Theory and Method

06/27/2025

New Blog Alert!

Ever wonder if you're just burnt out or if it might be something deeper like depression? You're not alone. Our latest blog breaks down the key differences between burnout and depression—because understanding what you're experiencing is the first step to healing.

Burnout and depression are often confused because they can feel similar. Both involve exhaustion, low motivation, and emotional changes. However, they are different experiences—and knowing the difference can help you get the right kind of support.

12/10/2024

🌟 New Group Alert! 🌟

Are you an Autistic adult seeking ways to cope with trauma in a neurotypical world?

Join Ashley Porter, LCSW for a 4-week group for adults 18+ with Autism (clinical or self-diagnosis) who have experienced some form of trauma in their lifetime.

We hope to help group members:

✨ Gain general understanding of trauma and how it impacts the brain and body
✨ Learn about the ways trauma can impact Autistic people specifically in their interactions with the world
✨ Build skills around recognizing and managing the impacts of trauma on daily functioning
✨ Provide a space for Autistic people to share their experiences without judgment

🗓 When: Wednesdays from 6-7:30pm
January 8th, 15th, 22nd, and 29th
📍 Where: 9160 Double Diamond PKWY Ste 200 Reno, Nevada 89521
💲 Cost: $200 for 4 weeks
💌 How to Join: Contact us at 775-895-0712 or visit www.theoryandmethod.co for more information.

If you or someone you know could benefit from this group, we’d love to connect!

Get support with ADHD, autism, anxiety, depression, trauma, chronic illness, and more, today.

10/03/2024

🚨 New Blog Post Alert! 🚨

Are you or someone you know struggling with Obsessive-Compulsive Disorder (OCD)? Our latest blog post, "Understanding OCD and the Power of Exposure and Response Prevention (ERP) Therapy," dives deep into how ERP, a highly effective treatment, can help break the cycle of OCD.

Learn more about how this proven approach works, and discover tools for managing intrusive thoughts and compulsions. Take the first step toward healing today! 💪✨

👉 https://www.theoryandmethod.co/blog/understanding-ocd-and-the-power-of-exposure-and-response-prevention-erp-therapy

While the process requires commitment and courage by facing their fears and resisting compulsions, people with OCD can reclaim their lives and build a future where anxiety no longer dictates their actions.

10/02/2024

🍂 Feeling the seasonal shift? You're not alone! As the days grow shorter and colder, many people experience seasonal depression, also known as Seasonal Affective Disorder (SAD). In our latest blog post, we dive into the signs, symptoms, and tips to help you manage this common struggle during the fall and winter months. 💙

🌟 Take a moment for your mental health and read more here: www.theoryandmethod.co/blog/navigating-seasonal-depression

Remember, healing is a journey, and you don't have to do it alone!

Seasonal depression can feel overwhelming, but it’s important to remember that it’s treatable. You can navigate the fall and winter months by being mindful of your mood changes as the seasons shift and taking proactive steps to care for your mental health. Remember, you’re not alone in experie...

08/13/2024

🧘‍♀️ Ever wondered what mindfulness really is and how it can impact your life? 🌟

We've just posted a new blog entry that breaks down the essence of mindfulness, its benefits, and how you can incorporate it into your daily routine. Whether you're a beginner or just curious, this post will give you a clear understanding of how mindfulness can transform your mindset and well-being.

Dive in and explore the art of being present! 🧠✨

Read it here: https://www.theoryandmethod.co/blog/power-of-mindfulness

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08/12/2024

💼Navigating Work Stress: Your Roadmap to Resilience 💼

At Theory & Method, we understand the toll that work stress can take on your well-being. Let's explore how work stress can impact mental health:

Work stress is a common experience in today's fast-paced world. It can manifest as...

• Feeling overwhelmed by tasks and deadlines.
• Struggling with a heavy workload and long hours.
• Coping with difficult colleagues or a challenging work environment.

Our Approach:
In therapy, we provide tools and strategies to help you manage work-related stress effectively. Our
therapists work with you to:
✨ Identify Triggers: Understand what specific aspects of your job are causing stress.
✨ Develop Coping Skills: Learn techniques to handle workplace stressors.
✨ Stress Reduction: Practice relaxation and stress-reduction exercises.
✨ Mindfulness: Cultivate mindfulness to stay present and calm in the face of stress.

📱To reach our Reno or Salt Lake City, call or text: (775) 895-0712 or visit our website at https://
www.theoryandmethod.co/

If work stress is taking a toll on your mental health, know that you're not alone. Contact us today to explore how therapy can provide guidance and support on your journey to a more balanced and resilient
life.

Together, we can transform work stress into an opportunity for growth and well-being. Your mental health matters.

Get support with ADHD, autism, anxiety, depression, trauma, chronic illness, and more, today.

08/09/2024

📚✨ Back-to-school season can be both exciting and overwhelming! If you’re feeling the stress, check out our latest blog for tips on how to manage it and make this transition smoother for everyone. 🌟💼

👉 https://www.theoryandmethod.co/blog/managing-back-to-school-stress

Returning to school is stressful time of year. Here are some tips to manage back to school stress and have a successful start to the school year.

08/08/2024

An estimated 5 million children and 8.7 million adults in the U.S. have Attention Deficit Hyperactivity Disorder (ADHD). Odds are that you or someone you know has ADHD! Whether it’s struggling to sit in a class for a long time or can’t quite find the motivation to do chores, ADHD can impact several facets of life.

Here are five strategies to better understand your ADHD
and incorporate them into your daily routine.

1. Fidgets.
2. Body Doubling.
3. Pomodoro Technique.
4. Attentive Tuning Technique.
5. Self-Care.

Check out or blog for more in-depth information on each of these strategies.

Whether it’s struggling to sit in a class for a long time or can’t quite find the motivation to do chores, ADHD can impact several facets of life. Here are five strategies to better understand your ADHD and incorporate them into your daily routine. Theory and Method specializes in treating ADHD ...

06/25/2024

Welcome William to our SLC team. 🙌 William is a graduate of the Utah Valley University Master of Social Work program. He completed his second-year internship with the OCD and Anxiety Centers.

William specializes in supporting clients with ADHD, OCD, anxiety,
Autism, and trauma, using a person-centered approach. He focuses on individual needs and strengths and is exceptionally dedicated to working with OCD, anxiety, trauma, and neurodivergent populations.

06/24/2024

Welcome Jenna to our Salt Lake City team. Jenna is a graduate of the University of Utah College of Social Work. She completed her second-year internship with Huntsman Mental Health Institute and is EMDR trained.

Jenna specializes in working with adults, providing support
to clients experiencing Trauma, Depression, Anxiety, substance use, LGBTQ+ issues, and self-esteem issues. Jenna has immediate openings and accepts insurance.

04/16/2024

🌟 Exciting News! 🌟 Our doors are open at our Salt Lake City therapy location! Whether you're seeking support for mental health or personal growth, we're here for you. We accept Select Health, Blue Cross and Blue Shield, HMHI, Cigna, and PEHP! Reach out today to schedule your appointment and take a step towards a brighter, healthier future. www.theoryandmethod.co 🏥💙