Lend a Hand Home Care

04/25/2025

What’s the best way to maintain a healthy weight after 60?

Aging brings changes to metabolism, muscle mass, and overall health, but that doesn’t mean weight management is out of reach. From diet adjustments to exercise strategies, explore the best options to stay strong and healthy in your golden years.

Find your path to a healthier you:

Obesity has become an American epidemic in recent years. It’s especially serious in older adults, leading to a number of chronic diseases and COVID-19 complications. Learn about the impact and causes of obesity and the options available to help you achieve a healthy weight.

04/24/2025

Are you prepared for the challenges of Alzheimer’s caregiving?

Caring for someone with Alzheimer’s comes with unique emotional and practical demands. This guide covers essential information—from understanding symptoms to managing daily care—so you can navigate the journey with confidence and support.

Learn what every caregiver needs to know:

https://www.verywellmind.com/what-you-need-to-know-about-alzheimers-disease-as-a-caregiver-8783366

04/23/2025

Do daily tasks feel harder than they should? See how occupational therapy can help lighten the load.

Occupational therapy goes beyond rehabilitation—it empowers people to live life to the fullest. From children with autism to veterans overcoming physical challenges, OT helps individuals regain independence and reach their goals. Watch this inspiring video to see the impact of occupational therapy firsthand!

https://www.youtube.com/watch?v=jwwOXlLYQ4Q&t=7s

04/22/2025

What makes caregiving one of the most meaningful ways to live?

Albert Einstein believed that true fulfillment comes from living for others. Caregiving embodies this idea—offering support, love, and compassion to those in need. Whether you're caring for a loved one or a community, your impact is immeasurable!

04/22/2025

Melodies of Joy: Elevating Emotional Wellbeing Through Music for Older Adults
https://www.lendahandhomecare.com/wellbeing-through-music-for-older-adults/

04/22/2025

Check out our latest blog post:
Melodies of Joy: Elevating Emotional Wellbeing Through Music for Older Adults

Discover how music for older adults can boost mood, alleviate stress, and foster joyful connections.

04/18/2025

Are older adults too focused on strict blood sugar control?

New research suggests that aggressively lowering blood sugar in seniors may do more harm than good. Overly strict glucose control can increase the risk of dangerous drops in blood sugar, leading to falls, cognitive decline, and other health risks. Instead, experts recommend a more personalized approach to diabetes management.

Learn why less might be more when it comes to blood sugar for older adults.

Healthy blood sugar looks different when you’re over 65.

04/17/2025

How do you balance caring for yourself while caring for others?

Maya Angelou’s wisdom reminds us that caregiving isn’t just about helping others—it’s also about taking care of ourselves. Just like we use both hands, one to lift others and one to support ourselves, self-care is essential to being the best caregiver we can be.

04/16/2025

How will you help spread awareness about Parkinson’s disease this April?

April is Parkinson’s Awareness Month, a time to shine a light on this condition and support those affected by it. Learn how to get involved, raise awareness, and access resources to improve the lives of individuals living with Parkinson’s. Together, we can make a difference in advancing research, education, and care. Explore more at the Parkinson’s Foundation: Parkinson’s Awareness Month.

https://www.parkinson.org/parkinsons-awareness-month

04/15/2025

How does occupational therapy change lives?

At AOTA’s 2017 Annual Conference, Al Roker shared a personal story about how occupational therapy became a vital part of his family's journey. Like many, he didn’t know much about OT—until his son Nick needed it. Watch as he highlights the life-changing impact of OT and why it matters more than ever.

https://www.youtube.com/watch?v=8wXHK7qzIzs

04/14/2025

Dysphagia and Senior Health: A Practical Guide to Safe Eating
https://www.lendahandhomecare.com/dysphagia-and-senior-health-a-practical-guide/

04/11/2025

Did you know April 11 is World Parkinson’s Day? How can you raise awareness or support those affected?

World Parkinson’s Day is a time to spread awareness, support research, and stand with those living with Parkinson’s. Whether through education, advocacy, or community involvement, every action counts. Learn more about the impact of Parkinson’s and how you can help:

https://www.movementdisorders.org/Parkinsons-Day

04/10/2025

Caregiving is a full-time job—but are you taking the mental breaks you need? How do you recharge?

Caring for a loved one is rewarding but also mentally exhausting. Taking small mental breaks isn’t just nice—it’s necessary. Whether it’s a quick walk, deep breathing, or listening to music, these moments of self-care can prevent burnout. Discover simple ways to reset and refuel.

https://caregiver.com/articles/mental-breaks/

04/09/2025

Have you ever struggled to calm a loved one with dementia during moments of frustration? What has worked best for you?

Anger and agitation are common in dementia, but there are ways to ease the tension. Simple strategies—like staying calm, redirecting attention, and creating a soothing environment—can make a big difference. Check out these nine expert-backed tips to help reduce anger and improve caregiving moments.

https://dailycaring.com/9-ways-to-reduce-anger-in-dementia/

04/08/2025

How can small acts of care create lasting impact?

Norman Vincent Peale reminds us that true success lies in being helpful, caring, and making the world a little better for those around us. Caregiving embodies this spirit—every act of support, kindness, and love strengthens those in need. Whether it’s a comforting word or a simple gesture, your care makes a difference.

04/07/2025

Building Stronger Teams: Collaboration Tips for Home Care Professionals
https://www.lendahandhomecare.com/collaborating-as-home-care-professionals/

04/04/2025

Did you know that some everyday habits could increase your risk of falling?

Falls aren’t just about slippery floors—some surprising factors could be putting you or a loved one at greater risk. From medications to dehydration, small changes can make a big difference in staying safe. Learn what to watch for and how to prevent falls before they happen.

https://www.aarp.org/health/conditions-treatments/info-2025/surprising-fall-risks.html

04/03/2025

Feeling overwhelmed as a caregiver? You’re not alone. What’s your go-to way to recharge?

Caregiving is rewarding, but can also be exhausting. Prioritizing your well-being is just as important as caring for others. From setting boundaries to finding support, these practical tips can help you navigate the challenges while maintaining your own health.

https://www.caregiveraction.org/caregiver-support-tips/