Note-Able Music Therapy Services

05/21/2026

This week’s Mental Health Awareness Month theme is “Words Matter”. During Mental Health Awareness Month, we’re recognizing that expression can take many forms. Music can offer another pathway for communication, emotional expression, connection, and self-understanding. At NMTS, we believe every person deserves to be heard.🩵

05/15/2026

FRIDAY FUN NIGHT ANNOUNCEMENT 📣

🎶🎨 What does music look like to you? Does a certain song feel blue? Like sunshine? Like driving with the windows down? Like a memory you can’t quite name?

Join us for Friday Fun Night: Music & Art as we turn sound into color through a collaborative creative experience. We’ll listen to music, create art inspired by what we hear and feel, and pass each piece around so everyone adds their own touch—resulting in beautiful shared creations full of expression, imagination, and connection. ✨

Each participant will get to take home a one-of-a-kind collaborative art piece!🗓

Friday, May 29
⏰ 5:00–6:30 PM
📍 Note-Able Music Therapy Services | 2590 Orovada St, Reno, NV

✅ Open to all ages & abilities
👧 Individuals under 18 must be accompanied by an adult
💛 Free to attend | Suggested $5 donationCome create with us 💫

Tag someone who’d love this!!!💗

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05/14/2026

May is Mental Health Awareness Month and we’re taking a moment to talk about something we believe in deeply: the power of music therapy for mental wellness.

Science backs it up. Music therapy is a clinically proven approach to supporting emotional, cognitive, and social wellbeing.

Swipe to see what the research says. ➡️

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05/14/2026

We’re hosting a FREE Silver Sneakers workshop on May 20th at noon! Silver Sneakers is a fitness program built for older adults — and open to everyone — focused on strength, mobility, and connection.

Join certified instructor Kim Franchi for a fun, chair-based exercise class designed to get you moving at your own pace.

💪📅 May 20th · 12:00pm - 1:00pm
📍 NMTS, Reno NV
🎟️ Free to attend, RSVP via email or phone

Interested in finding Silver Sneakers classes near you?
Visit silversneakers.com/locations/reno-nv



Or visit our website for more details: nmtsreno.org/calendar

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05/05/2026

05/05/2026

Join us for a free SilverSneakers chair-based fitness workshop on Wednesday, May 20 at 12pm!!✨ Open to all abilities and led by a certified instructor. RSVP to mail@nmtsreno.org or 775-324-5521. 🩵

Our friends at Note-Able Music Therapy Services are hosting a free workshop on May 20th. This chair-based fitness class is for all abilities and is sure to be a great time. Let us know if you are interested in going, and maybe we can get a group of our friends to attend together.

05/04/2026

Big news and an even bigger thank you. We are so honored to have received a Renown Health Community Benefit Grant to fund our new postpartum support groups.

Last month, our team attended Renown’s check presentation event where they celebrated distributing over $1 million to local community health organizations across northern Nevada.

Being in that room, surrounded by so many mission-driven nonprofits all working toward a healthier community was truly something special. Postpartum mental health matters.

New parents deserve support, connection, and care. This program is up and running and we cannot wait to serve our community in a whole new way. Stay tuned for more information! Thank you for believing in this work and making it possible.
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04/30/2026

Check this out 💧🏊‍♂️ We love sharing opportunities like this in our community!! Nevada Center for Excellence in Disabilities is hosting iCan Swim Camp this June, offering a supportive space for individuals of all abilities to build water safety and swimming skills.

Introducing iCan Swim Camp with iCanShine!🏊‍♂️

Join us June 22–26, 2026, at Northwest Pool in Reno for a weeklong camp designed to help individuals with disabilities (ages 3+) build water safety and swimming skills in a fun, supportive environment. Each swimmer works toward their own unique aquatic goals—from water exploration to skill development and beyond.

💧 Sessions available for ages 3–7, 8–12, and 13+
💲 $125 per swimmer
🙌 Volunteers welcome, choose any session!

👉 Register to swim or volunteer: https://icanshine.org/ican-swim-reno-nv/

Spots are limited, secure your spot today!

📞 Questions? Contact Diana Beeghly Rovetti at 775-233-9547 or icanswimnevada@gmail.com

04/30/2026

💚 This is what community looks like — and we are STILL smiling!

Last week for Earth Day, we hosted our Spring Clean-Up Block Party and the love poured in. More than 100 volunteers showed up to roll up their sleeves, beautify our neighborhood, and leave our streets and property sparkling ✨🌿

None of this happens without the most incredible partners and people. A HUGE THANK YOU TO:

🗑️ Waste Management Northern Nevada for donating the dumpster
🌿 Keep Truckee Meadows Beautiful for donating supplies
🇺🇸 America250 Nevada for partnering with us on this project
🥕 Soulful Seeds for the beautiful fresh produce

And the biggest shoutout to our amazing volunteers from:
💚 Healing Health Care Systems The CARE Channel
💚 TMCC Truckee Meadows Community College
💚 The Children’s Cabinet The Children's Cabinet
💚 The Pasha Group The Pasha Group
💚 Anthem Medicaid Anthem Medicaid
💚 High Desert Montessori High Desert Montessori School
💚 Mt Olive Care Mt. Olive Care

To every single person who showed up — YOU are the difference. We are so proud to be part of a community that invests in itself, neighbor by neighbor. 💚🎶

04/27/2026

🎶 Music is the difference... and so is MOVING to it! 💃
Here’s what dance actually does for you (and why we never skip dance class)-
🧠 It rewires your brain. Dance activates multiple regions of the brain simultaneously - motor, emotional, and memory centers all at once. Studies show it can even increase neuroplasticity, meaning your brain becomes more adaptable and resilient.
💪 It builds a stronger body. Balance, coordination, muscle strength, and flexibility all improve with regular movement - benefits that are especially powerful for individuals with physical or developmental differences.
😊 It lifts your mood - fast. Movement releases dopamine and serotonin, the brain’s natural feel-good chemicals. Even a few minutes of dancing has been shown to reduce anxiety and boost emotional regulation.
🤝 It creates connection. Group dance fosters a sense of belonging, turn-taking, and nonverbal communication — skills that go far beyond the dance floor.
Come see what music — and movement — can do.📍
Reno, NV | Link in bio to learn more

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04/24/2026

TONIGHT, the mic is YOURS. 🎤✨ Friday Fun Night: Karaoke is happening April 24th from 5–6:30pm at Note-Able Music Therapy Services (2590 Orovada St, Reno). All ages, all abilities welcome! An evening of music, confidence, and good vibes. Free admission with a suggested $5 donation. Come sing, come cheer, come as you are. 🎶