Clinch Performance and Recovery

Clinch Performance and Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clinch Performance and Recovery, Physical therapist, Reno, NV.

One on one performance physical therapy to help anyone from jiu jitsu practitioners to school teachers reach their activity and health goals to get the most out of life!

Thanks to the for another fun and challenging track workout!Speed was never my strength. I’m more of that long, slow, d...
08/06/2025

Thanks to the for another fun and challenging track workout!

Speed was never my strength. I’m more of that long, slow, distance type of runner but I must say that I am having a lot of fun with these workouts and really enjoy the vibes and great people.

I’m excited to see how my running changes as I try to remain consistent! 6 am is very early for me 😅, but I do the best I can. 😁

🚨REMINDER!! Free Injury screens this Sunday, August 10 at 8 am, with the store run!This is a great opportunity to have ...
08/05/2025

🚨REMINDER!! Free Injury screens this Sunday, August 10 at 8 am, with the store run!
This is a great opportunity to have one-on-one time with a Doctor of Physical Therapy to have your questions about any aches or pains, answered, while getting in some miles with some great people.

Shoulder pain? Sign up.
Elbow pain? Sign up.
Knee pain? Sign up.
PAIN WITH RUNNING? Sign up.

Just scan the QR code to reserve your spot or just show up👍

Looking forward to seeing you there!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

When you have a physical therapist who gets you, they understand something that school can’t teach.I work with a lot of ...
08/05/2025

When you have a physical therapist who gets you, they understand something that school can’t teach.

I work with a lot of combat athletes, runners, and triathletes.

As a PT, I understand the anatomy, physiology, and body mechanics.

As a BJJ blue belt, former amateur MMA fighter, ultrarunner, and triathlete, I understand things that are a little deeper: the why behind it all.

The why to see and fulfill our potential and the sacrifice and struggle behind it all.

If you just want to sit on the couch all day, then I’m not a good Reno Physical Therapist for you.

But if you’re a driven individual in the Reno area who wants to be better and see your potential, then I’m the Physical Therapist for you.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

Free Injury screens at the Reno Running Company Summit store on August 10 at 8 am.This is a great opportunity to have on...
07/29/2025

Free Injury screens at the Reno Running Company Summit store on August 10 at 8 am.
This is a great opportunity to have one-on-one time with a Doctor of Physical Therapy to have your questions about any aches or pains, answered!

Scan the QR code to reserve your spot.

Looking forward to seeing you there!

If you’re serious about crushing your goals, then we should talk.

Clinch Performance and Recovery

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com

One week post Lake Placid and I feel like a caged animal.It’s not because I’m having workout withdrawals, but because s...
07/27/2025

One week post Lake Placid and I feel like a caged animal.

It’s not because I’m having workout withdrawals, but because something about this race really changed me. It was not only my fifth l, and toughest, Ironman, but another step to see what was possible and a doorway to more opportunities.

I always considered myself “slow,” and a “back of the pack racer” but what if I got fast? What if I became a force to be reckoned with?

Endurance sports do not come easily to me. I am more of a martial artist and powerlifter, but maybe I could be fast one day? Maybe I could place high in my age group?

I am excited to reach for the opportunities presented in front of me.

As a physical therapist who works with athletes, I encourage people to strive towards their dreams. No one can guarantee the outcome, but you can at least give yourself a chance.

Clinch Performance and Recovery
Performance physical therapy services for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

Clinch Performance and Recovery will be at the 2025 Journal Jog 8k performing free injury screens!This is a great opport...
07/24/2025

Clinch Performance and Recovery will be at the 2025 Journal Jog 8k performing free injury screens!

This is a great opportunity for runners or spectators to get an assessment by a Doctor of Physical Therapy.

If you have something going on that is preventing you from doing the things you want to do, I would love to help you!

Come stop by on Sunday, August 24 and don’t forget to sign up before it sells out!

See you, there!

Clinch Performance and Recovery
Performance physical therapy services for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605



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It’s a real thing 😊Having just completed my fifth Ironman, I continue to appreciate the hard work that individuals put i...
07/23/2025

It’s a real thing 😊

Having just completed my fifth Ironman, I continue to appreciate the hard work that individuals put in to achieve their goals.

I incurred an ACL tear of my left knee 6 years ago and with my own, custom rehab plan, I’ve been able to accomplish so much more than I thought was possible, without surgery.

I know it’s hard.

But as Physical Therapist who is serious about living an active lifestyle, I also understand why we do these things and am passionate about helping people get there.

Let’s figure out what the root problem is, and how to fix it.

Most importantly, let’s get you back to doing what you love.

Clinch Performance and Recovery
Performance physical therapy services.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605



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Last training run before Lake Placid.Today was a hot one: All sun, and the temp was clocked at 98 degrees.Days like thi...
07/14/2025

Last training run before Lake Placid.

Today was a hot one: All sun, and the temp was clocked at 98 degrees.

Days like this are accompanied by a slower pace, higher rpe; higher water, electrolyte, and carb intake; and more mental discipline and focus. It’s easy to get caught up in thoughts about how much it sucks or how badly you want a cold sparkling water (I love these), but sometimes you just have to keep your eyes forward and take it one step at a time.

Needless to say, I would still choose a 98 degree and sunny day, over anything under 65 😆

Here’s to another taper week!

What do you think is going on, here?This runner came in with a report of right knee pain, and feelings of pelvic imbalan...
07/03/2025

What do you think is going on, here?

This runner came in with a report of right knee pain, and feelings of pelvic imbalances.

During his running analysis we noticed a left sided pelvic drop. This indicates difficulty with lumbopelvic stabilization and often represents weakness in the right hip.

There is a strong relationship between pelvic weakness/asymmetries and knee pain.

So what to do?

1. Soft tissue and manual therapy work for pelvic alignment

2. Eccentric strength loading for the knee

3. Hip strengthening and stability drills

4. Strength and plyometric work for the calves to take so e load off the knee.

The goal here is not necessarily to “fix” his running mechanics, but to use this information to help us develop an individualized treatment plan to address his symptoms and allow tissue healing while making him a stronger runner.

Clinch Performance and Recovery loves working with runners to get them feeling better and crushing their goals.

If you’re in the Reno, Sparks, and Carson City area, Clinch Performance and Recovery would love to help you!

Let’s figure out what the root problem is, and how to fix it.

Most importantly, let’s get you back to doing what you love.

Clinch Performance and Recovery
Performance physical therapy services.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605



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Find yourself a PT who loves it just as much as you.Clinch Performance and Recovery loves working with runners to get th...
06/26/2025

Find yourself a PT who loves it just as much as you.

Clinch Performance and Recovery loves working with runners to get them feeling better and crushing their goals.

If you’re in the Reno, Sparks, and Carson City area, Clinch Performance and Recovery would love to help you!

Let’s figure out what the root problem is, and how to fix it.

Most importantly, let’s get you back to doing what you love.

Clinch Performance and Recovery
Performance physical therapy services.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605



#

Congratulations to and on your !!13.1 miles on that course is no joke, and you all crushed it 💪. Seeing you all out ...
06/24/2025

Congratulations to and on your !!
13.1 miles on that course is no joke, and you all crushed it 💪. Seeing you all out there was inspiring. I’m so happy you all had such a great time.

Keep up the great work!

Clinch Performance and Recovery loves working with runners to get them feeling better and crushing their goals.

If you’re in the Reno, Sparks, and Carson City area, Clinch Performance and Recovery would love to help you!

Let’s figure out what the root problem is, and how to fix it.

Most importantly, let’s get you back to doing what you love.

Clinch Performance and Recovery
Performance physical therapy services.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605



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I always love seeing at races!Have a great half marathon tomorrow! 💪🏃🏻‍♀️Clinch Performance and RecoveryPerformance phy...
06/21/2025

I always love seeing at races!
Have a great half marathon tomorrow! 💪🏃🏻‍♀️

Clinch Performance and Recovery
Performance physical therapy services.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605



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Address

Reno, NV

Opening Hours

Monday 9am - 6:30pm
Tuesday 5:30pm - 7pm
Thursday 9am - 5pm

Telephone

+17759846605

Website

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