B Extreme Weight Loss

05/24/2026

Sunday Snacks ...
Almond, Sunflower, or Cashew Butter on apple or pear slices with your favorite nuts and toppings.

05/24/2026

Two poached eggs with sweet potato and avocado ...

05/23/2026

Gluten free Pita Bread

Homemade gluten-free pita bread with Greek yogurt to make the pita extra soft & tender! Bake until golden & puffy then enjoy stuffed with your favorite pita filling ingredients or enjoy with a tasty dip. Check the recipe notes for tips on making Vegan pita!

05/23/2026

Shrimp Taco Bowls

These shrimp taco bowls are fresh, flavorful, and ready in just 30 minutes! Made with cilantro lime shrimp, cauliflower rice, pickled onions, and a creamy sauce. Paleo, Whole30 option, and perfect for a healthy weeknight dinner.

05/22/2026

These Spinach Artichoke Chicken Burgers are great for breakfast - lunch - or dinner.

These chicken burgers are packed with veggies and tons of flavor! A savory spinach artichoke mixture is added to the burgers before they’re grilled and topped with more goodies! Whole30, paleo, and keto friendly. A

05/22/2026

Yummy breakfast option ... smoothie

This thick creamy high protein chocolate smoothie is paleo, dairy free, and great for breakfast. Made with banana or a no-banana option, avocado, collagen, and cocoa powder.

05/22/2026

Juicy ... Chicken ... Yum

Thin chicken cutlets, a hot skillet, and a thin layer of mayo make this quick chicken breast juicy, flavorful, and perfectly browned every time.

05/21/2026

Lettuce Wraps

Ingredients:
• 8 large romaine or butter lettuce leaves
• 8 slices deli-style turkey breast
• 6 slices turkey bacon, cooked until crispy
• 1 ripe avocado, sliced
• 1 tomato, thinly sliced
• 2 tablespoons ranch dressing or Dijon mustard
• Salt and pepper, to taste
• Optional: red onion slices, shredded carrots, or sliced cucumbers
Directions:
1 Wash and pat dry the lettuce leaves thoroughly. Set aside.
2 Lay each lettuce leaf flat and layer with a slice of turkey breast.
3 Top with half a slice of crispy turkey bacon, 2–3 slices of avocado, and a slice of tomato.
4 Add a light drizzle of ranch dressing or a swipe of Dijon mustard.
5 Season with a pinch of salt and pepper.
6 Roll the lettuce leaf gently into a wrap or fold taco-style.
7 Secure with a toothpick if needed, and serve immediately.

05/21/2026

Breakfast muffins ...

Gluten Free Applesauce Oatmeal Muffins are so quick and easy to make and are a great breakfast or snack. Dairy free and naturally sweetened.

05/20/2026

Chicken Tacos ...

These easy nightshade-free, paleo and AIP Chicken Tacos are a breeze to make and so delicious for breakfast, lunch or dinner.

05/20/2026

This dish is so easy to make ...

This easy chicken fried rice is a quick, soy-free, high-protein dinner made in one pan. A simple, kid-approved meal for busy weeknights.