02/21/2026
As we head into the weekend, it is a good time to pause and reset.
Taking care of your emotional health does not require a big plan. Sometimes it starts with one small action, a walk, a phone call, a quiet moment, or simply checking in with yourself.
What helps you recharge emotionally after a long week?
If you or someone you know needs immediate support, Veterans can call or text 988, then press 1, to reach the Veterans Crisis Line.