Fit Mind n Body

Fit Mind n Body If we can't help you, we will send you in the right direction to somebody that can help you.

We are a boutique style gym specializing in personal training with the ARP Wave POV, Trigger Point Therapy, Bemer, and nutrition programs to help with pain relief & increased performance. The Mission of Brandi Brunansky Geiger and Ray Geiger of Fit Mind n Body is to educate, motivate, and guide people to reach their nutrition, workout, injury and overall health and wellness goals. We provide personal training with ARP, Bemer PEMF, Neurological Soft Tissue Therapy for pain relief with ARP which identifies where the cause of an injury is coming from, Well World Nutrition App and cleanse programs, supplements,Trigger Point Rolling Instruction and Products.

Life gives us choices….discipline vs regret. What will you choose? ••••
01/05/2026

Life gives us choices….discipline vs regret. What will you choose?
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Who is in for Dry January? Give your body the gift of healing from all the holiday cheer this month and maybe beyond whe...
01/05/2026

Who is in for Dry January?

Give your body the gift of healing from all the holiday cheer this month and maybe beyond when you see how good you feel.

Comment DRY and I will send you a free Mocktails and Motivation Guide.
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01/05/2026

A fun way to understand that types of macros matter. We won’t feel or look the same way with 1500 calories of processed junk vs 1500 calories of Whole Foods. It’s NOT just about calories, it’s about Whole Foods vs processed junk food, as well as moving our body which directly affects how our body processes those calories.

Eat Whole Foods and move daily for a Fit Mind n Body!!

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Tomorrow is the day to start a new beginning to a healthy lifestyle. The 21 Day Reset of self discovery…learning what yo...
01/04/2026

Tomorrow is the day to start a new beginning to a healthy lifestyle. The 21 Day Reset of self discovery…learning what your body is capable of and how great it can feel when nourished right.

♥️Tired of being tired?
♥️Tired of your own excuses?
♥️Tired of feeling run down and overwhelmed?
♥️Tired of doing the same thing and not seeing change?

Maybe it’s time for a change! Join a clinically proven healthy lifestyle program that has helped over a half million people so far!! Become part of a health and fitness minded community to help you stay motivated to keep moving forward instead of being stuck in a rut.

Join our 21 Day Reset NOW for a Fit Mind n Body!! We start tomorrow!!
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People want change but then do not make any changes. Then they wonder why they are not reaching their goals. Because you...
01/04/2026

People want change but then do not make any changes. Then they wonder why they are not reaching their goals. Because you didn’t change your habits. Or you did for a couple of days or maybe even weeks but then went back to old habits which will put you back where you started. You are the definition of insanity if you keep doing the same thing and are expecting different results. If you want change in your life, then you have to actually make the changes for good, not temporarily.

Actually make permanent healthy lifestyle changes in 2026 for a Fit Mind n Body!! No excuses, you got this! Here to help!! 🥰💪🍑🏃🏽‍♀️‍➡️
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This is where motivation and discipline come into play. I was NOT motivated to walk in the rain. I had already gone to t...
01/03/2026

This is where motivation and discipline come into play. I was NOT motivated to walk in the rain. I had already gone to the gym. But I have to do at least 45 minutes outside so it took me being disciplined to make myself do it regardless of not wanting to. So we got our rain gear on and did 4 miles. We usually do 6 but I wasn’t being overly disciplined when I said we are doing the shorter one. 😂 I should have been better prepared for the longer walk.

We didn’t die. 😂 What doesn’t kill us makes us stronger. Learn to be comfortable with being uncomfortable for a Fit Mind n body!!
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Reminders for 2026 😍••••
01/03/2026

Reminders for 2026 😍
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01/02/2026

Macros matter!! I’m gonna bet most don’t know what they are consuming then wonder why they are not losing weight! I was guilty of this myself! Now I know since I partnered with a fitness and nutrition digital app program. It’s game changing. Holds you accountable and gives you the information you need to dial in your health!

Getting healthy isn’t a one day, one week, one month or one year event. It’s a lifetime event. If we don’t see the results we want then we tweak what we are doing. It’s a journey of self discovery! We are not Amazon Prime who deliver results in 2 days! We can’t give up on ourselves. We have to treat our bodies with respect and figure out what changes we need to make!

So count your macros for a Fit Mind n Body!!
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It’s not so much about motivation as it is about discipline. Motivation may get you started, but discipline is what keep...
01/02/2026

It’s not so much about motivation as it is about discipline. Motivation may get you started, but discipline is what keeps you going to achieve your goals. Nobody can motivate you. If you depend on somebody else for that then you don’t want success enough.

We have people all the time saying to us, “You need to motivate so n so! You need to find ways to motivate me!!” Uh No! You need to find discipline….so you will do what you need to do to reach your goals even when you don’t want to because I can’t be there everyday. I get it! I don’t want to get up at 4 am everyday to workout. But I do. I want to eat whatever I want, but I don’t. I once had a client say to me, “I can’t wait to hit my goal weight so I can eat whatever I want like you!” Excuse me? I don’t eat whatever I want. If that is your mindset, then you will be right back where you are right now.

We won’t reach our goals until we shift our mindset and gain discipline! So be disciplined in 2026 for a Fit Mind n Body so you can make new goals in 2027.

Challenge changes!! Challenge yourself to be disciplined to follow a healthy lifestyle. We have a 21 Day Reset starting Monday January 5th. A healthy lifestyle at your fingertips. You just have to follow it!! Create new habits now!! Message me for the link.
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Goal change……Realized we are in the wrong business to get rich!! 😂🤔🤦🏼‍♀️••••
01/02/2026

Goal change……Realized we are in the wrong business to get rich!! 😂🤔🤦🏼‍♀️
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Address

4591 Longley Lane #18
Reno, NV
89502

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Our Mission

The Mission of Brandi Brunansky Geiger and Ray Geiger of Fit Mind n Body is to educate, motivate, and guide people to reach their nutrition, workout, injury and overall health, wellness and wealth goals. If we can't help you, we will send you in the right direction to somebody that can help you. We provide myofacia massage therapy, personal training with ARP, Neurological Soft Tissue Therapy with ARP Wave (identifies where the cause of an injury is coming from), nutrition and cleanse programs, supplements, Trigger Point Rolling Instruction and Products.

Not only do we help you with your health, but we also can help you with your wealth. You too can build your own health and wellness business to leave to your kids someday. Ask us how! We also have Esthetitian with Inner Peace Spa, Kellie Nye, who can help you with your skincare and eyelash needs. Albert Vasquez and Dr. Schor, with IV Performance, is located in Fit Mind n Body as well to help you with your IV needs such as hangovers, anti-aging, immune boosts and more combinations. They also provide Botox, fillers and diet solutions. Fit Mind n Body is a One Stop Body Shop to meet your health and wellness needs.