Mindful Integrative Wellness

01/01/2024

Happy New Year! 🥂
As we welcome 2024 and all the new possibilities, I hope you are able to make space for yourself to reflect on the last year, and check in with yourself on how you want to spend your time in 2024!

09/25/2022

The coolest person I know…

08/26/2022

Happy International Dog Day to the BEST girl! She brings so much joy my life (as well as sometimes drives me crazy when she takes herself on walks). I’m so grateful she’s in my life! ❤️

07/15/2022

Earlier this week I had the privilege and honor to design and facilitate a day long Professional Development retreat for 120 student services professionals with my teaching partner and dear friend ! What a fun day we had!

07/15/2022

Earlier this week I had the privilege and honor to design and facilitate a day long Professional Development retreat for 120 student services professionals with my teaching partner and dear friend Theresa B. Skaar! What a fun day we had!

01/30/2022

Each year I choose a word for the year, and this year’s word is FUN! I spent 2021 pouring my heart and soul into work and got burnt out. This year I am focusing on having more FUN! Grateful for awesome friends who help me with my goal!

11/04/2020

Today and everyday, may we practice peace. May we practice compassion. May we practice love.

Sending love and light to all today! ❤️💫

11/01/2020

The fall colors always remind me of change. Life is always changing, and 2020 has been, and continues to be a year of massive change. Being in nature helps me to recalibrate my nervous system, and remember that when I feel off balance, it’s important for me to come back to the moment and pay attention to my breath. I hope that as we embark on the coming weeks you find peace in your breath, nature, or whatever brings you comfort.

08/15/2020

Earn 21 Continuing Education Credits While Attending to Your Own Wellbeing - https://mailchi.mp/284e037b2e6d/earn-215-continuing-medical-education-credits-4032119

03/29/2020

I have been having so much fun connecting with people all over the world (yesterday someone joined us from Spain) daily at 8 am (PST) with . Drop-in anytime (link in comments). ☺️

03/28/2020

My yoga buddies for today! Grateful for these two. ❤️

03/26/2020

and I will be offering daily meditation starting TOMORROW at 8 am. In the midst of COV-ID 19, we believe we need community and mindfulness to navigate the ever changing landscape of our lives. Please join us via zoom for this 30 minute session that will he offered daily. Visit the website in the comments for call information. Please feel free to share the information, as all are welcome! Sessions are freely offered.

03/21/2020

We have been asked to hit the PAUSE button on the busyness of our lives. We are moving into a new way of living, and a new world. A world that asks us to shift from DOING to BEING. This shift can be very uncomfortable as the habit energy of doing has been so strong, and so much a part of our lives that you may feel very uncomfortable right now, and that’s perfectly ok. When feeling discomfort, anger, fear, frustration, etc. - take time to STOP.

S- STOP
T-Take a breath
O-Observe your feelings/sensations in the body
P- Proceed

By taking time to PAUSE and feel our emotions we can become more connected to the life that is in front of us.

03/12/2020

I had the privilege of leading a retreat for nine women over the last couple of days. I ❤️ the work I get to do!

03/06/2020

Lots of important strategies to boost your immune system! Also, important to note, all of these strategies are good during an outbreak, as well as, in daily life. ☺️

As we continue to see the spread of COVID-19 (coronavirus), IFM suggests staying safe and informed. We have gathered prevention tips in alignment with Functional Medicine principles as well as the Centers for Disease Control and Prevention. The following article outlines some things you can do to help keep yourself and your family safe: https://hubs.ly/H0np71q0

02/27/2020

How are you taking of yourself?

More hard work does not mean more success. Our productivity and performance are deeply tied to how we prioritize our overall well-being. Focusing on our mental health, movement, nutrition, sleep as well as taking time to unplug and recharge is what actually helps us achieve our goals.

📷: on IG

02/26/2020

Join and I in one month for next Be We’ll Retreat! We are excited to share practices that will help you connect with your inner wisdom. *Healthcare practitioners we have been approved for 21.5 CMEs. Feel free to reach out for more information!

01/27/2020

I had the good fortune of meeting my FAVORITE meditation teacher (and getting to spend the day practicing/learning from her), and I was able to spend time with WONDERFUL women!