Honeybee Wellness

02/27/2024

Weight loss is not just about aesthetics

01/15/2024

Some of our Costco favorites!

01/02/2024

Progress isn’t the same for everyone!

11/21/2023

I made a lot of mistakes on my health journey. But it led me to become a coach, and for that I am grateful. I try to share my experiences as much as possible so you can get to your goals faster!!

What are your biggest struggles with fat-loss?

11/13/2023

11/02/2023

🌟 Attention, Ladies! 🌟 I'm looking for 2 determined individuals ready to say goodbye to the dieting rollercoaster and hello to sustainable fat loss. You CAN have your favorite foods and STILL see lasting results. Let's make your wellness journey enjoyable and empowering! 💪💃 Drop a 💬 if you're ready to transform your life.

10/29/2023

Championship game next 🏈 💪
See if we can get that second ring 💍

10/26/2023

You know what I did not want to do this morning?: Get out of my comfy bed to go to the gym. 🛌

You know what I did?: Still went to the gym! 🏋️‍♀️

Now, I did not have the BEST workout because I am just getting back to routine from falling off track for a bit (yes, even coaches fall off track at times) but the feeling after was amazing! 🤩

I used to struggle with knowing the difference of when my body truly needed a break and when I just lacked motivation.

When you feel physically drained, performance dips, or sleep is off, it might be time for a break to focus on recovery. 😴

If it's just a lack of motivation, a little variety or setting new goals can help reignite the fitness flame. Listen to your body and mind, and adapt accordingly. 🔥

10/24/2023

NCS was a blast 💥

Learned soooo much 🤯

Met some amazing people

The me 2 years ago would have never thought about doing solo trips to learn more & grow my business. Getting out of your comfort zone is where growth happens!

Can’t wait for coaching con 2024!

10/16/2023

Monday Myth Debunk 🏋️‍♀️ 🏃‍♀️

10/15/2023

It is glute growing season 🍑

⬆️ increase calories
💪 build muscle
⚡️ increase energy

Do you ever feel like every time you go on a diet you gain the weight back, or gain even more weight? I used to be in the mindset of “I’ve tried everything and nothings works, so why try!?”

I didn’t realize I had never built the foundation for my body to properly burn fat and keep it off. Which is why quick fixes NEVER work, they do not set you up for success!

10/13/2023

It’s all about the small wins