The Refuge Spa at the Renaissance Reno Downtown Hotel
The Refuge Spa is Downtown Reno's urban escape. Spend the day in a relaxing sanctuary. You aren’t going to be a victim of overwhelm.
In a world of constant buzzing, ringing, beeping, and email stacking…the stress of modern-day life has the power to hold us captive, to wear down our bodies and minds, and make us feel defeated. But you have a secret weapon. The Refuge Spa is your tool for recovery so you can get back out and rise. Rise above the stress, the noise, the pressure, and live life to its fullest. Instead, you’re going to take time to take care of yourself so that you can get back out there and thrive.
08/18/2025
Get ready to conquer the school year with a refreshed mind and body! 📚✨️
Join us at The Refuge Spa in Reno for our 25% OFF Back-to-School Special, available Monday through Thursday all August long.
Escape the stress and indulge in wellness at your urban sanctuary. Book now at https://therefugespa.com or call 775-433-0300 to reserve your spot 💆♀️
08/11/2025
Unwind and recharge at the Refuge Spa this August for wellness month! Experience the ultimate relaxation with our expert massage therapy. Book your session today at refugespa.com
07/14/2025
What does true relaxation feel like to you? At The Refuge Spa | Reno, it's about relaxing the body and renewing the mind. Come experience it for yourself.
Call to book
06/30/2025
Refuge has you covered for this week 🌞
20% off all body massage treatments and 25% off all facials. 💚
Book now!
🔗 therefugespa.com
📞 775.443.0300
06/24/2025
Your skin tells a story—from what you nourish it with to how you treat your body and mind.
At The Refuge Spa, we see radiance as a reflection of balance, calm, and inner care. Whether it’s through nutrient-rich IV therapy, hormone wellness, or deeply soothing facials, your glow starts long before the moisturizer.
Ready to reflect your inner wellness on the outside?
:sparkles: Book your restorative escape today.
:point_right: Tap the link in bio to schedule your wellness consultation or spa treatment. Your glow-up awaits.
06/20/2025
Summer skin = protected, hydrated, and glowing ☀️💦
At Refuge Spa, we’re all about smart skincare this season:
💧 Stay hydrated — inside and out
🧴 Don’t skip your SPF (yes, even on cloudy days)
🔥 Avoid overheating with access to our cool-down zones
🌊 And yes… our pool is OPEN and ready for your next wellness escape
Your skin will thank you — and so will your mind.
🗓️ Book your summer self-care session today.
📍Inside The Renassiance Hotel | Reno
06/13/2025
Dad's deserves more than just a tie this Father's Day! Treatment him to self-care that works hard, just like he does. From relaxing massages to revitalizing facials, the Refuge has the perfect gift.
Call us at 775.443.0300 or visit therefugespa.com
02/20/2025
💆🧖♂️Relax, recharge, and rejuvenate—because self-care isn’t just for women! Our Men’s Spa Services are designed to help you look and feel your best. From deep tissue massages to invigorating facials and grooming treatments, we’ve got everything you need to unwind and refresh.
Gentlemen, it’s time to invest in YOU. Book your appointment
today!
👋Hi friends! Unveil a new level of relaxation and self-care! 💫 becoming a member of our spa means exclusive access to cutting-edge treatments, personalized care plans, and unbeatable discounts. Enjoy the essence of wellness and rejuvenation. Invest in your well-being today! 🧖♀️🧖♂️
How does it work? 🤔
Think of it as having a spa savings account with The Refuge or Dolce Vita. Give us a call, and we can go into further detail of the benefits you'll recieve becoming a member.
01/28/2025
12/30/2024
✨️ Enjoy relaxation with our couples massage special. Enjoy a side-by-side massage experience, unwind together, and leave feeling refreshed. 💆♀️💆♂️
12/20/2024
🌟 Discover the Magic of Massage! 🌟
Feeling stressed? Muscles tight? It’s time for a massage! 🌿✨ Here’s why you should treat yourself:
- Relieves stress
- Reduces muscle tension
- Improves circulation
- Boosts immunity
- Enhances sleep quality
- Alleviates pain
- Reduces anxiety & depression
- Improves posture
- Boosts skin health
- Promotes detoxification
📞 call to book now 775.433.0300 or click the link in our bio
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Calling all suit-case weary corporate warriors, sore and satisfied adventurers and cliche-breaking millennials in need of a reboot—we got you. When all you want is to relax and reset, visit our urban sanctuary in the heart of the Biggest Little City where you can recover, refresh, and renew.
It’s called The Refuge—and it’s not the stock-art version of a spa (so, don’t expect any lotus flowers or zenned-out models). Instead, we’ve reimagined the spa for real life, a place where you can rest, recover, and reboot.
You may have noticed that we use words that start with “re” a fair amount. It’s not just because we’re located in the REnaissance REno Downtown Hotel. It’s because “re” means to begin again, and again. That’s also how we view wellness—a choice that you make again and again to prioritize yourself. We’re here to help you make that choice, and to do it on your terms.
The Refuge offers options. If you only have 15 minutes between meetings or after a long day, visit the Express Treatment Lounge for a variety of quick fix treatments, such as a foot soak and massage, hand treatment, facial refresh, chair massage, virtual reality meditation or oxygen boost. Got more time and need more relief? We’ve got a full spa with massage, skin care, a salon and relaxation areas that redefine the spa experience with a bold and modern approach.
It’s not just about the variety of spa treatments we offer, it’s also about who you experience them with. If you want to bond with your bestie, court a new client, or celebrate with a group, we offer social spa parties and customized spa events. If the person you most need to spend time with is, well, you, then experience our inspirational refuge and innovative treatments solo.
To deliver the latest treatments before they become too mainstream, we draw on the freshest techniques and trends in the industry such as CBD Massage, Digital Detox, Cryo 3R Facial and PowerNap. We also don’t believe that the spa should only be for the ladies. So, gentlemen, we have you covered from beard facials to man-icures and our SkinFit Men’s Facials. We’ve also got Fido covered with our Lucky Dog Paw Spa in the Reboot Bar that pampers your pup with treats, fluffy beds, a neckerchief and lavender spritz. Yes, you read that right, you can bring your dog to The Refuge.
Our revolutionary approach doesn’t just mean rethinking the typical spa treatments and environments. We’ve also added a full bar with a variety of alcoholic and non-alcoholic beverages to add an extra level of revitalization. At the Refuge, you can have your martini and your massage too. Happy hour at the Reboot Bar includes an express treatment, and an artisanal cocktail, wellness shot, craft beer or health elixir.
The Refuge isn’t a typical spa, because you need more than a typical experience. So, when life beats you up and you need some relief, turn to The Refuge and return to wellness.