05/21/2026
Desk workers — this one’s for you. 💙
3 exercises you can do right now at your desk before your neck and shoulders make you regret sitting all day.
1. 🐔 The Chicken — chin retractions
2. 👃 The Armpit Sniff — levator pulls
3. 🦚 The Peacock — scapular squeezes
Silly names. Serious results.
Save this and do it between meetings. Your spine will thank you.
Questions about neck or shoulder pain? We’ve got answers.
Schedule today — link in bio. 📲
ProSpinal
Dr. Bryan Hansen D.C.
Dr. Ryon Hurley D.C.