03/09/2026
Join us for a Foam Roll Workshop with Kate Clements, a small-group class designed to help you release tension, improve mobility, and learn simple techniques you can use at home to keep your body feeling its best. 🌟
This 75-minute workshop will guide you through foam rolling techniques that help improve posture, ease pain, enhance recovery, and support better movement overall.
Two dates to choose from:
March 12 | 5:00–6:15 pm or March 18 | 8:00–9:15 am
$40 per person • All props provided
Class size is limited to 6 people to keep it personalized 🤍
📱 Call or text Kate at 775-229-6269 to reserve your spot.
You will feel@empowered with a new self-care routine. 💫