Blissed by Nature

04/05/2026

There’s something about walking in nature that gently brings you back to yourself.
No fixing. No striving. Just breath by breath.

This is the kind of space I’m creating more of lately—
slow mornings, mindful movement, quiet trails, meaningful connection.

If this speaks to you, you’ll probably feel at home in what’s coming next. Come walk with me sometime.

04/03/2026

A little reminder: you’re allowed to grow slowly and still become something extraordinary 🌳
If this speaks to you, stay a while.

04/02/2026

04/02/2026

Sometimes the simplest things bring us back to ourselves.
To me, hugging a tree isn’t just playful—it’s grounding. It calms my nervous system, lowers stress, and reconnects me to the steady rhythm of nature.
And in this moment, time stands still. My worries dissipate and I am HERE.
Trees remind us how to stand tall, stay rooted, and keep growing… no matter the season of our lives.
Don’t knock it til you try it.

Come with me on a YOGAhike if you are in Reno-Tahoe or find me on YouTube.

04/01/2026

This weekend: Take a morning retreat with a YOGAhike - https://mailchi.mp/569f4fe49be1/yogahike-unplugged-day-retreat-14767614

03/30/2026

We alternate a hike, off-the-mat yoga, and mindful moments to create vibrant well-being for your stressed nervous system. Find out how to get Blissed by Nature.

On a ​YOGAhike, you leave the predictability of the studio behind to experience vibrant well-being for your body, mind, and nervous system. Your brain doesn’t just enjoy nature, it responds to it.
We are blending hiking, standing yoga, forest bathing invitations, and mindful pauses to reawaken the senses, calm the nervous system, and help you feel present, connected, and alive.

An outdoor tea ceremony helps to integrate the experience, so you leave calm, centered, and ready for the weekend.

About Your Guide
Dagmar Bohlmann is an experienced yoga teacher, Kripalu-certified Mindful Outdoor Guide, and the founder of Blissed by Nature Academy. Based in Reno/Tahoe, she has been leading YOGAhikes, ZENwalks, and sit spot practices since 2017—inviting people into a deeper relationship with the natural world.
Her compassionate, joyful style is shaped by her own lived experiences with burnout, anxiety, major life transitions, and healing—making her spaces grounded, inclusive, and deeply human.

Dagmar believes that when we fall in love with nature, we naturally want to protect it. We are not apart from nature—we are part of it. 🌿

Group size limited to 10.
Advanced tickets required: https://buytickets.at/blissedbynature/2110081 or in bio

Part of the proceeds support the Great Basin Institute’s educational programs.

03/26/2026

Wednesdays are for walking.
No appointments, no expectations—just fresh air, steady steps, and the kind of conversations that only happen on the trail. Walking side by side with my dog and a good girlfriend, letting everything soften, settle, and make sense again.

When I’m not on the mat or in my sit spot, this is where I digest world news and regulate my nervous system.

MindfulMoments HealingInNature BlissedByNature

03/10/2026

A little walk at sunset can change the trajectory of your evening. Try it. Use the extra hour of daylight. You won’t regret it.

03/10/2026

A YOGAhike is different from a regular hike. We pause and practice presence with the more-than-human world. We connect. We create calm. We get blissed by nature.

03/09/2026

Are you ready for Spring? Go outside. Look for signs. Let nature delight you!

12/13/2025

Get outside. You won’t regret it.

I’ll be starting YOGAhikes and ZENwalk Tahoe in January 2026. Leave a DM if you want to get on my mailing list.

Also in the works: an online training for yoga teachers on how to use nature as an ally in creating transformative experiences. Are you interested in?