hyaraulonic acid hydrates that dry skin and shea butter moisturizes , soothes and provides sun protection.
This is a wonderful mask for summertime ….really anytime!
☀️😎👸

07/15/2024

Summertime means showing more skin.
Why burden yourself with daily shaving 🪒 and skin irritation and possibly cuts??!
Wax and be silky smooth for weeks at a time.

06/29/2024

Massage therapy can help reduce muscle tension and pain, improve joint flexibility and range of motion, increase circulation, reduce inflammation, and increase lymphatic drainage.
Oh and of course it just feel great!
Book yours today.

12/18/2023

You could be this relaxed too.
Schedule your massage 💆🏻‍♀️

12/17/2023

You could feel this good too.
Book your facial or massage now 😊

12/05/2023

Do you like to have facial massage? Well, who doesn't!
What does the research say about facial massage?

The following are some scientific studies that support the potential benefits of facial massage for skin health:

1. A study published in the Journal of Clinical and Diagnostic Research found that facial massage increased blood flow and oxygen saturation levels in the facial skin, suggesting
improved circulation and nutrient delivery to the skin cells.

2.Research published in the Journal of Physical Therapy Science demonstrated that facial massage reduced muscle tension in the face and improved skin elasticity and collagen production, indicating support for aging skin.

3. A study published in the Journal of Cutaneous and Aesthetic Surgery showed that facial massage improved lymphatic drainage, reducing facial puffiness and edema.

4. In a study published in the Journal of Cosmetic Dermatology, facial massage was found to stimulate collagen production and increase skin thickness, suggesting potential benefits for improving skin texture and softening adhesions occurring in the tissues.

5. Research published in the Journal of Clinical and Aesthetic Dermatology showed that facial massage enhanced the absorption of topical skincare products, increasing their effectiveness in improving skin hydration and barrier function.

6. A study published in the Journal of Investigative Dermatology Symposium Proceedings indicated that facial massage could modulate inflammation and promote wound healing, potentially aiding in the improvement of acne and scar appearance.

Oh an the best is that it just feel heavenly 🤩

Call now to connect with business.

12/05/2023

Hey hey hey!! Look who is in this list!!

Official 2023 Community Voting Awards Platform for Reno, NV. Where the community votes for their favorites every year.

10/04/2023

Why not just move on? Why would you want to drive 4 hours for a massage?? 🤯
I know the going rates in town and I know my skills. Just move on.

10/02/2023

Good morning friends!!
I have moved my office to my home in Lemmon Valley.
I now have openings for massage, waxing or facial clients.
Many who live in the north may not want to have to drive into town with all the traffic, so this could be a great option!
Please share with your friend who may be local to the area.
I can't wait to meet new clients. :-)