Yoga Loka Reno

03/22/2022

✨Workshop Announcement 📣✨
Clinical Somatics for Neck & Shoulders
When: Saturday, April 16, 1-3pm PST
Where: Yoga Loka
How to sign up: www.yogalokareno.com/workshops
Investment: $40
This one will fill up quickly!!
Are you curious 🧐 about Clinical Somatic Education? Do you have a cranky neck? Do your shoulders round forward, with your ribcage collapsing in the front?
Join me for this 2-hour workshop to sense the full body stress responses that signal your muscles to tighten and stay contracted.
Muscle pain begins in the brain. 🧠
CSE gets to the root of your tension by improving your sensory motor control through gentle, focused, voluntary movements.
Get curious about how you move!
✨ see you there! ✨
🧠💪

12/25/2021

We have closed registration for our somatics workshop with , as we are full! We’re all so honored by the outpouring of support and interest. For those it did not work out for this time, please hang in there for future events. Wishing you all the happiest of holidays♥️

03/10/2021

You DO NOT want to miss the opportunity to explore your own great 108 with our Jen D ... Playful, Pure, delightful, and curious ... come find your version of this very liberating practice, or maybe challenge the version you created last year. Our link is in our bio, and you’ll find her zoom link there♥️👏🏻♥️

08/23/2020

Check out Ginger’s Friday Yin class 9:30-10:45, blend of in studio or zoom. She spun six spine poses for this class yesterday, weaving in subtle and deep twists and sweet pauses. Thank you 🙏🏽, what a pleasure for the mind, body and being!

06/08/2020

Rise to the shine of your energy body with movement and meditation to wake up your chakras. Invite a sense of strength and surrender into your physical body through specific yoga postures to revitalize your subtle body and awaken the chakras to illuminate specific behaviors to overcome outdated patterns, beliefs, and habits.

https://www.yogalokareno.com/schedule.html

Go to our schedule page to pre-register for an in person spot (email Monica) or to access the link for Zoom session. Classes can be paid for from our class prices page

https://www.yogalokareno.com/classPrices.html

06/08/2020

“Things are not getting worse, they are getting uncovered. We must hold each other tight and continue to pull back the veil.”

- Adrienne Maree Brown

05/29/2020

Congratulations Yoga Loka Reno Teacher Training Class of 2020! You persevered studio shut downs and social distancing to competently complete your program in united glory! Thank you for your heartful dedication, passionate spirit and upstanding courage to continue the journey of passing on the wisdom through the virtue of your being and future more formal teachings. Blessings abound!

05/23/2020

www.yogalokareno.com/schedule

03/19/2020

Yoga Loka classes are now live to you at home... yay! Stay connected in this time of "social spacing." (no energetic distancing!)

Yes, it's true... we can't be without you and we hope you might need us a little bit too, as well as your yoga community! If so, here is how you access the LIVE classes we will be offering on line every day...

Whether you will be using your smart phone or computer to join us, you will need to download the ZOOM app. Either from the app store, or from the www.zoom.us website. Click "Join a Meeting" (top right) and it should offer you the opportunity to download.

Once you have the app, you simply go to the Yoga Loka class schedule page on our website and find the class you want to take. IF it has a zoom link listed next to it, that class will be offered to you at home during this down time of our city, and planet. We are still uploading links, so continue to check back on the schedule page. On the day of the class, 15 minutes before the start of the class, click that link and log in... settle in and get ready to continue to practice with your people (who you will actually see on the screen).
If you have any questions or trouble with the app contact me kim@yogalokareno.com. Please don't wait till the last minute!

These Zoom classes will be paid for with your pre-paid classes or go to our prices page and make a payment there.
We will survive... and will come out of all this better than when we went in! It doesn't have to be only the lonely and those who don't breath who survive!!

03/17/2020

Yes, it's true... we can't be without you and we hope you might need us a little bit too, as well as your yoga community! If so, here is how you access the LIVE classes we will be offering on line every day...

Whether you will be using your smart phone or computer to join us, you will need to download the ZOOM app. Either from the app store, or from the www.zoom.us website. Click "Join a Meeting" (top right) and it should offer you the opportunity to download.

Once you have the app, you simply go to the Yoga Loka class schedule page on our website and find the class you want to take. IF it has a zoom link listed next to it, that class will be offered to you at home during this down time of our city, and planet. We are still uploading links, so continue to check back on the schedule page. On the day of the class, 15 minutes before the start of the class, click that link and log in... settle in and get ready to continue to practice with your people (who you will actually see on the screen).
If you have any questions or trouble with the app contact me kim@yogalokareno.com. Please don't wait till the last minute!

These Zoom classes will be paid for with your pre-paid classes or go to our prices page and make a payment there.
We will survive... and will come out of all this better than when we went in! It doesn't have to be only the lonely and those who don't breath who survive!!

03/17/2020

Yes, it's true... we can't be without you and we hope you might need us a little bit too, as well as your yoga community! If so, here is how you access the LIVE classes we will be offering on line every day...

Whether you will be using your smart phone or computer to join us, you will need to download the ZOOM app. Either from the app store, or from the www.zoom.us website. Click "Join a Meeting" (top right) and it should offer you the opportunity to download.

Once you have the app, you simply go to the Yoga Loka class schedule page on our website and find the class you want to take. IF it has a zoom link listed next to it, that class will be offered to you at home during this down time of our city, and planet. We are still uploading links, so continue to check back on the schedule page. On the day of the class, 15 minutes before the start of the class, click that link and log in... settle in and get ready to continue to practice with your people (who you will actually see on the screen).
If you have any questions or trouble with the app contact me kim@yogalokareno.com. Please don't wait till the last minute!

These Zoom classes will be paid for with your pre-paid classes or go to our prices page and make a payment there.

We will survive... and will come out of all this better than when we went in! It doesn't have to be only the lonely and those who don't breath who survive!!

03/08/2020

Happy International Women's Day!

03/06/2020

Who needs an elbow bump anymore?! We've got Namaste!! Be well everyone!!

11/16/2019

Start your weekend well ✨

11/10/2019

We're excited to welcome Tosca Keppler to our Saturday morning class offerings. Starting this week!

08/07/2019

Lay down, tune in, and allow the sounds to heal.
more info: https://www.yogalokareno.com/workshops2019.html