03/27/2024
Hello everyone!
I invite you to attend a very much needed 60 minutes class in todays go.. go.. go.. times
Beginning Monday, April, 1st … I will be facilitating Midday Monday’s
~ Relax & Unwind Classes ~
What you’ll experience in the 60 minutes
Relax & Unwind Class…
You’ll walk into a calming ambiance (soothing music ) essential oil aroma and a very safe place to regenerate.
Practice simple grounding techniques
Becoming aware of where you’re holding tension ( including your facial muscles)
Easy movements that release tension from your face & body
How to turn down the volume of a chattering mind at night
Understanding the power behind short & easy breath work
Closing with a mini guided meditation.
Dates: Monday’s … April 1st, April 8th,
April 15th, April 22nd, April 29th
Time: 11:30 - 12:30
Location : my 🏡 😊
886 Midnight Ct
Sun Valley , 89433
Cost for class: $32 cash only plz
( bring a friend .. $30 for you and your friend(s)
Attire: comfortable clothing for sitting
If you’d like to participate but unable to attend midday Monday Relax & Unwind classes.
Hostess a class in your home at a time that convenient for you and receive your class for FREE. ….. I also offer private sessions
( call me for further details )
Plz text to confirm your participation for each class so I can accommodate everyone comfortably
Blessings & Namaste 🙏🏼🧘🏻♀️
JoAnna
