Embodied Balance with Susan Frankovich

05/19/2025

Are you a helper or healer in the world who not only takes on your own stuff, but everyone else’s as well?

Are you able to feel when you are unable to hold it all by yourself?

At that point, are you able to ask for help? Do you know who to ask?

As someone who gives a lot and loves to do so, I have found it incredibly challenging and rewarding to learn how to receive from others. It’s a practice I am still learning to embrace.

And.

I know how incredibly important it is to ask for support sometimes.

That aid could come in the form of a talk with a close friend, a session with another trusted healer, or even rescheduling something because I’m in need of quiet time to tend to myself.

When my cup is full, I am able to serve at a higher level. I take this topic very seriously, so I am able to show up for others in the best possible way.

My friend Leigh Hurst from Purposeful Living Healing Center kindly invited me to talk a little about this today on Morning Break with KOLO Katey Roshetko

Thank you so much for the invitation, Leigh. It means a lot.

Katey, thank you for being a wonderful host and for allowing Leigh to bring me along.

Leigh Hurst is a monthly contributor to Morning Break.

09/20/2024

I've assembled a small group of wonderful people for this class behind the scenes, and I'd like to open it up to anyone else who might like to join us.

It's a beautiful way to connect more deeply with the natural world, and I have found it to be very healing for us humans too.

I personally experienced profound healing during my training, and I've witnessed it in the animals and caregivers I have worked with as well.

My communication with the animals (and plants!) has heightened beyond my expectations. To be honest, I didn't know what to expect, I just know I wanted to experience the frequency of this energy.

The prerequisite is Reiki level I & II.

There are payment plan options to make it more accessible for people.

If you have any questions, send me a DM. I'd love to speak with you.

L-I.N.K is 👇

05/07/2024

Does the mother in your life need a little downtime? Does she need a moment to pause……to rest and relax? Perhaps she’d love a little “Me time.”

Most of the mothers I know do SO much and could really benefit from slowing down a bit, even if it’s just for an hour or two.

No matter who you are, if you’re in go, go, GO mode all the time, it is incredibly important to rest. I’m not talking about binging Netflix or scrolling mindlessly on the phone, I mean real, productive, rest.

Reiki can be such a wonderful way to receive just that. It’s like a super nourishing nap that promotes the free flow of energy in the body and can help reduce stress, anxiety, and even pain.

Now let’s talk about stress.

We ALL have life stressors, so I know you can relate. What if there was a way to help the mother in your life feel lighter and more free?

PSYCH-K® is incredibly helpful with transforming the perception of stress. It is also a very empowering modality that can be used to anchor in self supporting subconscious beliefs.

Anywhere in your life that you are feeling disempowered or like things aren’t going well, PSYCH-K can help shift that.

I have found each of these modalities to be incredible on their own, and when combined, it aids the integration process beautifully.

So what does the mother in your life need?

If the answer is what I’m offering, send me a DM and I’d be happy to set you up with a gift certificate. You can check out the link in my b10 to preview pricing, or I can walk you through it.

All of my offerings are available in-person and virtually via Zoom.

11/27/2021

07/17/2021

Amisha Ghadiali speaks beautifully on many of the topics I talk about in the work I do with people regarding intuition and the subconscious. Have a listen and let me know what you think.

‎Show Practice You with Elena Brower, Ep Amisha Ghadiali - Jul 10, 2021

06/23/2021

If you’ve been waiting to book a session with me because you want to see me in person, the wait is over. I have officially reopened my office space for live one on one sessions.

If you love your virtual sessions, don’t worry, they aren’t going away.

If you’d like to book a session, send me a DM, or click the link in the comments. Be sure to select either ‘virtual’ or ‘in office’ based in your preference.

I am really looking forward to seeing you!💖

03/06/2021

✨💖✨

Save the date! More details will be on the way soon.🌸

03/06/2021

Save the date! More details will be on the way soon.🌸

01/25/2021

Over 20 years ago, I got my Usui Reiki I & II Attunements.

If I remember correctly, I did not go on to get my masters because of the cost, which was $10,000 at the time. While I could still access the healing energy when I focused, my interest in Reiki pretty much faded. I’ve thought about it over the years, and it seemed very much like the point of entry for many aspects of my journey into the healing arts.

About a year and a half ago, that shifted. I was present in a room where a Holy Fire® III Reiki session was taking place. I was not the one on the table, nor was I the one transmitting the energy, but I was sitting at my desk in a meditative state. That day, the three of us in that space experienced something incredible.

It was a sunny day, we all had closed eyes, and for a few moments we all experienced a large shadow in the room. I opened my eyes because it seemed that the sun had gone behind a dark cloud, and I felt the need to know for sure, but the room was as bright as it had been. We all had the experience that this shadow was a healing being who came in to do some work on my friend, and then left as soon as it was complete.

Beyond that experience, I could very much feel the flow of energy in the room, and it was as if I too was receiving a healing! I was blown away.

From that moment on, I was very curious. I never really thought I’d be interested in Reiki again, but this was something so powerful, I couldn’t ignore it.

Time went on, but my curiosity stayed. Still, I had no thoughts of pursuing Reiki. Then, the pandemic hit.

In March of 2020, there was an energetic upgrade to Holy Fire III Reiki so that it could be taught and transmitted through technology. When we all found ourselves in lockdown, we had to find new ways to connect with clients, friends, and loved ones, and that was through the internet. So now, a system that had to be be taught and transmitted live, could be shared via Zoom. My friend and teacher, Laura, who was the practitioner that day in my office, received these upgrades and started doing Reiki Experiences over Zoom.

I attended one of these sessions, and I was hooked. These experiences brought me a lot of peace during a time that was very rough for many people. I wanted to know more. I went on to get my training in Holy Fire III. This past weekend, I finished my Masters course.

I wasn’t quite sure how this step would play out in my life, because I just wanted this Reiki for me. It turns out, it’s something I very much want to share. In the near future, I will host a Reiki Experience so that others can feel this energy too. If this interests you, be on the lookout for future events. I know for sure that I will be sharing at my next New Moon Circle on February 12th. I can’t wait to share with you all!

01/10/2021

I have a rebel spirit...

I don’t know if I was born that way or if it developed somewhere along the way, but it definitely kicked in by the time I was 13 or 14 years old.

I’m also a slow mover and a slow processor. I can be incredibly sharp and quick once I’ve worked things out, but I like to process change slowly. I need to integrate slowly. This whole Type A business of checking all the boxes off a list and getting sh*t done NOW simply does not work for me. It burns me out, and if I push too hard, I’ll need days or even weeks to recover.

Being this way in the world that we live in is most definitely rebellious. Our society teaches us that if we aren’t accomplishing x, y, and z, and constantly doing doing doing then we aren’t worthy. My rebel spirit calls BS! Where is the space for the being in all that doing?

You may have heard me say that I don’t believe in New Years resolutions. I want to clarify by saying that I believe in setting goals and intentions, committing to healthy lifestyles, and to spiritual and emotional growth, but I haven’t seen much efficacy with making huge sweeping change all at once. I just don’t believe that’s the most efficient recipe for long lasting change and growth. In all honesty, it feels like a big, giant set up that ends in failure.

This is why I wanted to create an option for my clients that allows space for processing and integration. Throughout the years it's become very clear to me that small steps and consistency are the key ingredients of lasting change. The kind of support I want to offer takes time. When you start creating shifts, new layers arise, and I want to be there for you to address those layers as well.

As I was thinking about the state of the world and all the uncertainty, I wanted to offer something that felt financially viable, so I decided to offer discounted 5-packs of PSYCH-K® and Yoga Therapy with 3 payments of $167. I launched this offer on the Winter Solstice, it ends on January 11th, and I probably will not offer a discount like this again. You have two more days to take advantage of this special price.

If you feel like despite all your efforts, you are unable to create lasting change, PSYCH-K® is an amazing modality to re-write subconscious beliefs. I have witnessed amazing change in my clients and myself through this modality. If you'd like to learn more about it, check the comments where I'll post a short, informative video.

If you are having issues with anxiety, depression, or if you have autoimmune issues, Yoga Therapy is incredibly helpful to soothe your system and to bring you back into balance. After a detailed intake process, you are taught practices to do on your own which we tweak over time so that they work in the best possible way for your system. It is very complementary to Western medicine.

If you have any questions, don't hesitate to send me a DM. I look forward to hearing from you.

Tomorrow is the last day to take advantage of this special offer. I'll post the link to sign up in the comments.

01/08/2021

A lot of people I spoke with yesterday were feeling tired, fuzzy, and ungrounded. I wanted to offer a practice that helps me when I’m feeling that way.

There are no one size fits all practices that effect all people the same way. Our systems are different, and so we will experience practices differently.

If you give it a try, I’d love to hear how it worked for you. Please let me know in the comments or send me a DM. Please share if you think that it could benefit someone else.

I’m sending you love and wishing you a peaceful day.💜

12/14/2020

Last week, on my personal page, I shared about how I love to chant.

I thought today would be a good day to share one of my favorite chanting practices. This chant in particular uses the lower energy centers to help you get nice and grounded.

If you give it a try, please let me know how it made you feel. I’d love to hear about your experience.