Battle Born Health

03/09/2025

More international women’s day FUN!!!

03/08/2025

Happy International Women’s Day!!! Beautiful morning for the empowerment walk around the Sparks Marina!

03/05/2025

There are a lot of fun things going on in Reno on Saturday March 8th for International Women’s Day!
Come down and join Dr. Danielle for a cool down stretch session after the walk!☀️ We would love to see you there!

Please visit the links below for more information! 😊

https://battlebornhealth.com
https://www.nevadawomensfund.org/international-women-s-day

12/17/2024

There are only a few more shopping days left, and in all the hustle and bustle, don't forget to take care of yourself. Until December 24th, you can buy a 10-Pack for the price of 8, or a 15-Pack for the price of 12!

Celebrate the 8 days of Hanukkah and the 12 Days of Christmas by giving yourself the gift of health.

12/12/2024

Athletes of all levels face the ongoing challenge of balancing performance with injury prevention and recovery. Whether you’re a professional athlete or a weekend warrior, the risks of injuries are always present. The good news is that physical therapy plays a vital role in not only helping athletes recover from injuries but also optimizing their performance to prevent future setbacks.

Athletes of all levels in Reno face the ongoing challenge of balancing performance with injury prevention and recovery. Whether you’re a professional athlete or a weekend warrior, the risks of injuries are always present. The good news is that physical therapy plays a vital role in not only helpin...

12/04/2024

Celebrate the 8 days of Hanukkah and the 12 Days of Christmas by giving yourself the gift of health. Packages for physical therapy ensure you get the right amount of therapy for your injury or to help you achieve a goal. And until December 24th, you can buy a 10-Pack for the price of 8, or a 15-Pack for the price of 12!

11/19/2024

In sports, performance and injury prevention go hand in hand. Athletes push their bodies to the limit, and without proper care and attention, they’re at risk for injuries that can sideline them for weeks or months. Sports-specific physical therapy offers a targeted approach to keeping athletes injury-free and improving their performance. At Battle Born Health, our physical therapists provide specialized care that addresses the unique demands of each athlete’s sport, helping them stay strong, flexible, and injury-resistant.

In sports, performance and injury prevention go hand in hand. Athletes push their bodies to the limit, and without proper care and attention, they’re at risk for injuries that can sideline them for weeks or months. Sports-specific physical therapy offers a targeted approach to keeping athletes inj...

11/12/2024

“Variety is the spice of life!” This famous proverb can be applied to almost everything we do in our daily routines, including how we move. Diversity in movement not only makes your workouts more fun, it also makes you more balanced, stronger, flexible and less likely to get injured.

“Variety is the spice of life!” This famous proverb can be applied to almost everything we do in our daily routines, including how we move. Diversity in movement not only makes your workouts more fun, it also makes you more balanced, stronger, flexible and less likely to get injured. Movement Re...

11/07/2024

Athletes of all levels in Reno face the ongoing challenge of balancing performance with injury prevention and recovery. Whether you’re a professional athlete or a weekend warrior, the risks of injuries are always present. The good news is that physical therapy plays a vital role in not only helping athletes recover from injuries but also optimizing their performance to prevent future setbacks.

Athletes of all levels in Reno face the ongoing challenge of balancing performance with injury prevention and recovery. Whether you’re a professional athlete or a weekend warrior, the risks of injuries are always present. The good news is that physical therapy plays a vital role in not only helpin...

11/04/2024

Hydration is an important part of an athlete’s health. When an athlete trains or competes, hydration (water and electrolytes) is lost through the skin as sweat, and through breathing…and athletes breathe a lot while training! Since humans are on average 50-60% water, staying hydrated before, during, and after competition and athletic training is important to an athlete’s overall health and performance.

How Water, Electrolytes and Food all Play a Role in Hydration for Athletes Hydration is an important part of an athlete’s health. When an athlete trains or competes, hydration (water and electrolytes) is lost through the skin as sweat, and through breathing…and athletes breathe a lot while train...

10/03/2024

We take our feet for granted, but the truth is they are SO important. They support us in everything we do, literally. And your foot behaves differently in the air than when it is on the ground. Everything changes when your foot hits the ground – the arch, the muscles, the balance, the kinetic chain – they are all affected by the foot connecting with the ground. LEARN MORE.

Why our Feet are so Important to Increase Strength, Mobility and Balance We take our feet for granted, but the truth is they are SO important. They support us in everything we do, literally. And your foot behaves differently in the air than when it is on the ground. Everything changes when your foot...

10/01/2024

There are a lot of golf performance philosophies and programs out there, but as a Reno physical therapist and avid golfer, Dr. Nicole Lopes, DPT has found the Titleist Performance Institute to be the most effective to improve your golf swing. She chose to get her Level 1 Certification with TPI because the philosophy focuses on efficiency. LEARN MORE.

Why the TPI philosophy is the gold standard for golf swing improvement By: Dr. Nicole Lopes, DPT Golf is a fantastic sport because it is one you can play from childhood through retirement. It challenges you physically and mentally, it builds social and business relationships, and it offers the oppor...