Matthew Simmons

Matthew Simmons Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Matthew Simmons, Alternative & holistic health service, 3495 Lakeside Drive # 1360, Reno, NV.

RN → Wellness Entrepreneur
I help people with growth-oriented mindsets break free from stagnation loops & design THRIVING lifestyles on their own terms. 🌱
👀 FREE Entrepreneur DNA Quiz👇http://offers.hiveofthrivers.com/EDNAQuiz

Physical P - Same split. Same effort. Very different output.Pre-Workout for the Win!!🦵Two leg days from the same week.Sa...
02/08/2026

Physical P - Same split. Same effort. Very different output.
Pre-Workout for the Win!!🦵

Two leg days from the same week.

Same programming. Same intent.

One key variable changed. 👀

🦵 Leg Day A (no pre-workout):
• 27 sets
• 326 total reps
• ~62,565 lbs total volume

🔥 Leg Day B (with pre-workout):
• 38 sets
• 446 total reps
• ~93,042 lbs total volume

That’s +11 sets, +120 reps, and ~30,000 lbs more volume—without changing the exercises.

This isn’t about “needing” supplements.
It’s about understanding tools.

When sleep, nutrition, hydration, and recovery are already dialed in, a pre-workout can act like a performance amplifier:
• Better focus
• Higher work capacity
• Stronger mind-muscle connection
• More quality reps before fatigue sets in

And over time?
More volume = more stimulus = more adaptation.

Use tools intentionally.
Track your output.
Let the data guide the decisions—not hype.

💬 Ever compared your sessions with vs without pre-workout? Curious what your numbers would show.












🦵 Baby deer mode activated after a brutal leg day to kick off the week.Normally I aim for 30 total sets no matter where ...
02/02/2026

🦵 Baby deer mode activated after a brutal leg day to kick off the week.

Normally I aim for 30 total sets no matter where I’m at in the rotation. Came up a little short today at 27 sets…
but I more than made up for it with serious volume. 👀👇

📊 326 reps | 27 sets | 62,565 lb total volume

Also hit a new PR on leg press — 450 lbs for 6 reps 😮‍💨
Progressive overload + consistency = results showing up right on schedule.

Only downside?
🚫 Steam room
🚫 Sauna

Both down today… booooo 👎
Could’ve used some heat to finish this session, but we adapt and move on 😋

Starting the week sweaty and ready!
Happy Monday Fam 💜

Consistency beats intensity when intensity isn’t consistent.Lately, the biggest shift for me hasn’t been training harder...
01/25/2026

Consistency beats intensity when intensity isn’t consistent.

Lately, the biggest shift for me hasn’t been training harder — it’s been training smarter.

I’ve been running intentional muscle group splits, fully focusing on one area per session, then rotating to the next. That single change has done more for my recovery, joint health, and performance than grinding full-body fatigue ever did.

Add in:
• 📊 Tracking every lift
• 📈 Progressive overload (small, repeatable wins)
• 🔁 Showing up even when motivation is low

…and the results start stacking quietly.

Recovery is better. Strength is up. Physique is finally responding the way it should.

This isn’t about chasing PRs every session or annihilating yourself in the gym.
It’s about respecting the process long enough for your body to adapt.

Train with intent.
Recover on purpose.
Repeat long enough for it to show.

That’s how consistency compounds. 💪






💪 Feeling STRONG. Feeling ALIVE. Feeling dialed back in.Last week I was soaking up the sun in Hawaii 🌺🌊 … and let’s just...
08/26/2025

💪 Feeling STRONG. Feeling ALIVE. Feeling dialed back in.

Last week I was soaking up the sun in Hawaii 🌺🌊 … and let’s just say my vacation gains weren’t all from the gym 😅 — I came back 10lbs heavier.

Instead of stressing, I did a 36-hour reset fast right when I got home. The 10lbs I had gained just dropped right back off, my focus sharpened, and today I walked into the gym with more motivation than ever.

Sometimes it’s not about perfection—it’s about resilience. About trusting your body to bounce back. About stacking consistency on top of the chaos.

Here’s to strength—in muscle, in mindset, and in momentum. 🏋️‍♂️✨

_______________________

🍅✨ From backyard jungle → to kitchen gold.I planted a few tomato starters this spring… and they decided to turn my raise...
08/26/2025

🍅✨ From backyard jungle → to kitchen gold.

I planted a few tomato starters this spring… and they decided to turn my raised bed into a full-on rainforest. 😂

The chaos is real, but the harvest makes it worth it every time. Nothing beats the taste of a homegrown tomato—sweet, sun-kissed, and full of life. 🌞🌱

👉 Drop a 🍅 if you’ve got garden vibes going this season. What’s been your biggest harvest win?

⸻

🌧➡️🌈 Life has a funny way of showing us that the storm always comes before the rainbow.This double rainbow reminded me: ...
08/25/2025

🌧➡️🌈 Life has a funny way of showing us that the storm always comes before the rainbow.

This double rainbow reminded me: the struggle, the setbacks, the detours… they’re not the end of your story. They’re the setup for something brighter, bolder, and more beautiful than you imagined.

✨ Keep showing up.
✨ Keep believing.
✨ Your breakthrough is on its way.

🌈 Opportunity is like a double rainbow—rare, powerful, and gone if you don’t act. Don’t just watch it… seize it.

👉 Drop a 🌈 in the comments if you’re chasing opportunities this week. Let’s celebrate wins—big or small—together.
_______________________________________

Consistency Is the Cheat Code.There were days I didn’t want to go.Days I didn’t see the point.Days I wondered if the eff...
07/26/2025

Consistency Is the Cheat Code.

There were days I didn’t want to go.
Days I didn’t see the point.
Days I wondered if the effort was even doing anything.

But I kept showing up.
Kept lifting. Kept sweating. Kept choosing movement over stagnation.

And slowly—quietly—something shifted.
Not overnight. Not all at once.
But I started feeling stronger. Sleeping better. Thinking clearer.
And now… I’m seeing it.
The changes in the mirror. The way my clothes fit. The way I carry myself.

The results don’t scream at first…
They whisper. Then they roar.

This isn’t just about aesthetics—it’s about reclaiming my energy, my health, and my power.
One rep at a time.

If you’re out there grinding with no spotlight, keep going.
Progress hides for a while, then shows up like, “Remember me?”

This year’s tax season?A tragicomedy in three acts.Act I: The Optimist.I came in strong—organized, ahead of schedule, re...
07/26/2025

This year’s tax season?
A tragicomedy in three acts.

Act I: The Optimist.
I came in strong—organized, ahead of schedule, ready to tackle taxes like the responsible adult I pretend to be. I submitted everything early, crossed my T’s, dotted my LLC’s.

And then… crickets.

For weeks.

Act II: The Ghosting.
After multiple follow-ups (emails, voicemails, smoke signals), I finally got a call back—well, sort of. The agent left a cheerful voicemail saying, “Glad we connected last week!”

Spoiler: We never did.

That message was less of a follow-up and more of a cover-up.

Act III: The Plot Twist.
Fed up, I walked into the office like a tax-season vigilante. Sat down face-to-face with Bruce (yes, that’s his real name, no I’m not changing it).

Explained my situation clearly.

And instead of helping, he stared blankly, then said he couldn’t complete my return due to “issues” with my LLC.

The same LLC issue I specifically came in to resolve. 🙄

So, after 6+ weeks of ghosting, gaslighting, and general incompetence, Bruce gave up before even trying.

And just like that… I was back at square one. With less time and more resentment.

Here’s the kicker: If your services and expertise cap out at W-2s and TurboTax basics, maybe lead with that—instead of stringing people along and wasting their time. 🧐

Anyway, if you happen to know a tax pro who understands LLCs, side hustles, and how to hit “reply” on an email without needing a séance—please send them my way by dropping their contact information below in the comments.👇 🙏🏽 🙃

Because filing taxes shouldn’t feel like chasing an ex who still owes you closure.
(And maybe a refund.) 😋

Forever a work in progress, but I definitely have to celebrate how far I’ve come on this epic journey of personal develo...
05/19/2024

Forever a work in progress, but I definitely have to celebrate how far I’ve come on this epic journey of personal development! 💪

I have reached the 800 followers threshold so says the Zuckerberg statistic notification machine! I know, not pushing cr...
03/18/2024

I have reached the 800 followers threshold so says the Zuckerberg statistic notification machine! I know, not pushing crazy numbers just yet, but celebrating the small wins and showing gratitude for what you have, I believe, is the hack to attracting more, achieving more, and keeping the momentum rolling in the right direction. Thank you for your continued support. I could not have done it without each of you. Cheers!!🙏🤗🎉

210 lbs and dropping 💪The consistency is paying off ladies and gents! 35 lbs to go before summer… I got this sh*t!!! 😎 ...
01/13/2024

210 lbs and dropping 💪
The consistency is paying off ladies and gents!

35 lbs to go before summer… I got this sh*t!!! 😎

So…I’ve had a little head start going into the new year. Went from 235lbs at the beginning of October (the largest I’ve ...
01/04/2024

So…I’ve had a little head start going into the new year. Went from 235lbs at the beginning of October (the largest I’ve ever been) down to 215lbs at the beginning of this year. 🤓

My goal is to get down to 175lbs by summer. I know -40lbs in 5 months sounds like a stretch, but I’m already -20lbs in 3 months so I feel like the momentum is there. 💪

Now’s where discipline comes into play. This is something I struggled with big time this last year, especially when it came down to my physical and even sometimes mental health.

🤔 How do you all remain disciplined when it comes to physical and mental health maintenance and management? Any of you have any solid routines or insight you’d like to share?

🧠 Drop your thoughts in the comments below 👇

Address

3495 Lakeside Drive # 1360
Reno, NV
89509

Telephone

+17752270999

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